July 2024

Welcome Amanda Angelopoulos, Registered Dietitian, to FFC!

Please join us in welcoming Amanda Angelopoulos, MS, RDN, LDN, CNSC, to FFC as a Registered Dietitian!

As a Registered Dietitian of 6+ years, Amanda has a variety of experiences under her belt. Three of those more recent years were spent within the walls of the intensive care unit of Swedish Hospital as a Clinical Dietitian. She has now decided to make the switch back to outpatient nutrition counseling.

Outside of her career for the past few years in the inpatient world, Amanda has found ways to stay active. She has filled much of her spare time with coaching soccer!

Amanda is passionate about performance nutrition but also medical nutrition therapy. Amanda has the tools and experience to help meet you where you are and get you where you strive to be!

Stop by her office (or visit this link) to see what nutrition services she has to offer at FFC – and see pictures of her new dachshund puppy (‘Garbanzo Bean”)!

Amanda is located at FFC Elmhurst, FFC West Loop and FFC Park Ridge. We are so excited to have you, Amanda!

Endurance participant getting a V02 max test.

Test Your Vo2 Max

Testing your Vo2 Max can help you:

Understand what a truly “fat-burning” workout looks like for you
Increase your long-term mortality (live longer!)
Design nutrition habits to boost your performance
Improve your running economy
Identify when your training puts you at a higher risk of injury

Schedule and complete a Vo2 Max test by the end of September and save 20% off a 2 pack of Vo2 Max Tests! One for now to help with off-season training or upcoming races, and one 6 months from now to measure your progress! The Vo2 Max testing rate is normally $169. Email Antonia at ahenry@ffc.com for more information.

Well Rounded Runners

Improve your running economy with our Well Rounded Runner group classes beginning August 10 at 9 AM! Decrease your chance of injury, aches and pains, improve your strength & mobility and learn how to fuel your races.

Email Antonia at ahenry@ffc.com to register.

A women running on the Chicago lakefront trail

Run the City with T. Lincoln Park Run Club

From zero experience to marathon runners we want to invite you and a friend to run the city with us on July 27, August 10 & 24 at 8 AM. We will start with a warm up on the sundeck and Theresa will lead us on a 3 mile run through Lincoln Park. Power walkers are welcome! Grab your running shoes and a friend. See you there!

Please register in the FFC+ app under club events! Email rreed@ffc.com to register a friend.

Pilates In The Park at Washington Square Park

Yoga In The Park Fundraiser for the American Heart Association

Join Fitness Formula Clubs and the American Heart Association on Sunday, August 18 from 10:00 – 11:00 AM for Yoga In The Park, held in Grove 2 in Lincoln Park! (near the intersection of Clark and LaSalle – click here to view the map).

The American Heart Association (AHA) is a voluntary organization that works to fight heart disease and stroke. Founded in 1924 by six cardiologists, the AHA is the oldest and largest organization of its kind in the United States. The AHA’s mission is to promote longer, healthier lives through research, education, advocacy and other programs.

For every donation received, FFC will match a portion of the contribution.

Enjoy a Vinyasa style yoga class, help us give back to our community and receive a discount to enjoy brunch at RJ Grunts after class! Plus, attendees will receive 20% off tickets to a show at The Second City, AND will get entered into a raffle for additional prizes! Click here to register and donate:

https://www2.heart.org/site/TR/HeartWalk/MWA-MidWestAffiliate?team_id=854240&pg=team&fr_id=10702

People in mountain pose in an outdoor yoga class

Yoga In The Park Continues Tuesdays through August 27

It’s not too late to join us and your fellow Chicagoans for our free Yoga In The Park series in Lincoln Park! Our free community vinyasa-style yoga classes will be held in Grove 2 in Lincoln Park (near the intersection of Clark and LaSalle – click here to view the map).

Class will run every Tuesday, until August 27 and Sunday, August 18

Sundays: 10:00 – 11:00 AM
Tuesdays: 7:00 – 8:00 PM

Classes are open to both FFC members and non-members. Members may sign up for class in the FFC+ app. Walk-ins are welcome. All attendees must sign a digital waiver before class begins. Please bring your own yoga mat and water bottle for class.

Follow us on Instagram at @ffc_chicago for class updates, weather cancellations, and more!

Locker Rooms Closed for Maintenance

On Tuesday (8/6), the Men’s Locker Room will be temporarily closed between the hours of 7:30 AM and 12:00 PM for maintenance.

On Wednesday (8/7), the Women’s Locker Room will be temporarily closed between the hours of 10:00 AM and 1:00 PM for maintenance.

We appreciate your understanding. If you have any questions, please email General Manager Sarah at sfassett@ffc.com.

Golf Season Training

Make this season of golf your best yet. Hit the ball farther with less effort and strain on your joints! Schedule your complimentary golf-focused training session with Erik. Together, you’ll put the best program for mid-season, incorporating mobility and power, so that you play strong and not sore.

Schedule your complimentary session by contacting Erik at eshelerud@ffc.com.

Mikerphone Karaoke

Join the staff of FFC Elmhurst for Karaoke on the outdoor pool deck on Sunday, August 18 from 1:00 – 4:00 PM. We will be offering specials on all of our Mikerphone Brewery drinks.

