To participate in our April’24 Puttery Giveaway Contest, head to our Instagram page!
April ’24 PUTTERY GIVEAWAY CONTEST GIVEAWAY RULES, TERMS AND CONDITIONS:
FFC’s April ’24 Puttery Giveaway Contest giveaway ends Monday, April 22, 2024 at 11:59 PM CST. Winner will be notified by Tuesday, April 23, 2024 by Instagram Direct Message. One winner will receive 2 tickets to the Puttery Chicago at 932 W Randolph Street on Thursday, May 2 from 6:00 – 9:00 pm for a night of mini golf, appetizers, and cocktails. Enter to win by following @ffc_chicago, liking the Instagram post from Saturday, April 20, and tagging 1 friend in the comments on the Instagram post from Saturday, April 20. One additional bonus entry will be given by following @ffc_chicago on TikTok. Limit one entry per account. This promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram. Both FFC members and non-members are eligible to win. Employees of FFC, and their parents, subsidiaries, affiliates, promotion and advertising agencies, and members of their immediate families (spouse and parents, children and siblings and their respective spouses, regardless of where they reside) and persons living in the same household, whether or not related, of such employees, are not eligible to enter or win. Winner will be selected at random using a randomizer software platform. No purchase necessary. Purchase does not enhance the chance of winning. Void where prohibited. You must be 18 years of age or older, live in the Greater Chicago area and hold a valid photo ID with an Illinois address to be eligible to enter. The contents of the giveaway cannot be redeemed for cash value or transferred. The contents of the giveaway must be redeemed with Fitness Formula Clubs by Tuesday, April 23, 2024.
Monday-Friday: 8 am to 8 pm | Splash Bar: 11 am to 7 pm
Saturday-Sunday: 8 am to 7 pm | Splash Bar: 11 am to 6 pm
Season: May through October
An additional $20 fee will be charged for guests on Saturdays, Sundays and holidays.
Initial opening is weather dependent
Only Clear bags are allowed on the Pool Deck. If a member does not have one, a clear bag can be checked out from the Pool Concierge. Lost bags incur a $10 fee, charged to the member’s account.
No children under 21 allowed at the outdoor pool outside of family hours.
Lounge chairs are on a first come, first serve basis. Access to the outdoor pool does not guarantee lounge chairs, and no refunds will be given for availability of amenities.
Guests are limited to 2 per member, per calendar day. Additional guests may be included only with cabana rental.
Members are responsible for conduct and financial obligations of all guests.
No outside food and beverage allowed on the outdoor pool deck. Any alcohol not purchased at FFC Splash Bar will be confiscated and violators will be removed from the facility and may have their membership terminated.
No smoking, vaping, or illicit drugs are allowed on the outdoor pool deck.
No music, other than headphones, is allowed on the pool deck.
No glass is allowed on the pool deck.
FFC West Loop is cashless. All transactions must be completed electronically.
Failure to comply with any of these policies and procedures may result in outdoor pool access being revoked.
Family Outdoor Pool Hours (3 months – 12 years):
Monday – Sunday: 8 am – 10:30 am
No children are allowed at the outdoor pool outside of these hours.
Children must have a Kid’s Club membership at $59.95 per month or pay a $20 daily guest fee for access to any area of the club including the outdoor pool deck.
Children not potty trained must wear a swim diaper and swim liner at all times when in the pool.
Pool Side Locker Rooms are available for family use. Children of the opposite gender are not permitted in the locker rooms at any age.
Children must be supervised at all times with a parent in swim attire or the children will not be permitted in the pool, and will be asked to leave.
Children running on the pool deck, standing on lounge chairs, or any other deemed disruptive behavior will not be permitted to come back to the outdoor pool deck for the remainder of the season.
No lifeguard on duty.
Cabana Rental Details:
5 cabanas will be available for rental – 3 large (8 person max capacity) and 2 small (4 person max capacity)
Cabanas will be available for rental for 6-hour time blocks only: 11 AM – 5 PM
Large cabanas are $200 per 6-hour block with a $100 food & beverage credit (details below)
Small cabanas are $150 per 6-hour block with a $75 food & beverage credit (details below)
Cabanas will be reserved via our app, FFC+ in a 6 hour time block, 11 am to 5 pm.
All reservations will adhere to our 12 hour cancellation policy, with no refunds for inclement weather.
