DASH, Developing Active Senior Health, is a special FFC community, designed for people who want to stay active, fit, healthy, and social, all the days of their life. We have a great lineup of classes and events for June, and we hope to see you there!
Don’t miss these DASH events in June!
Tuesdays:
DASH Fitness: 11:15 AM – 12:00 PM with Kyle
DASH Yoga: 12:00 PM – 12:45 PM with Rachel
Thursdays:
DASH Yoga: 10:00 – 10:45 AM with Cassie
DASH Fitness: 11:15 AM – 12:00 PM with Hyunsoo Lee
Sign up on the FFC+ app!
https://dev.ffc.com/wp-content/uploads/2022/05/dash-.png10001500Max SonkinMax Sonkin2024-05-21 13:33:192024-05-21 13:33:01DASH Events at FFC Oak Park
Thursday Nights Out begins Thursday, June 6 with a special menu at Local’84! The cafe offerings are below:
–Buffalo Chicken Wrap (Herb Chicken/spinach/tomato/cheese/buffalo sauce/tomato & tomato basil tortilla) Ranch on the side
–Impossible Burger (Impossible patty/spinach/tomato) Chipotle Ranch on side Vegetarian
–Tropical Sunrise Smoothie (Strawberry/Mango/Pineapple) *Gluten Free. No added sugar.
https://dev.ffc.com/wp-content/uploads/2020/06/oak-park-10.min_.jpg10001500Max SonkinMax Sonkin2024-05-21 13:28:412024-05-21 13:31:49Local’84 Thursday Night Out Menu
Join us for a night of arts, music, and games on June 28 from 5:00 – 8:00 PM! This event is for 3 months – 12 years old. Pizza, Chips, and Juice Boxes are included! Registration is required by Tuesday, June 25. The cost is $35 per child and $45 for two children for FFC members. Non-members are always welcome for $5 more for each child!
Train Like A Girl is a FREE 60 min movement and lifting seminar in the weight room at FFC Old Town on June 20 at 6:30 PM.
We will discuss gym culture and the importance of female connection in the fitness community as well as use equipment and movements that are usually coined as “guy lifts.”
Why should you attend this event?
You want to make more friends at the gym
You want to see more women supporting women
You want to challenge yourself with something new
You want to expand your comfort zone
You want to learn new movement patterns and improve on existing ones
Train Like A Girl is open to people of any movement level and any identity. Open to both members and non-members, bring your friends, family, acquaintances, and anyone you think would be interested in this event!
Reserve your spot on the FFC+ app! If you have any questions or concerns you may contact Allie Kersten at akersten@ffc.com.
https://dev.ffc.com/wp-content/uploads/2018/03/training-personal-training-table-bg-3.jpg8861500Max SonkinMax Sonkin2024-05-21 13:20:522024-05-21 13:20:36Train Like A Girl
https://dev.ffc.com/wp-content/uploads/2019/05/pilates-reformer.jpg18732500Max SonkinMax Sonkin2024-05-21 12:53:332024-05-21 12:53:33Intro to Pilates Group
For June, all Sandburg residents receive 3 complimentary visits to FFC Old Town!
Throughout the month we will be offering the following classes and events and highly recommend trying something new to experience what Old Town has to offer!
Call in to speak with our membership director, Alex Hernandez, and get your fitness journey started at FFC Old Town with these group fitness classes in June!
Intro to Strength on Saturday, June 8 from 10:00 – 11:00 AM Intro to Cardio on Saturday, June 22 from 10:00 – 11:00 AM Intro to Pilates Group Reformer, Wednesday, June 19 from 6:00 – 7:00 PM Train Like A Girl hosted by Allie Kersten on June 20 from 6:30 – 7:30 PM
Sign up today in the FFC+ app.
https://dev.ffc.com/wp-content/uploads/2023/11/LP-Boxing.jpg10001500Max SonkinMax Sonkin2024-05-21 12:48:312024-05-21 12:48:31Group Fitness Classes including Yoga, Pilates Mat, Barre, and Boxing!
https://dev.ffc.com/wp-content/uploads/2022/09/wellness-corpwellness-wellfit-body-2.jpg8161500Max SonkinMax Sonkin2024-05-21 12:38:252024-05-21 12:38:25Weekly Hip and Shoulder Mobility Clinic
Register for a 45 boxing minute session, focused on technique and mit work.
