Come join us for a fun night of campfire-themed games, make a craft, enjoy some pizza, and watch a fun movie. This is for kids ages 3 – 8. The cost is $35 per child for members or $45 for 2 children of members. $40/child for non-members. Registration ends Wednesday, June 26nd.
Contact Dawn Brunner at dbrunner@ffc.com to register.
Try out our new Recovery Lounge starting Monday, June 3rd. The Recovery Lounge will have 2 chairs for Normatec boots, 2 massage chairs, and 1 cryotherapy chair. Members can use 10 minutes each day on one of the modalities.
Reserve your spot on the FFC+ App.
The FFC South Loop garage will be closed for maintenance on June 17 and 18 from 7:00 AM – 4:00 PM.
Please contact General Manager Matthew Walsh at mwalsh@ffc.com with any questions or concerns.
In August of 2021, Sophie Lester was experiencing something that many of us adults have also experienced: burnout. She needed a way to take time for herself and relieve stress. Seeking a way to build physical and mental confidence outside of her job as a Chicago preschool teacher, she felt motivated to join a fitness club. She was curious about options such as working with a personal trainer or a nutritionist. Although Sophie had dabbled in gym memberships and group classes before, she had never found something that she resonated with enough to stick with. However, from the moment she stepped into FFC Lincoln Park, Sophie felt an immediate sense of belonging, the first step in her journey to physical and mental confidence.
Struggling with weight fluctuations throughout her adult life, Sophie was a bit skeptical in her early days as an FFC member. I’m sure most of us can relate to trials and errors in exercise. Maybe you tried a new workout, loved it for a few months, then realized it wasn’t a “fix-all,” so you quit. Sophie was the same way. Sophie’s determination to make lasting life changes convinced her to fight off her skepticism and work with a personal trainer at FFC, Michael.
Similar to exercise routines she’d tried before, working with Michael wasn’t a “fix-all.” Instead, Michael led her to an approach unlike any fad diet or exercise she had done in her past.
“I knew right away that this was the approach I should have been taking all along.”
Michael met Sophie right where she was at. He talked through her goals, corrected her form, and helped her build strategic workouts targeting the right muscles, to work toward those goals. In addition to the fitness side of things, Sophie couldn’t say enough positive things about Michael’s encouragement. Have you ever felt intimidated by the gym? So had Sophie. Michael made her feel comfortable, and made the program he was working on with her personal and attainable.
The shift in perspective in working with a trainer was profound for Sophie. What once felt like a chore is now one of the best parts of her day. Michael’s support has helped her gain confidence in her physical abilities more than ever before. Starting with modifications and gradually working her way up, Sophie is finding herself achieving milestones she once thought were beyond her reach; she is even working toward a powerlifting competition!
“I’ve been able to prove to myself that I am capable of anything I set my mind to, no matter the size of my body.”
In addition to exercise fads, have you also tried fad diets? Maybe the diets that influencers rave about? You try these diets, and realize that it is not a long-term solution. Sophie had been down that path as well. Seeing the incredible results she experienced with a trainer, Sophie was motivated to work with a nutritionist at FFC in 2022. Sophie’s nutritionist, Griselda, worked with her to take a holistic approach to wellness. Shifting her focus from the restrictive diets she once explored, Sophie now focuses on nourishing her body. In the same way that Michael met Sophie where she was at, Griselda helped Sophie develop a balanced approach to eating that prioritizes stability. And guess what? This is something that she can stick to long-term and actually enjoy it!
The transformations Sophie has experienced extended far beyond the physical benefits. For Sophie, FFC has become a safe space for her. She uses FFC as a tool to manage anxiety and depression. Before a stressful morning meeting, or after a long day of working with young children, Sophie uses FFC to relieve stress and cope with the ups and downs of life. The mental clarity and confidence are what keep Sophie motivated to continue.
What sets FFC apart for Sophie is not just the facilities or the expertise of the trainers, but the genuine care and support extended to every member. From personalized workout programs to nutritional guidance, Sophie has found that FFC goes above and beyond to ensure that each client feels seen, heard, and empowered on their journey to wellness. And, her FFC community have become friends of hers as well!
As Sophie reflects on her transformation, she is beyond grateful for the role FFC has played in her life. What began as a search for physical fitness has evolved into a journey of mental and physical confidence. She can no longer see a life without a focus on fitness and wellness. With each workout she completes, Sophie takes one step closer to her goals, knowing that she carries the lessons learned and the strength gained at FFC Lincoln Park in every other aspect of her daily life.
Post Written by FFC Marketing Manager Sydney Meyer.
How are you tracking your fitness progress?
The InBody composition analyzer downloads and tracks your fitness progress directly in the FFC+ app. Key components of the analysis include muscle mass, body fat percentage, basal metabolic rate, and more to make losing weight and increasing muscle mass smart and easy. This feature is now included in all memberships and is currently available at FFC Lincoln Park, FFC Oak Park, and FFC Park Ridge and is coming to more locations soon!
Visit ffc.com/results-zone to schedule your complimentary analysis today!
Have you been missing a familiar, friendly face in the morning at the club? Please join us in congratulating Cameron Jimenez for her recent promotion to Personal Trainer. Looking for some help with your fitness routine?
Contact Cameron cjimenez@ffc.com to schedule your complimentary session!