Any pre-emptive closures by FFC will result in a refund of the total amount of the reservation.
Any reservation canceled within the 12 hour window will be assessed a service fee equal to 50% of the total reservation fee.
The cabana rental includes guest passes. All guests must provide a valid ID, sign our liability waiver, and adhere to all FFC policies. Guests must be pre-registered.
All reservations need to be made by an active member in good account standing.
The reservation fee for the 3 middle cabanas is $200 with a $100 Food and Beverage credit to use at the Splash Bar. The reservation fee for the 2 outside cabanas is $150 with a $75 Food and Beverage credit. This credit is non-refundable.
F&B credit only applies to alcoholic drinks, and non inventory food. Credit can not be used towards gratuity.
All Food and Beverage Minimums do not include taxes and automatic 18% gratuity, as they will be added to the final bill.
Must be 21+ to book.
Cabana capacity is limited to 8 for a large cabana, and 4 for a small cabana.
You must check in at the WL Splash Bar host kiosk. Guests will receive a stamp at the pool desk for easy access to the club restrooms and cafe.
Purchase and book your cabana in the FFC+ app under “Booking Services.”
Please reach out to the FFC West Loop Splash Bar Manager Tanner Fowler at tfowler@ffc.com with any questions.
Have a great summer!
https://dev.ffc.com/wp-content/uploads/2024/04/WL-pool.jpg200600Nicole MaueNicole Maue2024-04-16 13:30:042025-06-02 16:02:59FFC West Loop Pool Policies and Procedures
“It just feels really good to punch something after a long day at work,” said Fitness Formula Clubs (FFC) Member Drew, on taking a Boxing Class at FFC Old Town in Chicago. Maybe you love working on your boxing technique. Maybe you’re like me and you have no boxing technique, but you love taking group fitness classes in Chicago. Or maybe you’re like Drew, and you find boxing to be a great way to destress. Whatever the case may be, I’m here to tell you about three boxing classes in Chicago at FFC Old Town that you’re bound to fall in love with.
What Classes does the FFC Old Town Boxing Studio Have to Offer?
Despite my lack of boxing skills, I took the Monday night “On the Ropes” Class at FFC Old Town and loved it! “On the Ropes” is one of three class options at the Boxing Studio. Like almost all group fitness classes at FFC, the three class options are developed in-house by FFC’s Group Fitness Managers. I spoke with the “On the Ropes” Instructor and FFC Group Fitness Manager, Lara Mele, before the class to learn more. She described all three of the class formats:
Contender
The Contender Boxing Class is the most similar to your standard boxing class. This one is for those of you who just really love the art and skill of boxing. Using just your bodyweight, this class offers six rounds of boxing; three minutes on, followed by three minutes off. Grab your gloves (the studio has them for you to use!), and prepare for boxing, strength, and mobility work!
On the Ropes
This is the class that I took. As someone who loves group fitness and working up a sweat, this class was perfect for me. On the Ropes incorporates boxing, battle ropes, TRX bands, and jump ropes. Beginning with a brief warmup, the class launched into 2 rounds of each of the four elements (boxing, battle ropes, TRX, and jump ropes), spending 3 minutes on each exercise. Following the rounds, we finished with a guided stretch. The class definitely did its job of getting my heartrate up; I was more than ready for the stretch at the end! With so much moving around, On the Ropes went by very quickly and I left having had a ton of fun and feeling like I got a great workout in.
Heavy Hitter
Looking to let off some steam like Drew before or after a long day? The Heavy Hitter class is half boxing and half strength training. A bit slower paced, this class works on your boxing technique and uses dumbbells to mix in strength training. As someone who needs improvement on my boxing skills and loves incorporating weights into my workouts, I can’t wait to try this format next.
Why Box?
Besides relieving stress and being a fun way to workout, Lara filled me in on all of the other benefits of boxing. I noticed the cardiovascular benefits of the On the Ropes class right away. All three FFC boxing class formats will improve your cardiovascular health by increasing your heart rate.
The upper body work that boxing requires is easy to spot as well. A less obvious benefit is the lower body work; boxing incorporates your legs and glutes as well, creating an efficient workout for your full body.
In addition to the visible benefits, boxing also provides incredible mental stimulation. Learning how to use the best technique, throwing the correct punches, and learning proper footwork will improve your coordination in the Boxing Studio and in everyday life. All of these benefits, both physical and mental, improve strength and build confidence.
