Archive for year: 2024

As part of our ongoing D.A.S.H. Program, join us for the Women’s Coffee Social on Tuesday, May 18 from 11:00 AM – 12:00 PM. Gather for a morning of freshly brewed coffee, delightful light snacks, and warm conversations in the cafe. Plus, participate in our Facebook-exclusive “Best Morning Quote” contest! Before the event, post your favorite morning-inspired quote in the comments and tag a friend who’d love our coffee social. The quote with the most likes wins a special prize at the event. It’s a perfect opportunity to engage, share, and connect with a community of inspiring women.

Questions? Email Daniel at DFord@ffc.com.

 

Rooftop Fitness Reopens at FFC Gold Coast! Rise with the seasons and elevate your workouts on our rooftop at FFC Gold Coast! Don’t miss the chance to soak up the sun while staying fit. Whether you’re into sunbathing, biking, weighted sled pulls, tire flips, kettlebells, or ropes, we’ve got something for everyone. Join one of our 15 different weekly group classes and transform your fitness experience with breathtaking views and fresh air. Don’t forget to register for group classes using the FFC App. Questions?

Email Jessica at JKorda@ffc.com.

 

Experience the difference with Chicago’s top Pilates trainers in our upstairs studio, where members are already celebrating numerous successes. Our team — Alyssa, David, Duwayne, Rachel, Phan, and Natasha — are experts in crafting tailored workouts that will transform the way you exercise. Ready to reach your fitness goals?

Book your complimentary 30-minute consultation today by emailing Alyssa at AWeishaar@ffc.com. Start your journey to a fitter, healthier you with a team that knows how to deliver results!

Starting May 15, our transformative 4-week program is tailored specifically for women, led by expert trainer Suzanne, and limited to only 8 participants for personalized guidance. Each Wednesday from 6:30 to 7:30 PM, with the first session extending until 8:00 PM to include a valuable nutrition talk by our RD, Kathy Chung. This intimate setting ensures in-depth support and engagement on your fitness journey. Don’t miss out on this opportunity to enhance your wellness with both expert training and foundational nutrition knowledge.

Register now by emailing Suzanne at Srens@ffc.com Srens@ffc.com to claim your spot!

Shake up your shoulder routine with our featured exercise that not only targets your shoulders but also enhances core stability and hip strength. Here’s how to perfect this move:

• Start with one knee down and the other knee up.
• If your right knee is up, begin with your right arm. Hold the dumbbell close to your shoulder in a relaxed position.
• Press the weight straight up until your arm is fully extended and your hand is above your head; your bicep should be next to your ear.
• Lower the dumbbell with control and remember to keep your core engaged throughout the movement for maximum benefit.

Need a hand mastering this move? Don’t hesitate to reach out to Nick at NRamsey@ffc.com for personalized guidance and tips. Elevate your workout with this effective exercise this month!

We’re thrilled to invite you to our Pilates studio on Friday, May 17 from 4:00 – 6:00 PM. Come and explore our brand-new Pilates equipment and see what’s new in our community! Here’s what we’ve planned for you:

• Test Our New Equipment: Be among the first to try out our latest additions and discover how they can enhance your Pilates practice.
• Meet & Mingle: Connect with fellow Pilates enthusiasts and discuss all things Pilates in a friendly, welcoming environment.
• Bring a Friend: Pilates is better with buddies! Bring along a friend who’s interested in starting or who loves Pilates just as much as you do.
• Win Prizes: Enter our raffle to win a free group Pilates class and other fantastic Pilates prizes!

Whether you’re a Pilates pro or curious about starting this open house is the perfect opportunity to learn more, have fun, and possibly win some great Pilates gear. Don’t miss out! RSVP to Alyssa at AWeishaar@ffc.com.