2024 - Page 14 of 23 - Fitness Formula Clubs

Stage Combat 101

Embark on an extraordinary journey on Saturday, June 22 from 1:30 PM with our Stage Combat 101: Fundamentals Boot Camp – an immersive experience for thrill-seekers, fitness enthusiasts, and anyone craving a unique adventure. Beyond the realm of actors, this is a playground for those eager to unleash their inner warrior and discover the art of dynamic movement and combat skills. Master powerful strikes while navigating complex fight scenes and become the hero of your own story! However, it’s not just about techniques; it’s about finding the hero within. Our boot camp is a blend of adventure and self-expression that challenges you to elevate your physicality and boost your confidence.

Reserve your space in the FFC+ app. Questions? Contact sam.ryan@ffc.com.

Person holding up a rainbow Pride flag outside

Prep for Pride Week

Kick-off Pride Week: FFC Style on Monday, June 17 – Friday, June 22! Join us for themed classes, samples, giveaways, and more! Plus, special appearances from local celebrities throughout the week! Bring a guest for free* and get prepared for Pride!

*Maximum two guests per person.

Family Pool Party at the Splash Bar

Bring the family for an afternoon of fun at the outdoor pool on Sunday, June 9 from 12:00 – 4:00 PM. There will be food specials from the grill from 12:00 – 2:00 PM.

Contact Jack at jhennel@ffc.com with any questions.

FFC West Loop Group Fitness Studio Yoga Mats

Chakra Workshop: Inner Peace & Resilience

Join us on June 9 from 2 – 4 PM, as yoga instructor Kimberly LaBounty guides you through the transformative wisdom of the 7 chakras. Explore how they impact your well-being and learn practices to cultivate peace, clarity, and resilience. Prices: $10 for employees, $15 for members, $20 for non-members.

Space is limited so register at ffc.com/group-fitness-programs or at the front desk today.

International Yoga Day Celebration

Join us for a special Candlelight Yoga session to celebrate International Yoga Day on June 21!

Event Schedule:
– 5:30 – 6:30 PM: Candlelight Yoga Team Teach
– 6:30 – 7:00 PM: Sound Bath Meditation

Immerse yourself in a serene and rejuvenating evening starting with a unique yoga experience guided by our talented instructors in a beautifully candlelit setting. This calming session will harmonize your mind, body, and spirit, setting a perfect tone for the meditation that follows.

After the yoga session, drift into a state of deep relaxation with a 30-minute sound bath meditation. The soothing sounds will help you achieve a meditative state, enhancing your overall sense of well-being.

Don’t miss this opportunity to connect with yourself and celebrate the art of yoga on this international day of mindfulness and tranquility.

Register on the FFC+ App.

a picture of pickleball rackets on a pickleball court

Can’t Play Pickleball During the Day? We Have the Solution!

Struggling to fit Pickleball into your busy daytime schedule? We’re looking into offering evening Pickleball sessions to help you stay active and have fun without the daytime conflicts. Interested?

Email JKorda+pickleball@ffc.com to express your interest. We need your input to make this happen!

Master Pickleball with E.J!

Elevate your Pickleball game at our special clinic with E.J. on June 11 for only $25 per person! FFC members (Intermediate/Advanced) can join from 8:00 – 10:00 AM, and non-members (Intermediate/Advanced) from 10:15 AM – 12:15 PM. This clinic is designed to enhance your skills with advanced techniques and personalized tips. RSVP is required.

Email Jessica at JKorda@ffc.com to secure your spot and take your game to the next level!

Upgrade to Signature Membership Today!

Transform your fitness experience by upgrading to a Signature Membership! Enjoy exclusive benefits including complimentary access to our state-of-the-art Recovery Lounge. Relax and rejuvenate with the latest recovery tools and treatments after your workout. Your body deserves the best care!

Find all the details at https://dev.ffc.com/upgrade/.

Refresh and Recharge on Our Sundeck!

Elevate your fitness and relaxation routine with our Sundeck! Participate in a variety of outdoor classes or simply unwind in our comfortable lounging areas. The Sundeck is designed for both high-energy workouts and peaceful relaxation.

Check the FFC+ App for class schedules and all the exciting activities available. Transform your wellness journey with our unique outdoor space!

Join Our Kettlebell Clinic with Juan!

Don’t miss out on our Kettlebell Clinic with Juan on Saturday, June 22 from 11:00 AM – 12:00 PM! For just $20, you’ll learn essential warm-ups, goblet squats, swings, and proper breathing techniques. The clinic concludes with a 30-minute group workout. This is a fantastic opportunity to enhance your fitness routine and learn from an expert.