For more information, contact Aaron at aaron.smith@ffc.com.

Children’s Swim Lessons

Summer’s not over, yet! While weekly swim camp has ended, we are still going strong on Saturdays and Sundays. The lessons will be held in the indoor pool and the sessions will be 45 minutes in length. Cost is $109 per session for members, $99 for siblings. Non-Member pricing available. Class ratio is 1:4. Ages 3-12.

For more information or to register, contact Jaime at jmules@ffc.com.

Backbend Workshop: A yoga workshop for all levels

This Backbend workshop on Monday, August 26 is a 1 hour and 45 minutes of exploring the art of back bending starting at 6:15 PM. This workshop comes with 1:1 hands on assistance that will aid in your inversion exploration, on your yoga mat. We will study backbends of all sorts (wall + props included). Bending takes much acceptance of where you are at and requires discipline for where you are going. The workshop is designed to assist you with all of that on an individual level within a class setting. The cost is $20 for members and $30 for non-members.

Space is limited, register at ffc.com/group-fitness-programs and contact acastillo@ffc.com with any questions.

Elevate Your Golf Performance with a Muscle Activation Technique (M.A.T.) Session

Experience the edge you’ve been missing in your golf game. A private M.A.T. session focuses on Muscle Activation Technique, a proven method to enhance strength, flexibility, and overall performance. Whether you’re a seasoned pro or a weekend golfer, M.A.T.s personalized approach will help you unlock your full potential. Schedule your session today and see why top golfers trust Muscle Activation Technique to stay at the top of their game.

Watch a video on pro golfer Bryson Dechambeaus and his secret weapon Bryson Dechambeau’s Secret to Success

To schedule your session, email one of our Muscle Activation Technique professionals at Schapman@ffc.com Skip Chapman, Jthiel@ffc.com Jessica Thiel or JGorden@ffc.com Jeremy Gorden.

Meet Leo: Your New Trainer

Ready to take your fitness journey to the next level? Meet Leo, our new trainer who focuses on consistent progress and making exercise enjoyable. Leo’s training philosophy is all about helping you embrace a healthy, mindful lifestyle. With personalized workouts and a supportive approach, Leo will guide you every step of the way. Join Leo today and unlock your full potential!

To schedule your complimentary 30 minute consultation email Leo at LDelannoy@ffc.com.

Member of the Month – April Lavoie’s Fitness Journey and Achievements

Meet our dedicated member, April Lavoie, who rejoined FFC in April 2024 after initially joining two years ago. Motivated by a background in gymnastics and a passion for weightlifting, April started her fitness journey in 2015, leading to her first bodybuilding competition. Her initial goal was to stay active and de-stress, which FFC helped her achieve. A significant milestone was placing 3rd in a bodybuilding competition in December 2023, after extensive preparation. Despite facing challenges like body dysmorphia, she overcame them with mindset work and support from a mentor. Her current routine includes weightlifting and daily walks, staying motivated by reflecting on fitness’s positive impact. Her advice for newcomers: stay consistent, create sustainable plans, and focus on both physical and mental health for long-term success. Fitness has transformed her life, boosting confidence and overall well-being.

Support Asylum Seekers with Your Donations this August

Join us in supporting St. Chrysostom’s Ministry with Asylum Seekers during the month of August. Many asylum seekers arrive in Chicago with almost nothing. By donating your unused items, you can provide them and the local homeless population with the essentials they need to start anew. Accepted donations include adult and children clothing, coats, blankets and toiletries along with children’s toys. Drop off your donations and help us make a positive impact on our community.

Need more info or have questions? Email Daniel at Dford@ffc.com.

VinYin Yoga on the Sundeck

The VinVin Yoga class on the Lincoln Park Sundeck combines a Vinyasa flow with restorative Yin style postures for an energetic yet calming practice. The class is on Sunday, August 25 from 5:15 – 6:15 PM. Enjoy a glass of wine or non-alcoholic beverage on the sundeck post class!

Sign up on the FFC+ App.

STEP with Kari!

Take your Step class to the next level and challenge yourself on on Monday, August 19 at 9:00 AM! This format increases the intensity and cardio burn for a more advanced workout.

Register in the FFC+ app.

August Parents Night Out: Circus Spectacle at FFC Kids Club

Join us on Friday, August 30 from 5:00 – 8:00 PM for a night of games and laughter all night long! This event is for kids ages 3 months – 12 years. We will serve chicken tenders, chips and juice boxes! The cost is $35 per child and $45 for two children. There is an additional $5 charge for non-members.

Register with Marianne at mfrianeza@ffc.com!

Parent’s Day Out: Ultimate Nerf Gun Party

Join us for Parents Day Out, the Ultimate Nerf Gun Party! Blast your way to victory! Enjoy a day out while your kids ages 5 – 12 years old enjoy the party with pizza, chips, and juice boxes. Please bring your own favorite nerf gun and we will provide the foam bullets! The event is on Sunday, August 11 from 1:00 – 3:00 PM. The cost is $35 per child and $45 for two children. There is an additional $5 charge for non-members.