How to Prepare?
This was my first boxing class, and I felt totally comfortable. The boxing classes at FFC are free for all FFC Members. Not an FFC Member? Sign up for a free trial and you can try your first class free! All you need to bring is yourself, clothes to workout in (including comfortable tennis shoes), and water. Bring boxing gloves if you have them, but FFC has some if not. I’d suggest arriving a few minutes early to get comfortable, meet Lara (or whoever is instructing your class that day!), and grab your equipment! I guarantee you’ll walk out feeling stronger than when you walked in.
Post Written by FFC Marketing Manager Sydney Meyer.
https://dev.ffc.com/wp-content/uploads/2024/04/391-1.jpg10001500Sydney MeyerSydney Meyer2024-04-11 11:02:172024-04-11 11:02:17DE-STRESS AT FFC OLD TOWN’S BOXING STUDIO IN CHICAGO
Join us on Monday, April 8 for a Solar Eclipse Watch Party! Chicago will experience a partial solar eclipse with up to 94% coverage of the sun on April 8! The eclipse begins at 12:51 p.m. and ends at 3:22 p.m., with a maximum view in Chicago at 2:07 p.m. Join us on the sundeck to take in this experience together! A limited number of glasses will be available. Bring a friend for free!
https://dev.ffc.com/wp-content/uploads/2021/05/gc-rooftop-turf.png10001500Nicole MaueNicole Maue2024-03-29 12:29:522024-03-29 15:10:39Solar Eclipse Watch Party
Book your summer pool cabana now on your FFC+ app and save. Cabanas are set to open in late May (weather dependent), and are now available as full day rentals with guest fees waived*. Booking is $200, but you get $100 back as food and drink credit! Plus, if you book by April 30, you’ll get 20% off the booking fee!
*Max capacity for large cabanas is 8 and small cabanas is 4. All guests must provide valid photo ID upon entry and sign guest waiver. Guest passes are $50 on weekends. Additional FFC policies can be found at ffc.com/cabanas
https://dev.ffc.com/wp-content/uploads/2023/03/cabana-people-600x400-1.jpg400600Max SonkinMax Sonkin2024-03-27 13:30:472024-03-22 11:56:20Plan Your Summer With Us!
This dynamic fitness class is more than just a workout – it’s a journey towards discovering your inner power and strength. In this class, we empower females by emphasizing the importance of proper strength training techniques, encouraging you to lift weights with confidence and perfect form. Also, enhance your flexibility and core strength through invigorating Pilates. Each movement is crafted to help you feel strong, confident, and empowered in your own body.
Join us for the Empower Her Strength event, a FREE 45-minute class at the Performance Training Center.
Why should you attend?
– Master proper strength training techniques
– Enhance flexibility and core strength
– Join a supportive community of empowered women.
– Break limits, redefine your potential, and build confidence.
– Embrace challenges, cultivate resilience, and stay motivated.
– Achieve fitness goals with inspiring peers in a welcoming space.
– Push boundaries, celebrate victories, and have fun on your journey.
This event is inclusive of all movement levels, welcoming both members and non-members. Feel free to invite friends, family, or anyone interested in joining us!
Save the date: Saturday, April 20 at 9:00 AM on the Performance Training Center Turf. Reserve your spot through the FFC+ app. For any queries, contact Natalia Tsigolis at ntsigolis@ffc.com or Elvia Steiner at esteiner@ffc.com. Unleash your strength and empower yourself in a community of like-minded women!
https://dev.ffc.com/wp-content/uploads/2018/05/pilates-reformer.jpg18732500Max SonkinMax Sonkin2024-03-25 08:46:372024-03-25 08:46:37Empower Her Strength
Have a seat in the Member Lounge on Tuesday, April 17 from 5 – 7 PM for a social gathering! Have a drink & sample some of Local84’s offerings with your guest while making new friends! There will be a chance to win exciting prizes!
Online RSVP via the FFC+ App, email Adrienne, or in the club at the Front Desk. Contact Adrienne Solomon at asolomon@ffc.com for more information.
https://dev.ffc.com/wp-content/uploads/2024/03/web-images-20.jpg10001500Max SonkinMax Sonkin2024-03-23 09:25:072024-03-28 14:15:30Bring A Friend Night
Join us on Tuesday, April 9 at 5:00 PM for Spin or Formula94, and stay for the Glow in the Dark party at 6:00 PM for Brenna’s Farewell Celebration! It’s with mixed emotions that we bid farewell to Brenna, a cherished instructor of our group fitness community, as she embarks on a new chapter in her hometown in PA. Let’s come together to celebrate her invaluable contributions to our club! Guests accompanying members to the event will be welcomed at no charge.