Reach out to John at jsanchezosorio@ffc.com to set up your complimentary appointment today.
https://dev.ffc.com/wp-content/uploads/2024/01/Kickboxing-8f511d01bb4e41d0b7a2d45a4b5a3001.jpg10001500Max SonkinMax Sonkin2024-05-21 12:34:072024-05-21 12:34:07Kickboxing with John
Every Thursday evening in June from 6:30 – 7:30 PM
Who: Open to FFC members and PT residents. What: A mini-series empowering you to take control of your meal journey, from creating a grocery list to taking your first bite. Each week we will tackle a new step in the process: 1) how to create a comprehensive grocery list, 2) how to efficiently shop for groceries, 3) how to prep foods, and 4) how to properly portion food when it’s time to eat. Where: PT community room (meet in FFC lobby) When: Every Thursday in June (6, 13, 20, 27) How: Discussion led by Leah with the final week including a food demo of energy bites
https://dev.ffc.com/wp-content/uploads/2022/09/nutrition-woman-eating.jpg9681500Max SonkinMax Sonkin2024-05-21 11:31:502024-05-21 11:31:50The Path from Pantry to Plate: A Nutrition Mini Series
FFC Personal Trainer Gage Cousineau, USA Weightlifting (USAW) Certified Coach wants to share his expertise with the West Loop members.
What is Weightlifting?
Weightlifting is more than just lifting weights; it is the International and Olympic sport that contests the Snatch and Clean and Jerk. It is also one of the fastest-growing sports in the nation!
Who should learn the classic lifts and their variations?
Anyone looking to improve their power output, their mobility, perform better for a sport (whether that sport is weightlifting or not), or spice up their strength training with something that requires an aggressive dynamic effort, tempered by great technique.
Am I fit enough to start?
Yes! While mobility restrictions may slow your start into the full lift, we can work on your mobility while training in the ranges you’re capable of reaching.
Who do I contact for more info?
Email gcousineau@ffc.com with any questions.
https://dev.ffc.com/wp-content/uploads/2023/02/Weight-Lifting-photo.jpg10001500Max SonkinMax Sonkin2024-05-21 11:28:162024-05-21 11:28:16Not just lifting weights: Weightlifting
Want to bring some friends to the outdoor pool, but can’t narrow it down? Book a cabana! With guest passes now included, along with a food and drink credit, it’s the only way to enjoy summer on the pool deck in style with your friends.
Book using your FFC+ app. Restrictions apply.
https://dev.ffc.com/wp-content/uploads/2023/03/cabana-people-600x400-1.jpg400600Max SonkinMax Sonkin2024-05-21 11:25:262024-05-21 11:25:26Cabanas Available
Access to the recovery lounge is open to all members. Join us on Thursday, June 20 from 5:00 – 7:00 PM for an Open House to learn more. Enjoy a small glass of champagne, and let your cares melt away as you sit in our massage chairs and strap on our compression boots.
https://dev.ffc.com/wp-content/uploads/2023/10/GC-Recovery-scaled.jpg17072560Max SonkinMax Sonkin2024-05-21 11:22:332024-05-21 11:22:33Recovery Lounge Open House
Enjoy their collection of craft brews and seltzers at the Splash Bar from Mikerphone Brewing all summer long.
https://dev.ffc.com/wp-content/uploads/2019/02/PR-Beer-Specials.jpg9001350Max SonkinMax Sonkin2024-05-21 11:17:192024-05-21 11:17:19Mikerphone Brewing is now an official sponsor of the West Loop Splash Bar!
