Group of people doing the pilates exercise

Expanded Group Pilates Classes

Exciting news for all Pilates enthusiasts! Due to the incredible buzz around Small Group Pilates, we’re expanding to bring you more of what you love.

More Space, Better Experience: Now accommodating up to 10 members per class for a more inclusive and energetic atmosphere.

More Classes, More Options: We’ve expanded our schedule to 18 classes per week—so there’s always a perfect time to get your Pilates fix!

Whether you’re a seasoned pro or just starting your journey, our expert instructors and state-of-the-art studio are here to help you feel stronger, more balanced, and inspired.

Reserve your spot today and experience the new and improved Small Group Pilates! Reach out to Jessica Korda at JKorda@ffc.com.

 

Bar, wine, beer, cocktails

Pilates and Prosecco

Ring in the new year with a sampling of Pilates mini-classes. Feel the benefits of Pilates exercises with the Reformers, Towers, Chairs, and props, and start the new year with a strong body from the inside out! Join us on the following dates/times to participate in 1 of 4, 25-min sessions and enjoy a sip of bubbly with your classmates after class.

East Lakeview:

January 19 from 11 AM – 1 PM

Park Ridge:

January 25 from 12 – 1 PM

January 26 from 12 – 1 PM

Gold Coast:

January 11 from 10 AM – 12 PM

West Loop:

January 11 from 1 – 3 PM

Elmhurst:

January 25 from 8 – 9 AM and 10 – 11 AM

Old Town:

January 30 from 5:30 – 7:30 PM

Lincoln Park:

January 20 from 6:00 – 8:00 PM

Reserve your space in the FFC+ app!

Residential Building Offer Group Fitness Class at FFC

Winter 2025 Group Fitness Schedule Coming 1/6

Get ready to kick off Winter 2025 with our refreshed Group Fitness schedule, launching January 6! We’ve added over 40 new classes each week across all locations, giving you even more opportunities to spin, stretch, and sweat it out in your favorite studio formats.

Check out the updated schedule and reserve your spot today using the FFC+ app!”

Students using the Pilates reformers at FFC.

Discover the Power of Pilates: Intro to Pilates

Are you ready to strengthen your body, improve flexibility, and feel amazing? Join us for Intro to the Reformer, every Saturday at 11:30 AM, a beginner-friendly Pilates class designed to help you master the basics and unlock your potential! This class sets you up to join in on any of our Group Pilates classes.

Prefer a one-on-one approach? Schedule a personal consultation with one of our expert Pilates instructors to create a plan tailored just for you.

Contact Suzanne Rens at srens@ffc.com to reserve your spot or book a consultation.

Kids drawing with chalk

Summer Camp 2025 and School Drop in Days

Happy New Year! It’s hard to believe we are talking about Summer Camp but summer is right around the corner.

If you would be interested in FULL DAY Summer Camp or any remaining Drop In Days when District 205 is off from school, please email Jaime at jmules@ffc.com.

 

Registered dietitian vs nutritionist - what's the difference and what a registered dietitian can do for you

Achieve Your 2025 Goals With Nutrition Coaching

Exercise alone sometimes just isn’t enough, but exercise combined with proper nutrition, can often lead to success. Choose from the below Nutrition Coaching services and learn how to make better nutrition decisions to feed a healthy lifestyle.

  • $75 for 30 minutes OR (6 pack for $420, $30 OFF OR 12 pack for $780, $120 OFF)
  • $105 for 60 minutes OR (6 pack for $600, $30 OFF OR 12 pack for $1,170, $90 OFF)

During a coaching session, you’ll spend time with your Registered Dietitian learning how to fuel your body based on your health, goals, and exercise level. Through nutrition counseling and education, you’ll learn how to put your goals into action regarding your eating habits.

Ready to get started? Email nutrition@ffc.com or visit https://dev.ffc.com/product/nutrition-services/.

Person swimming laps at FFC.

Masters Swim Program

Masters Swim is intended for ALL levels to build community, lower injury risk and develop swimming technique. Class meets Tuesdays at 6:00 AM and Thursdays at 7:00 AM.

To register or for more information, contact Chris at cpelz@ffc.com.

 

Women taking a spin cycling class.

Intro To: Spinning, Yoga and Pilates Mat

Join us for 30-minute introductory classes to Spinning, Yoga, and Pilates Mat available during the first week of every month!