Marathon season is here! Whether you’re running your first or 10th marathon, join us on Saturday, June 8 at 12:00 PM in the First Floor Lounge for this informative workshop that will get you ready to race. Joy, our resident endurance training expert, is a Senior Pilates Trainer, Certified Level 1 USA Track and Field, and RRCA (Road Runners Club of America) Coach with over 15 years of experience coaching 5Ks-Ultra Marathoners.
Save your space on the FFC+ app or email jmiles@ffc.com for more information.
Embark on an extraordinary journey on Saturday, June 22 from 1:30 PM with our Stage Combat 101: Fundamentals Boot Camp – an immersive experience for thrill-seekers, fitness enthusiasts, and anyone craving a unique adventure. Beyond the realm of actors, this is a playground for those eager to unleash their inner warrior and discover the art of dynamic movement and combat skills. Master powerful strikes while navigating complex fight scenes and become the hero of your own story! However, it’s not just about techniques; it’s about finding the hero within. Our boot camp is a blend of adventure and self-expression that challenges you to elevate your physicality and boost your confidence.
Reserve your space in the FFC+ app. Questions? Contact sam.ryan@ffc.com.
Kick-off Pride Week: FFC Style on Monday, June 17 – Friday, June 22! Join us for themed classes, samples, giveaways, and more! Plus, special appearances from local celebrities throughout the week! Bring a guest for free* and get prepared for Pride!
*Maximum two guests per person.
Bring the family for an afternoon of fun at the outdoor pool on Sunday, June 9 from 12:00 – 4:00 PM. There will be food specials from the grill from 12:00 – 2:00 PM.
Contact Jack at jhennel@ffc.com with any questions.
Join us on June 9 from 2 – 4 PM, as yoga instructor Kimberly LaBounty guides you through the transformative wisdom of the 7 chakras. Explore how they impact your well-being and learn practices to cultivate peace, clarity, and resilience. Prices: $10 for employees, $15 for members, $20 for non-members.
Space is limited so register at ffc.com/group-fitness-programs or at the front desk today.
Join us for a special Candlelight Yoga session to celebrate International Yoga Day on June 21!
Event Schedule:
– 5:30 – 6:30 PM: Candlelight Yoga Team Teach
– 6:30 – 7:00 PM: Sound Bath Meditation
Immerse yourself in a serene and rejuvenating evening starting with a unique yoga experience guided by our talented instructors in a beautifully candlelit setting. This calming session will harmonize your mind, body, and spirit, setting a perfect tone for the meditation that follows.
After the yoga session, drift into a state of deep relaxation with a 30-minute sound bath meditation. The soothing sounds will help you achieve a meditative state, enhancing your overall sense of well-being.
Don’t miss this opportunity to connect with yourself and celebrate the art of yoga on this international day of mindfulness and tranquility.
Register on the FFC+ App.
Struggling to fit Pickleball into your busy daytime schedule? We’re looking into offering evening Pickleball sessions to help you stay active and have fun without the daytime conflicts. Interested?
Email JKorda+pickleball@ffc.com to express your interest. We need your input to make this happen!
Elevate your Pickleball game at our special clinic with E.J. on June 11 for only $25 per person! FFC members (Intermediate/Advanced) can join from 8:00 – 10:00 AM, and non-members (Intermediate/Advanced) from 10:15 AM – 12:15 PM. This clinic is designed to enhance your skills with advanced techniques and personalized tips. RSVP is required.
Email Jessica at JKorda@ffc.com to secure your spot and take your game to the next level!
Transform your fitness experience by upgrading to a Signature Membership! Enjoy exclusive benefits including complimentary access to our state-of-the-art Recovery Lounge. Relax and rejuvenate with the latest recovery tools and treatments after your workout. Your body deserves the best care!
Find all the details at https://dev.ffc.com/upgrade/.
Elevate your fitness and relaxation routine with our Sundeck! Participate in a variety of outdoor classes or simply unwind in our comfortable lounging areas. The Sundeck is designed for both high-energy workouts and peaceful relaxation.
Check the FFC+ App for class schedules and all the exciting activities available. Transform your wellness journey with our unique outdoor space!
Don’t miss out on our Kettlebell Clinic with Juan on Saturday, June 22 from 11:00 AM – 12:00 PM! For just $20, you’ll learn essential warm-ups, goblet squats, swings, and proper breathing techniques. The clinic concludes with a 30-minute group workout. This is a fantastic opportunity to enhance your fitness routine and learn from an expert.
Spaces are limited, so RSVP is required by emailing JPena@ffc.com to secure your spot today!
Come join us for the race to our very first FFC Field Day! Get ready, SET, and GO with 4 amazing classes June 1, June 8, June 15, and June 22 from 10:00 – 11:00 AM that will prepare you for all the festivities of field day and or summer sports. Classes will cover the following topics: Stability and Agility, Proper Warm Up, Explosiveness and Rotational Power!)
Spots are Limited so please register in the FFC+ App
The time is here! FFC Field Day will be a fun day to engage, mingle, and meet our amazing members and team! We will be having fun field games, prizes, and most importantly our crowning of FFC’s fastest with a 40-yard dash! Come out on June 23 from 11:00 AM – 1:00 PM and have an amazing time with friends and fellow members.
Please register in the FFC+ app, for guests please call 312-337-1244 to register!
Get in on the heavy rope training trend and join us for a special class with Dad on Sunday, June 16 from 9:00 – 10:00 AM! All Dads receive complimentary access.
Register on the FFC+ app to reserve your spot.