Following Formula 94, stop by the cafe for light bites and drinks. Let’s raise a glass to Brenna and wish her all the best on her journey!
Let’s make Brenna’s farewell unforgettable! Your presence and well wishes will mean the world to her. Join us in showing our gratitude for Brenna’s time with us and wishing her success in her future endeavors.
Indulge in a harmonious escape every last Sunday of the month, starting April 28, from 6:00 PM to 7:00 PM, as Greg guides you through a transformative Sound Bath Meditation. Sound baths are therapeutic sessions that utilize resonant sounds and vibrations, often produced by instruments like crystal bowls and gongs, to promote relaxation and restore balance. To make the most of this experience, we invite you to bring your own pillow and blanket to class. Your personal comfort items will enhance your relaxation, allowing you to fully surrender to the therapeutic sounds. Discover the benefits of sound baths, including stress reduction, improved sleep, and enhanced well-being. Don’t miss out—secure your spot for Sound Bath Sunday and let the healing power of sound guide you on a blissful journey.
Looking for a unique and memorable experience for your next outing? Let us help you plan an event that stands out! At Fitness Formula Clubs Gold Coast, we specialize in creating bespoke fitness experiences that cater to your interests and fitness levels. From exclusive group workouts, and wellness workshops to Pickleball, we’re here to make your next outing not just an event, but a milestone in your fitness journey. Join us and let’s make it unforgettable. Perfect for small workgroups, bridal events, special interest clubs, etc.
Contact our Fitness Director Jessica Korda at Jkorda@ffc.com with questions or to book your next event.
Mark your calendars for Wednesday, April 17th, from 11:30 AM to 12:30 PM for a unique cafe get-together as part of D.A.S.H. program. Enjoy complimentary coffee and a selection of light nosh as you mingle, share stories, and forge new friendships. It’s more than a coffee meet-up; it’s a celebration of life’s journey, shared among peers. Your participation will enrich the experience, creating a tapestry of shared moments and new memories.
Don’t miss this special occasion to connect with fellow D.A.S.H. participants. RSVP your attendance to Daniel at Dford@ffc.com. A members-only event.
Celebrate with us on Tuesday, April 16, as we invite you to attend any of our yoga classes dressed in the snug embrace of your favorite pajamas. This unique fusion of comfort and yoga offers a delightful twist to your routine, promoting a deeper connection among our yoga community. Post-class, we’ll gather in the lobby for specially crafted rehydrating waters, providing a perfect opportunity to mingle and share experiences. National Pajama Day at FFC Gold Coast is set to be an unforgettable blend of joy and well-being. Ensure your spot by pre-registering through the FFC App, following the standard group fitness class sign-up. Let’s make this day a cozy cornerstone of our community.
https://dev.ffc.com/wp-content/uploads/2018/10/Yoga-Workshop-Chicago-FFC.jpg10001500Max SonkinMax Sonkin2024-03-22 11:00:032024-03-22 11:00:03Yoga in Pajamas: A Match Made in Wellness Heaven
Exciting news…Natasha is now welcoming clients for Wednesday Private Pilates sessions. Natasha brings her extensive experience and a deep passion for personal wellness to each session, offering a unique opportunity to enhance your Pilates practice. Tailored to both the seasoned Pilates enthusiast and newcomers alike, her one-on-one approach is designed to offer a deeply personalized experience. This is your chance to work on perfecting your technique, boosting your flexibility, and strengthening your core under Natasha’s expert guidance. Availability is limited, making early booking essential.
Take your first step toward achieving a more balanced and stronger self by securing your Wednesday session with Natasha. Schedule your session by emailing Natasha at NTsoutsouris@ffc.com.
https://dev.ffc.com/wp-content/uploads/2020/07/gold-coast-pilates-studio.min_.jpg10001500Max SonkinMax Sonkin2024-03-22 10:57:232024-03-22 10:57:23Natasha’s Core Quest: Transform with Pilates
Set your sights on Sunday, April 14, for an exclusive showcase of skill and strategy at FFC Gold Coast’s Mixed Doubles Tournament, from 8:30 AM – 12:00 PM. This event is designed for intermediate and advanced players ready to prove their prowess. With the court available until 1:00 PM, you’ll have ample time to play and prepare. Participation is capped to maintain a competitive, intimate atmosphere, and the entry fee is set at $100 per team. Engage in intense matches, and vie for top honors and prizes. The top 3 teams will earn accolades that commend their dedication and skill. This is your opportunity to not just compete but to excel and connect with the community. Claim your spot in what promises to be a memorable tournament.