FFC East Lakeview

  • Intro to Pilates – Sunday, January 5 at 8:30 AM
  • Intro to Spin – Monday, January 6 at 5:45 PM

FFC Old Town

  • Intro To Pilates – Tuesday, January 7 at 11:30 AM
  • Intro To Yoga – Saturday, January 11 at 11:00 AM

FFC Gold Coast

  • Intro To Spin – Wednesday, January 8 at 5:00 PM
  • Intro To Pilates – Saturday, January 11 at 7:30 AM
  • Intro To Yoga – Sunday, January 12 at 11:30 AM

FFC Lincoln Park

  • Intro To Pilates – Sunday, January 5 at 12:00 PM
  • Intro to Yoga – Tuesday, January 7 at 9:30 AM
  • Intro To Spin – Wednesday, January 8 at 7:00 PM

FFC South Loop

  • Intro to Spin – Saturday, January 4 at 8:00 AM
  • Into to Yoga – Monday, January 6 at 5:30 PM

FFC Oak Park

  • Intro To Spin – Friday, January 10 at 8:15 AM

FFC Park Ridge

  • Intro To Spin – Thursday, January 2 at 10:15 AM
  • Intro To Yoga – Monday, January 6 at 10:30 AM
  • Intro To Pilates – Tuesday, January 7 at 12:15 PM

Register today in the FFC+ app!

Logo for DASH program

D.A.S.H. – Developing Active Senior Health at FFC!

We invite our senior community to celebrate the joy of movement with our exclusive lineup of classes tailored just for you. Whether you’re looking to stay fit, gain strength, or simply enjoy the company of like-minded individuals, D.A.S.H. has something special to offer:

  • DASH Fitness: Kickstart your Tuesdays and Thursdays at 9:00 AM with energizing workouts that blend fun and fitness in perfect harmony.
  • Foundations Yoga: Every Wednesday at 9:00 AM, join us for yoga sessions that strengthen your body and calm your mind, designed to enhance your wellness
  • Intro to Weights: Gain strength and confidence in handling weights every Friday at 11:00 AM. This beginner-friendly class is your gateway to feeling empowered in the gym.
  • Aqua Workouts: Dive into our Aqua Workouts Monday through Saturday at 10:00 AM.

Looking to join or have any questions? Contact Lara at Lmele@ffc.com and discover how you can be part of our vibrant senior community!

Pickleball paddles and balls

Pickleball Mania: Join the Fun Today

Looking for an awesome way to stay active, meet new friends, and master the fastest-growing sport in the country? Pickleball is here, and it’s for EVERYONE! Whether you’re a beginner or a seasoned pro, we’ve got something for you. Join our open play sessions—just show up, grab a paddle, and jump into the action—or take your game to the next level with private lessons taught by a certified Pickleball Pro. Our vibrant community plays on the basketball court, and all levels are welcome!

For private lessons or more info, contact Jessica at JKorda@ffc.com. Let’s make it a match—see you on the court!

3 Friends Stretching On The Turf

Small Group Training Sessions at FFC Gold Coast

Ready to mix up your fitness routine and challenge yourself? Our Small Group Training Sessions offer a supportive, fun, and results-driven experience. Check out our exciting options:

  • HIIT with Jeremy: Wednesdays at 5 PM

Feel the burn with full-body workouts powered by energizing music and peer motivation. Build lean muscle, torch calories, and boost endurance!

  • Kettlebells with Juan: Power, Strength, and Endurance: Mondays at 6 PM

Focus on power, strength, and endurance as you master new movements each week.

  • Boxing with Marco: Tuesdays at 6 PM (Females) and Thursdays at 6 PM (Males)

Dive into mitt exercises and dynamic boxing movements that empower and engage. Choose the session that’s right for you!

Why Join? Expert guidance from our certified trainers. Energizing workouts tailored for all fitness levels. A supportive group to keep you motivated

For more information, or to register for your complimentary trial class, email JKorda@ffc.com.

Club Lounge with full-service bar, fireplace and seating area inside Elmhurst Gym.

Special Events at the Splash Bar

New Member Meet & Greet on Monday, January 6, and Monday, January 20
4:00 – 7:00 PM

Happy Hour Mondays & Fridays
4:00 – 7:00 PM

Thirsty Thursdays
4:00 – 8:00 PM

Member being trained by an FFC personal trainer.