Fitness Formula Clubs Celebrates 40 Years By Being Named Chicago Reader’s 2023 Best in Chicago
(Chicago, Illinois) – As Chicagoland-based Fitness Formula Clubs’ (FFC) embarks on its 40th year, another milestone is added to the celebrations: being named Chicago Reader’s Best Gyms in Chicago for 2023. Founded in 1984, FFC is dedicated to making a lasting impact on the local communities it serves across its 10 locations, seven within Chicago city limits and three in the nearby suburbs.
Since its inception, FFC has been deeply ingrained in the fabric of Chicago, embodying the spirit and energy of the city from day one. Founded on the principles of innovation, friendliness and integrity, FFC has continuously evolved to meet the ever-changing needs of its members while staying true to its Chicago roots.
“We are incredibly proud to celebrate our 40th anniversary alongside the honor of being named Chicago Reader’s 2023 Best in Chicago. That’s because we are so much more than ‘gyms’. We are in the active sports and lifestyle business of which health, fitness, wellness and nutrition are components,” said Gale Landers, FFC Founder and CEO. “This award is a testament of our unwavering commitment to providing exceptional experiences and impacting thousands of lives. As we look to the future, we remain committed to our purpose of enhancing the lives of our members and guests by improving their overall health and wellbeing and to serving as a force for positive change in our 10 neighborhood communities.”
FFC’s recognition as the Best in Chicago underscores its rich heritage and legacy of excellence. To continuously enhance the value provided to its members, FFC takes pride in reinvesting in its clubs and staff, maintaining a steadfast commitment to delivering top-notch facilities, cutting-edge programs and personalized services tailored to the diverse needs of its members.
https://dev.ffc.com/wp-content/uploads/2019/07/FITNESS-FORMULA-CLUBS-NAMED-CHICAGO-READERS-BEST-GYMS-OF-2023.jpg20482560Nicole MaueNicole Maue2024-05-08 12:16:042025-10-02 10:05:59Fitness Formula Clubs Celebrates 40 Years By Being Named Chicago Reader’s 2023 Best in Chicago
Children (3 months up to 12 years of age) must be accompanied by an adult at all times and be Kids Club Members or pay a $15 guest fee per child per visit.
Splash Bar hours are:
Monday – Friday: 12:00 PM – 7:00 PM
Saturday & Sunday: 12:00 PM – 6:00 PM
Splash Bar Hours are Weather Permitting
All hours above are for the 2024 season only.
https://dev.ffc.com/wp-content/uploads/2020/06/PR-Outdoor-Pool.jpg10001500Nicole MaueNicole Maue2024-05-07 16:01:482024-05-07 16:01:48FFC Park Ridge Outdoor Pool Hours
Emily Oberst is a 25 year old Wisconsin Native, current Chicago resident, 2020 University of Illinois graduate, AND a member of Team U.S.A’s Women’s Wheelchair Basketball team. She and her team will be competing in the Paris Paralympic Games this summer! Emily is a member of FFC Gold Coast, where she completes most of her training for the Paralympics.
I met with her to learn about her background, how she found Wheelchair Basketball, her journey to making it to the Paris Paralympics, and what her training schedule looks like at FFC Gold Coast. Keep reading to learn Emily’s story, or watch our interview below!
From Cancer Survivor to Paralympic Athlete
As a young girl, Emily was obsessed with basketball. She spent her weekends traveling for tournaments, and had dreams to one day play in the WNBA and maybe even make it on the Team U.S.A Olympic Basketball team. At age 12, Emily was diagnosed with Ewing’s Sarcoma, a bone cancer that was in her leg. The diagnosis meant she would have to undergo a forced surgery, causing her to lose the ability to run and jump.
“At the time, I was more devastated to learn I wouldn’t be able to play basketball than the actual cancer, because I was only 12 years old and I didn’t really know what (receiving a cancer diagnosis) meant.”
The great news: after undergoing the surgery and chemotherapy, Emily is in full remission!
Emily explained that her best friends at that age were her teammates. Though she was grateful to be healthy, when she was told she wouldn’t be able to play basketball anymore, she crumbled. She stayed on her basketball team as a manager, but she couldn’t stop herself from desperately missing the sport that had been such an important part of her life.
