Join us on Monday, April 8 for a Solar Eclipse Watch Party! Chicago will experience a partial solar eclipse with up to 94% coverage of the sun on April 8! The eclipse begins at 12:51 p.m. and ends at 3:22 p.m., with a maximum view in Chicago at 2:07 p.m. Join us on the sundeck to take in this experience together! A limited number of glasses will be available. Bring a friend for free!
Book your summer pool cabana now on your FFC+ app and save. Cabanas are set to open in late May (weather dependent), and are now available as full day rentals with guest fees waived*. Booking is $200, but you get $100 back as food and drink credit! Plus, if you book by April 30, you’ll get 20% off the booking fee!
*Max capacity for large cabanas is 8 and small cabanas is 4. All guests must provide valid photo ID upon entry and sign guest waiver. Guest passes are $50 on weekends. Additional FFC policies can be found at ffc.com/cabanas
This dynamic fitness class is more than just a workout – it’s a journey towards discovering your inner power and strength. In this class, we empower females by emphasizing the importance of proper strength training techniques, encouraging you to lift weights with confidence and perfect form. Also, enhance your flexibility and core strength through invigorating Pilates. Each movement is crafted to help you feel strong, confident, and empowered in your own body.
Join us for the Empower Her Strength event, a FREE 45-minute class at the Performance Training Center.
Why should you attend?
– Master proper strength training techniques
– Enhance flexibility and core strength
– Join a supportive community of empowered women.
– Break limits, redefine your potential, and build confidence.
– Embrace challenges, cultivate resilience, and stay motivated.
– Achieve fitness goals with inspiring peers in a welcoming space.
– Push boundaries, celebrate victories, and have fun on your journey.
This event is inclusive of all movement levels, welcoming both members and non-members. Feel free to invite friends, family, or anyone interested in joining us!
Save the date: Saturday, April 20 at 9:00 AM on the Performance Training Center Turf. Reserve your spot through the FFC+ app. For any queries, contact Natalia Tsigolis at ntsigolis@ffc.com or Elvia Steiner at esteiner@ffc.com. Unleash your strength and empower yourself in a community of like-minded women!
Have a seat in the Member Lounge on Tuesday, April 17 from 5 – 7 PM for a social gathering! Have a drink & sample some of Local84’s offerings with your guest while making new friends! There will be a chance to win exciting prizes!
Online RSVP via the FFC+ App, email Adrienne, or in the club at the Front Desk. Contact Adrienne Solomon at asolomon@ffc.com for more information.
Join us on Tuesday, April 9 at 5:00 PM for Spin or Formula94, and stay for the Glow in the Dark party at 6:00 PM for Brenna’s Farewell Celebration! It’s with mixed emotions that we bid farewell to Brenna, a cherished instructor of our group fitness community, as she embarks on a new chapter in her hometown in PA. Let’s come together to celebrate her invaluable contributions to our club! Guests accompanying members to the event will be welcomed at no charge.
Following Formula 94, stop by the cafe for light bites and drinks. Let’s raise a glass to Brenna and wish her all the best on her journey!
Let’s make Brenna’s farewell unforgettable! Your presence and well wishes will mean the world to her. Join us in showing our gratitude for Brenna’s time with us and wishing her success in her future endeavors.
Sign up on the FFC+ App for these classes.
Indulge in a harmonious escape every last Sunday of the month, starting April 28, from 6:00 PM to 7:00 PM, as Greg guides you through a transformative Sound Bath Meditation. Sound baths are therapeutic sessions that utilize resonant sounds and vibrations, often produced by instruments like crystal bowls and gongs, to promote relaxation and restore balance. To make the most of this experience, we invite you to bring your own pillow and blanket to class. Your personal comfort items will enhance your relaxation, allowing you to fully surrender to the therapeutic sounds. Discover the benefits of sound baths, including stress reduction, improved sleep, and enhanced well-being. Don’t miss out—secure your spot for Sound Bath Sunday and let the healing power of sound guide you on a blissful journey.
Register for this class in the FFC+ App.
Looking for a unique and memorable experience for your next outing? Let us help you plan an event that stands out! At Fitness Formula Clubs Gold Coast, we specialize in creating bespoke fitness experiences that cater to your interests and fitness levels. From exclusive group workouts, and wellness workshops to Pickleball, we’re here to make your next outing not just an event, but a milestone in your fitness journey. Join us and let’s make it unforgettable. Perfect for small workgroups, bridal events, special interest clubs, etc.
Contact our Fitness Director Jessica Korda at Jkorda@ffc.com with questions or to book your next event.
Mark your calendars for Wednesday, April 17th, from 11:30 AM to 12:30 PM for a unique cafe get-together as part of D.A.S.H. program. Enjoy complimentary coffee and a selection of light nosh as you mingle, share stories, and forge new friendships. It’s more than a coffee meet-up; it’s a celebration of life’s journey, shared among peers. Your participation will enrich the experience, creating a tapestry of shared moments and new memories.
Don’t miss this special occasion to connect with fellow D.A.S.H. participants. RSVP your attendance to Daniel at Dford@ffc.com. A members-only event.
Celebrate with us on Tuesday, April 16, as we invite you to attend any of our yoga classes dressed in the snug embrace of your favorite pajamas. This unique fusion of comfort and yoga offers a delightful twist to your routine, promoting a deeper connection among our yoga community. Post-class, we’ll gather in the lobby for specially crafted rehydrating waters, providing a perfect opportunity to mingle and share experiences. National Pajama Day at FFC Gold Coast is set to be an unforgettable blend of joy and well-being. Ensure your spot by pre-registering through the FFC App, following the standard group fitness class sign-up. Let’s make this day a cozy cornerstone of our community.