New Year, Stronger You! Work with a Personal Trainer!

It’s January—the perfect time to focus on your goals and take charge of your fitness journey. Start the year off right with the guidance and support of a personal trainer who’s dedicated to helping you achieve your best self.

Why Work with a Personal Trainer? Tailored workouts designed for YOUR goals. Expert advice to maximize results. Accountability to keep you on track. Motivation to push past limits.

Whether you want to build strength, shed extra pounds, or simply feel more confident, our certified trainers are here to help every step of the way. Ready to start? Contact Jessica Korda at JKorda@ffc.com to learn more or schedule your first session

Children playing at daycare Kids Club

PNO: Welcome 2025!

Join us Saturday, January 18 from 5:00 – 8:00 PM for a night of fun and games. We take the kids while you enjoy an evening at the theater, a romantic dinner, time with friends, or quiet time with your partner. We will be playing games in the gym and watching a movie in the Kids’ Club. WEAR YOUR FESTIVE PAJAMAS! Registration ends Thursday, January 16.

Stop by the Kid’s Club to pre-register or contact Jaime at jmules@ffc.com for more information.

Woman rolling up a yoga mat.

The Healing Sound Bowl

Join us every Thursday at 6:45 PM for Sound Mind/Body Flow, a rejuvenating Vinyasa yoga practice that connects flowing postures with your breath to enhance strength, flexibility, and mindfulness. This class also includes a transformative Sound Bowl and Guided Meditation segment designed to clear energy blocks and restore harmony and peace in your body.

Sign up on the FFC app or contact Lara at LMele@ffc.com for more information. Start your journey to balance and renewal this New Year!

volleyball and net

Volleyball Open Play and League

Join us on Monday’s at 6 PM for Volleyball Open Play and League! Register in a small group or by yourself and we’ll place you on a team with other free
agent players!

OPEN PLAYS – Jan 6 & Jan 13 , 2025

League: Jan 20 – Feb 24, 2025

Championship Game: March 3, 2025

Individual Cost – $85 / Member or $115 / Non-Members

Team Cost – $600 / FFC Members or $720 / Non-Members

Email Marianne at mfrianeza@ffc.com to register.

InBody machine for body composition analysis

Measure, Track, Achieve: Complete A Free InBody Test to Begin Your Year Right!

Kickstart your wellness journey this January with a Free InBody Test at FFC! Whether you’re setting new fitness goals or looking to track your progress, the InBody Test provides a detailed analysis of your body composition, helping you understand your starting point and plan your path to success.

Take the first step toward a healthier you schedule your free test today by emailing Jessica at JKorda@ffc.com and make this year your best one yet!

 

Member of the Month at FFC

Member of the Month – Christy Chapman

Meet our Member of the Month, Christy Chapman! See the Q&A to learn more about ’s FFC Anna’s Story:

  1. What does membership at FFC mean to you? 

As a long time member of the club, my fitness needs and interests have changed over the years, so I’m grateful to have a health club close to home that offers many various classes, machines/weights and other amenities. Something for everyone!

  1. When I am at FFC you will find me…

I love those early morning spin classes!

  1. I work out to…

Whatever my spin instructors are playing!

 

 

FFC Oak Park's member of the month Christy Chapman

Pickleball paddles and balls

Winter 2025 Pickleball League

We will be kicking off our Winter 2025 Pickleball League the week of January 6. All levels are welcome. The competitive league will be on Mondays starting at 6:15 pm and the recreational league will be on Thursdays at 6:15 PM.

Cost is $150 per member and $200 per non-member.

There are 30 spots/league available! Register at ffc.com/group-fitness-programs

Children playing at daycare Kids Club

January Parent’s Night Out: Snowman Winter Party!

Join us on Friday, January 31 from 5:00 – 8:00 PM for this month’s Parent’s Night Out, a Snowman Winter Party at the FFC Kids Club! This event is for 3 months – 12 years old! Enjoy a night out while we enjoy fun games and pizza. Registration REQUIRED by Tuesday, January 28, 2025. The cost is $35 per child or $45 for two for FFC members.

Non-Members are always welcome for $5 more for each child! Please register with Marianne at mfrianeza@ffc.com.