Discovering Wheelchair Basketball
To satisfy her passion for sports and fitness, Emily explored alternative options to basketball. She tried out golf, which did not require full leg function. At age 15, she was approached by a Wheelchair Basketball coach in her hometown of Milwaukee to try out the sport. He invited her to attend one of their practices.
“I was originally very hesitant. I didn’t understand that because I walk in everyday life, I could still play an adaptive sport.”
She went to the practice anyways, with the goal of politely saying, “thanks for thinking of me, but I don’t think this sport is for me.” Emily was immediately surprised with what she saw on the court. A sport she had assumed was slower paced with little excitement seemed to be just the opposite. Emily fell in love with the energy, athleticism, and competitiveness of Wheelchair Basketball. It encompassed everything that she loved about able-bodied basketball!
But, she wasn’t in a wheelchair in everyday life. How could she participate? Emily learned that anyone who is unable to participate in able-bodied basketball as a result of a disabling conditioning or injury is able to play wheelchair basketball. Having experienced a surgery at 12 that prevented her from running and jumping, Emily was qualified to play wheelchair basketball.
From that practice on, Emily’s passion for basketball was reignited.
Journey to College and National Team Success
Emily worked on building upper body strength and learning the differing rules of the Wheelchair Basketball game. From what Emily explained, in addition to the sport being incredibly fun, the Wheelchair Basketball community is incredible. She said that everyone has a unique story that got them there. They also have many commonalities, including their love for sports and basketball, that bonds them.
Emily played Wheelchair Basketball throughout high school. She went on to be recruited for the University of Alabama College Team at age 17. She transferred to University of Illinois, where she finished her career as a college athlete. During her time at University of Illinois, she also made the U.S.A Women’s Wheelchair Basketball Team and won a gold medal in the 2019 U.S. Women’s U25 World Championships!
Reigniting Passion Post-College
After graduating college in 2020, Emily’s focus turned to her career in operations and logistics. She was loving her post-college life in Chicago. However, she felt a part of her was missing without having basketball in her daily routine. In the summer of 2021, she watched as some of her college teammates competed in the Tokyo Paralympics, taking home the bronze medal for Team U.S.A.
“I have never known what (winning a Paralympic medal) felt like, so that sparked my passion (for Wheelchair Basketball) again.”
I can’t imagine what it would be like to work a full time job AND train for the Paralympics, but Emily is pulling it off flawlessly. Since picking up the sport again in 2021, Emily and the Team U.S.A Women’s Basketball Team won a bronze medal at the World Championships and a gold medal at the Parapan American Games in Santiago, Chile. Her next goal? Win gold in Paris!
Paralympic Training and FFC Gold Coast
Emily spends one long weekend a month at the Olympic and Paralympic Training Center in Colorado Springs. The rest of her Paralympic training happens at FFC Gold Coast.
“It’s super nice that this (FFC) location has a basketball court so I can easily come shoot hoops when I need to get those sessions in and then lift for the conditioning portion of my training.”
How You Can Support Emily’s Journey
My first question for Emily as we were finishing up our time together was how we can best support her from back in the U.S. while she is in Paris competing with Team U.S.A. The first step is to follow her on Instagram, @emily_oberst. She posts updates on her Paralympic journey there. She will also be going to China in a few weeks to compete in a “Friendly Tournament” against China and the Netherlands. Follow along with her team there as well!
Interested in watching the games in Paris? Me too. Emily informed me that they will be streaming on Peacock!
Emily, your FFC Family can’t wait to support you in the Paralympic Games. We are so lucky to have you as a part of our community!
Post Written by FFC Marketing Manager Sydney Meyer.
https://dev.ffc.com/wp-content/uploads/2024/05/Emily-x-FFC-Court.jpg684683Sydney MeyerSydney Meyer2024-05-06 16:42:082024-05-06 16:42:08Emily Oberst’s Road to the Paris 2024 Paralympic Games