Spaces are limited, so RSVP is required by emailing JPena@ffc.com to secure your spot today!

Image of 4 people running on indoor turf in a gym

Race to FFC Field Day Series!

Come join us for the race to our very first FFC Field Day! Get ready, SET, and GO with 4 amazing classes June 1, June 8, June 15, and June 22 from 10:00 – 11:00 AM that will prepare you for all the festivities of field day and or summer sports. Classes will cover the following topics: Stability and Agility, Proper Warm Up, Explosiveness and Rotational Power!)

Spots are Limited so please register in the FFC+ App

Two women participating in an outdoor workout

FFC Field Day

The time is here! FFC Field Day will be a fun day to engage, mingle, and meet our amazing members and team! We will be having fun field games, prizes, and most importantly our crowning of FFC’s fastest with a 40-yard dash! Come out on June 23 from 11:00 AM – 1:00 PM and have an amazing time with friends and fellow members.

Please register in the FFC+ app, for guests please call 312-337-1244 to register!

Man using battle ropes on turf inside a gym

Fathers Day Class – Urban Athlete

Get in on the heavy rope training trend and join us for a special class with Dad on Sunday, June 16 from 9:00 – 10:00 AM! All Dads receive complimentary access.

Register on the FFC+ app to reserve your spot.

DASH Events at FFC Oak Park

DASH, Developing Active Senior Health, is a special FFC community, designed for people who want to stay active, fit, healthy, and social, all the days of their life. We have a great lineup of classes and events for June, and we hope to see you there!

Don’t miss these DASH events in June!

Tuesdays:

DASH Fitness: 11:15 AM – 12:00 PM with Kyle
DASH Yoga: 12:00 PM – 12:45 PM with Rachel

Thursdays:

DASH Yoga: 10:00 – 10:45 AM with Cassie
DASH Fitness: 11:15 AM – 12:00 PM with Hyunsoo Lee

Sign up on the FFC+ app!

Local’84 Thursday Night Out Menu

Thursday Nights Out begins Thursday, June 6 with a special menu at Local’84! The cafe offerings are below:

–Buffalo Chicken Wrap (Herb Chicken/spinach/tomato/cheese/buffalo sauce/tomato & tomato basil tortilla) Ranch on the side

–Impossible Burger (Impossible patty/spinach/tomato) Chipotle Ranch on side Vegetarian

–Tropical Sunrise Smoothie (Strawberry/Mango/Pineapple) *Gluten Free. No added sugar.

Parents Night Out

Join us for a night of arts, music, and games on June 28 from 5:00 – 8:00 PM! This event is for 3 months – 12 years old. Pizza, Chips, and Juice Boxes are included! Registration is required by Tuesday, June 25. The cost is $35 per child and $45 for two children for FFC members. Non-members are always welcome for $5 more for each child!

Please register with Marianne at mfrianeza@ffc.com.

Woman lifting barbells during a personal training session.

Train Like A Girl

Train Like A Girl is a FREE 60 min movement and lifting seminar in the weight room at FFC Old Town on June 20 at 6:30 PM.

We will discuss gym culture and the importance of female connection in the fitness community as well as use equipment and movements that are usually coined as “guy lifts.”

Why should you attend this event?

You want to make more friends at the gym
You want to see more women supporting women
You want to challenge yourself with something new
You want to expand your comfort zone
You want to learn new movement patterns and improve on existing ones

Train Like A Girl is open to people of any movement level and any identity. Open to both members and non-members, bring your friends, family, acquaintances, and anyone you think would be interested in this event!

Reserve your spot on the FFC+ app! If you have any questions or concerns you may contact Allie Kersten at akersten@ffc.com.

Students using the Pilates reformers at FFC.

Intro to Pilates Group

Join us for Intro to Pilates Group on Thursday, June 20 from 6:30 – 7:30 PM!

Contact jrussell@ffc.com to register.

Sandburg Summer Kickoff Month

For June, all Sandburg residents receive 3 complimentary visits to FFC Old Town!

Throughout the month we will be offering the following classes and events and highly recommend trying something new to experience what Old Town has to offer!

Group Fitness Classes including Yoga, Pilates Mat, Barre, and Boxing!

Call in to speak with our membership director, Alex Hernandez, and get your fitness journey started at FFC Old Town with these group fitness classes in June!

Intro to Strength on Saturday, June 8 from 10:00 – 11:00 AM
Intro to Cardio on Saturday, June 22 from 10:00 – 11:00 AM
Intro to Pilates Group Reformer, Wednesday, June 19 from 6:00 – 7:00 PM
Train Like A Girl hosted by Allie Kersten on June 20 from 6:30 – 7:30 PM

Sign up today in the FFC+ app.