To register, email JSoria@ffc.com. Let the competitive spirit lead you to victory!
FFC Gold Coast is considering launching a Masters Swim Program tailored for swimmers looking to elevate their aquatic skills, endurance, and competitive edge. The program would be designed for adults of all abilities, from seasoned swimmers seeking to refine their technique to those looking to dive into competitive swimming for the first time. Led by an experienced coach, participants will benefit from personalized training plans, stroke improvement sessions, and the camaraderie of like-minded swimmers. Before we make a splash, we want to hear from you! Your feedback is crucial in shaping this program to best fit our community’s needs. If you’re interested in taking your swimming to the next level, let us know. Your input could lead to the launch of a program that transforms your fitness journey and sets new personal bests.
https://dev.ffc.com/wp-content/uploads/2018/03/bucks-hero-swimming.jpg10001500Max SonkinMax Sonkin2024-03-22 10:51:562024-03-22 10:51:56Dive into Excellence: Exploring Interest in a Masters Swim Program
Embark on a fitness journey tailored to your unique journey through motherhood with FFC Gold Coast’s newly introduced Pre and Post-Natal Training Sessions. Designed with the utmost care, these sessions offer safe, effective workouts that adapt to your body’s changing needs, providing support, strength, and confidence during and after pregnancy. Led by certified trainers specializing in pre and postnatal fitness, you’ll find a nurturing environment that celebrates every step of your journey. Whether you’re preparing for motherhood or navigating the postpartum period, our program is here to empower you. Join us and discover a community that uplifts and inspires, ensuring you and your baby’s health and well-being are prioritized. Let’s start this beautiful journey together.
For a complimentary consultation email Suzanne at SRens@ffc.com.
https://dev.ffc.com/wp-content/uploads/2024/03/Postnatal-Personal-Training-5.jpg10001500Max SonkinMax Sonkin2024-03-22 10:49:052024-03-22 10:49:05Embrace the Journey: Pre and Post-Natal Training at FFC Gold Coast
Kids swim lessons are back and we are now taking pre-registrations. Swimming is a life skill that anyone should know but especially your little one. Let us be a part of your child’s learning journey and get your child water-safe.
For more details about scheduling, pricing, and availability, please reach out and contact Magda Soltys at msoltys@ffc.com.
Congratulations to FFC Oak Park’s April member of the month, Theo! Theo answered a few questions for us about being a member at FFC:
What does membership at FFC mean to you?
A membership at FFC means I can work hard and then relax.
When I am at FFC you will find me…
You will find me running on the treadmill and in the steam room.
I work out to…
To get stronger and be the best version of myself.
https://dev.ffc.com/wp-content/uploads/2018/05/Member-of-the-Month-FFC-Chicago-e1690555309358.jpg6671000Merikay MarzoniMerikay Marzoni2024-03-22 10:38:002024-03-22 13:16:21Member of the Month – Theo Dunk
This year’s Summer Menu is out! Enjoy refreshing beverages, healthy juices, wraps, salads and bowls! Check out the menu at the club!
https://dev.ffc.com/wp-content/uploads/2019/08/Local-84-web-01.jpg10001500Max SonkinMax Sonkin2024-03-22 10:30:522024-03-22 10:30:52Summer Menu is Out!
My name is Lucy Rohlman and I am the new Assistant Pool Manager! I started out in aquatics as a lifeguard and swim lesson instructor and since then have gained a lot of experience in aquatics and recreation. I strive to make the pool a fun environment while also promoting safety. I believe the pool is a space for everyone and hope to create a welcoming environment. I’m excited to start at FFC and look forward to this summer!
https://dev.ffc.com/wp-content/uploads/2018/03/Welcome-New-Staff-FFC-Chicago.jpg9001350Max SonkinMax Sonkin2024-03-22 10:29:182024-03-22 10:29:18Sandburg Assistant Pool Manager Hired
