This Independence Day Burn workout on Monday, July 1 at 5:15 PM combines strength, cardio, and core exercises to create a comprehensive and challenging workout. Members will leave feeling accomplished and energized!!!
Contact Alex at ASmith@ffc.com to sign up.
We are now offering Pilates Mat on Mondays at 12:00 PM with Raven H.!
Register in the FFC+ App.
Did you know? Pilates was created by a MAN, for MEN! Pilates exercises were created by Joseph Pilates to achieve the perfect physical body in aesthetics and function. This Pilates class every Saturday at 10:00 AM strengthens, stretches, stabilizes, and improves the stamina of all the muscles in the body. We will strengthen and mobilize the spine helping to improve posture and overall health. The class will increase core strength and “gains” on the weight room floor.
Email Adriana at avega@ffc.com.
Join this bootcamp and participate in beginner to intermediate-level Pickleball drills and skill technique sessions every Monday & Wednesday from 8:00 – 9:00 AM.
Each week we will focus on a different section of the game using Grooves, Techniques, and Mini-Games.
Week 1: Serves and returns
Week 2: 3rd and 4th shots
Week 3: Dinks
Week 4: Volleys and Lobs
Four 60-minute Small Group Sessions: $128
Drop-in sessions: $37
Reach your next level of Pickleball. Register now by emailing kzange@ffc.com.
Join us on July 26 from 5:00 – 8:00 PM for a night of beach-themed games, sand and beach balls! Chicken Tenders, Chips, and Juice Boxes included! The event is for 3 months – 12 years old. The cost is $35 per child for members of $45 for two children for members. Non-members are welcome for $5 more per child!
Registration is required by July 23. Please email Marianne at mfrianeza@ffc.com to register.
Congratulations to FFC Oak Park’s July member of the month, Julia Cappelli! Anna answered a few questions for us about being a member at FFC:
To me, this membership means that I have access to a facility that allows me to grow stronger so I can reach my goals.
You can typically find me here on weekday mornings between 6 – 8 AM in the free weight area or on the treadmill.
3. I work out to…
I work out so I can become the best version of myself. Every day that I show up I know that I am taking another step towards the life that I want to live.
Join us for this fun, challenging, and effective cross-training class on Wednesday, July 24 from 7:30 – 8:15 PM. Your workout begins on the pool deck for a series of bodyweight exercises followed by high-energy drills performed in the water. This format is suitable for all fitness levels and is an excellent way to challenge your body while being easy on your joints.
Register in the FFC+ app.
Unsure about where to take your program to get the results you are looking for? Every Saturday in July, at 10:00 AM at the Fitness Desk, we are hosting an InBody information table. Hope to see you there.
Stephanie Campione at scampione@ffc.com with any questions.
Sterling may be new to Park Ridge but has been with FFC for more than 10 years as a personal trainer and Pilates instructor at our Gold Coast location. Having completed both classical and contemporary Pilates instructor training programs, her sessions are varied but always have the same goal – meeting the needs of our members.
Whether you are improving your weight training form, stability, and balance, or if you are looking for a safe exercise program post-physical therapy or surgery, contact Sterling to schedule a Pilates session at sterling.lato@ffc.com!
Join Ria on Saturdays in July at 8:00 AM for Summer Run Club! This club is beginner-friendly. Run, socialize, and enjoy the summer with a like-minded group of people. We will start at Park Ridge. The first week will start with a 2-mile run/walk, with a progressive overload over the month!
Contact Ria Garcia at agarcia@ffc.com to sign up
Join us in your swimsuit and flip flops for a fun night of beach-themed games, a fun craft, pizza, and a movie on Friday, July 26 from 4:30 – 7:30 PM. The event is for children ages 3-8. The cost is $35/child for members and $45/2 children of members. The cost is $40/child for non-members. Registration ends Wednesday, June 24.
Contact Dawn Brunner at dbrunner@ffc.com for questions or to register.
Come join us for 1 last day of summer camp on Monday, July 29 from 8:30 AM – 4:30 PM. The event is for children ages 5-10. The cost is $60/child of a member and $70/child of a non-member. Campers will spend the day having fun swimming, making crafts, playing games, enjoying sports court time, and ending the day with some chill time and a movie. SPACE IS LIMITED! Registration ends Wednesday, July 24.
Contact Dawn Brunner at dbrunner@ffc.com for questions or to register.
‘Merica! Cheer on the USA athletes for the Olympics by watching all the events at our Splash Bar. Daily specials rotate throughout the games. Wear a USA swimsuit during the events and receive 5% off your order!
When it’s hot, don’t forget to cool your muscles down in our Cryo chairs! With cooling technology meant to speed recovery and reduce inflammation, this is the perfect spot this summer to continue to function at 100%.
Available as part of Signature and Premier memberships, so upgrade today!
Complete a series of 8 Concept 2 rowing regatta tasks in conjunction with the Summer Olympics regatta. Starting July 23, complete all 8 and win a cabana party on August 3! Don’t miss this fun challenge with the best after-party!
Email tfeeney@ffc.com for more details.
From July 1 – 24, enjoy a 10% discount on massages and facials (facials at FFC Park Ridge and FFC Oak Park) in honor of National Self-Care Day! The discount is only on a single spa service and must be redeemed on or before July 24.
*No two discounts apply.
Hydrorevolution is low impact, aquatic fitness that uses drag resistance equipment to help increase strength and conditioning in the pool.
Email Katie Oliver at koliver@ffc.com to learn more about Hydrorevolution and sign up for a training session.
Come join us at the Splash Bar every weekday from 4:00 pm to 6:00 PM for Happy Hour.
Specials rotate daily. Not valid on holidays.