Questions? Email Lara at LMele@ffc.com.
Exciting news…Natasha is now welcoming clients for Wednesday Private Pilates sessions. Natasha brings her extensive experience and a deep passion for personal wellness to each session, offering a unique opportunity to enhance your Pilates practice. Tailored to both the seasoned Pilates enthusiast and newcomers alike, her one-on-one approach is designed to offer a deeply personalized experience. This is your chance to work on perfecting your technique, boosting your flexibility, and strengthening your core under Natasha’s expert guidance. Availability is limited, making early booking essential.
Take your first step toward achieving a more balanced and stronger self by securing your Wednesday session with Natasha. Schedule your session by emailing Natasha at NTsoutsouris@ffc.com.
Set your sights on Sunday, April 14, for an exclusive showcase of skill and strategy at FFC Gold Coast’s Mixed Doubles Tournament, from 8:30 AM – 12:00 PM. This event is designed for intermediate and advanced players ready to prove their prowess. With the court available until 1:00 PM, you’ll have ample time to play and prepare. Participation is capped to maintain a competitive, intimate atmosphere, and the entry fee is set at $100 per team. Engage in intense matches, and vie for top honors and prizes. The top 3 teams will earn accolades that commend their dedication and skill. This is your opportunity to not just compete but to excel and connect with the community. Claim your spot in what promises to be a memorable tournament.
To register, email JSoria@ffc.com. Let the competitive spirit lead you to victory!
FFC Gold Coast is considering launching a Masters Swim Program tailored for swimmers looking to elevate their aquatic skills, endurance, and competitive edge. The program would be designed for adults of all abilities, from seasoned swimmers seeking to refine their technique to those looking to dive into competitive swimming for the first time. Led by an experienced coach, participants will benefit from personalized training plans, stroke improvement sessions, and the camaraderie of like-minded swimmers. Before we make a splash, we want to hear from you! Your feedback is crucial in shaping this program to best fit our community’s needs. If you’re interested in taking your swimming to the next level, let us know. Your input could lead to the launch of a program that transforms your fitness journey and sets new personal bests.
Email Jessica at JKorda@ffc.com about your interest.
Embark on a fitness journey tailored to your unique journey through motherhood with FFC Gold Coast’s newly introduced Pre and Post-Natal Training Sessions. Designed with the utmost care, these sessions offer safe, effective workouts that adapt to your body’s changing needs, providing support, strength, and confidence during and after pregnancy. Led by certified trainers specializing in pre and postnatal fitness, you’ll find a nurturing environment that celebrates every step of your journey. Whether you’re preparing for motherhood or navigating the postpartum period, our program is here to empower you. Join us and discover a community that uplifts and inspires, ensuring you and your baby’s health and well-being are prioritized. Let’s start this beautiful journey together.
For a complimentary consultation email Suzanne at SRens@ffc.com.
Kids swim lessons are back and we are now taking pre-registrations. Swimming is a life skill that anyone should know but especially your little one. Let us be a part of your child’s learning journey and get your child water-safe.
For more details about scheduling, pricing, and availability, please reach out and contact Magda Soltys at msoltys@ffc.com.
Congratulations to FFC Oak Park’s April member of the month, Theo! Theo answered a few questions for us about being a member at FFC:
A membership at FFC means I can work hard and then relax.
You will find me running on the treadmill and in the steam room.
To get stronger and be the best version of myself.
This year’s Summer Menu is out! Enjoy refreshing beverages, healthy juices, wraps, salads and bowls! Check out the menu at the club!
My name is Lucy Rohlman and I am the new Assistant Pool Manager! I started out in aquatics as a lifeguard and swim lesson instructor and since then have gained a lot of experience in aquatics and recreation. I strive to make the pool a fun environment while also promoting safety. I believe the pool is a space for everyone and hope to create a welcoming environment. I’m excited to start at FFC and look forward to this summer!
Proper form starts from the ground up, but how strong are your feet?
Join Jack Russell on Monday, April 8 from 5:00 – 6:00 PM for a FREE 60-minute Foot Workshop including an assessment of foot mechanics and mobility! Participants will then be guided through exercises to help you improve your foot strength and overall performance. Get ready to…
– Reduce risk of plantar fasciitis
– Build Arch strength
– Create better balance and control
– Enhance jump mechanics
Sign up on the FFC+ App under Club Events or contact Jack Russell jrussell@ffc.com with questions.
Get the most out of your Premier membership and try Group Training on the Turf!
Set yourself on fire with our metabolic conditioning workout, Torchd. Experience all the equipment the turf has to offer from battle ropes to kettlebells, med balls, and more!
In addition, join TITANS, our strength-based turf workout! Learn proper training techniques used to improve overall strength, and increase lean mass and joint mobility.
Both programs complement each other and change every 4 weeks. Optional InBody and personal strength testing are available to track your progress. Contact acastillo@ffc.com with any questions. View class times in the FFC+ app!
We have new classes that we are excited to fill! Anyone is welcome to try a small group Pilates class in April on Mondays at 7:00 AM, Tuesdays at 6:30 PM, and Saturdays at 12:15 PM.
Just contact Stephanie at scampione@ffc.com to sign up.