a picture of pickleball rackets on a pickleball court

Private Pickleball Lessons

Take your pickleball skills to the next level with private lessons from Greg Borzo! At $100 per session, you’ll receive personalized coaching tailored specifically to your playing style and goals. Greg’s expertise will help you master the nuances of the game, refine your techniques, and boost your performance. Private lessons are ideal for players of all levels seeking focused, one-on-one instruction to rapidly improve their game.

If you’re serious about advancing your pickleball skills, book your private session today by reaching out to us at JKorda@ffc.com.

 

Pickleball paddles and balls

Open Play Pickleball: More Time Slots Available!

Get ready to join the fun with Open Play Pickleball! We’re excited to announce that we’ve added more time slots to accommodate our growing pickleball community. Whether you’re a seasoned player or just getting started, Open Play is a fantastic way to practice, compete, and connect with fellow enthusiasts. Check the app regularly as we continue to open up more opportunities for you to play. Don’t miss out on the action – grab your paddle, invite your friends, and come enjoy the game we all love. See you on the court!

Have questions? Contact Jessica Korda at jkorda@ffc.com.

 

photo of Gold Coast Recovery Lounge

Recharge in Style: Discover Our Recovery Lounge

Step into our Recovery Lounge, where relaxation meets innovation! It’s your personal oasis after a vigorous workout, designed to rejuvenate your body and refresh your spirit. Imagine a place where the latest in recovery technology meets the comfort of a luxury retreat. From state-of-the-art massage chairs to the cutting-edge Cryo Lounger, we’ve got everything you need to bounce back stronger and faster. So why just recover when you can recover in style? Treat yourself to a session in our Recovery Lounge and transform your downtime into an uplifting experience. Your next workout will thank you! Plus it is now included with all Signature and Premier memberships.

Congratulation card with flower bouquet

Congratulations to Alyssa on Her New Role as Pilates Coordinator!

We’re thrilled to announce that Alyssa has stepped into the role of Pilates Coordinator at our club! Alyssa’s dedication to Pilates, combined with her exceptional leadership skills, makes her the perfect fit for this position. In her new role, Alyssa will be bringing fresh ideas and energy to our Pilates program, ensuring that our members receive the best Pilates experience possible. Join us in congratulating Alyssa on this well-deserved promotion. We’re excited to see how her passion and expertise will continue to elevate our Pilates offerings. Way to go, Alyssa! Your future in this new role shines bright.

Logo for DASH program

March Into Wellness with D.A.S.H., Your Community for Active Senior Health!

D.A.S.H. standing for Developing Active Senior Health, is our exclusive FFC community, crafted specifically for those eager to stay active, fit, healthy, and social through every season of life. This March, let’s celebrate the joy of movement together! Try one of our dynamic classes designed to energize and inspire our senior members.

DASH Fitness: Jumpstart your Tuesdays and Thursdays at 9:00 AM with workouts that blend fun and fitness perfectly.

Foundations Yoga: Embrace wellness every Wednesday at 9:00 AM with yoga that strengthens your body and calms your mind.

Intro to Weights: Fridays at 11:00 AM are your gateway to gaining strength and confidence in the weights area, tailored for beginners.

Aqua Workouts: Make a splash with our Aqua Workouts, scheduled Monday through Friday at 10:00 am, plus a special Saturday session at 11:00 AM.

Questions? Contact Lara at Lmele@ffc.com.

 

Kettlebell

Juan’s Kettlebell Crusade: Unleash Strength, Power and Endurance

Dive into your week with a surge of energy in Juan’s Kettlebell and Circuit class, every Monday at 6:00 PM. This dynamic session is designed to enhance your power, strength, and endurance through meticulously crafted kettlebell exercises and circuit training. Whether you’re looking to challenge your physical limits or elevate your fitness routine, Juan’s expertise will guide you through a transformative journey, ensuring you leave each class feeling stronger and more empowered. Join us to redefine your Mondays and set a powerful tone for the week ahead.

Classes are $32 each and require pre-registration by emailing Jessica at jkorda@ffc.com.

 

Young woman boxing and training in a gym

Empower Hour: Women’s Boxing with Marco

Elevate your Tuesday evenings with Marco’s Women-Focused Boxing at 6:00 PM. This empowering class is designed specifically for women looking to harness the strength within, through the disciplined and dynamic world of boxing. Under Marco’s expert guidance, you’ll learn how to punch with power, dodge with agility, and build an unbeatable mindset, all in a supportive and motivating environment. Whether you’re a beginner or looking to level up your boxing skills, join us to unleash your potential and redefine what strength means to you.

Classes are $32 each and require pre-registration by emailing Jessica at jkorda@ffc.com.

 

FFC Union Station boxing room.

Men’s Fitness Fusion: Boxing Basics with Marco

Join us every Thursday at 6:00 PM for Marco’s Men’s Boxing class, a versatile workout that welcomes all levels of fitness. This class isn’t just about boxing; it’s a holistic approach to men’s health and wellness, combining the fundamentals of boxing with strength, cardio, and flexibility exercises. Whether you’re looking to get into shape, improve your endurance, or simply blow off some steam in a supportive environment, Marco’s session is your go-to. Tailored to cater to everyone from beginners to fitness enthusiasts, this class guarantees a challenging yet rewarding experience that goes beyond the boxing ring.

Classes are $32 each and require pre-registration by emailing Jessica at jkorda@ffc.com.

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Personal trainer helping a member with their form.

Get Ready for Summer: Find Your Perfect Trainer

Summer is just around the corner, and there’s no better time to ramp up your fitness routine! With our Personal Training program, you can find the perfect trainer to help you achieve your summer fitness goals. Whether you’re looking to tone up, slim down, or simply boost your overall health, our certified personal trainers tailor each session to your unique needs and aspirations. They offer not just personalized workout plans, but also nutritional guidance and motivational support to ensure you’re on the right track.

Embrace this opportunity to get summer-ready under the expert guidance of a trainer who understands your fitness journey. To discover your perfect match and start your transformation, contact our Fitness Director Jessica Korda jkorda@ffc.com. Let’s make this summer your most confident and healthy one yet!

Students using the Pilates reformers at FFC.

Transform Your Fitness Routine with Pilates

Revitalize your routine with Pilates, a blend of strength, flexibility, and core stability. Suitable for all, from beginners to athletes, it offers adaptable exercises that enhance both body and mind. Pilates is a transformative practice, fostering physical and mental well-being. Join our program to see the difference it makes in your fitness and life.

Contact our Pilates Coordinator, Alyssa, at aweishaar@ffc.com to start.

Man using battle ropes on turf inside a gym

HIIT Your Peak with Jeremy

Jeremy’s HIIT classes on Wednesdays at 5:00 PM and Saturdays at 9:30 AM focus on building lean muscle and maximizing fat burn. These sessions combine high-intensity intervals with strength exercises for a full-body workout. Perfect for anyone looking to enhance endurance, strength, or weight loss, Jeremy’s HIIT provides an effective, dynamic workout experience. Transform your fitness with these engaging classes designed to challenge and yield results. Join us to see the powerful impact on your physique and fitness journey.

Classes are $32 each and require pre-registration by emailing Jessica at jkorda@ffc.com.

 

Pickleball paddles and balls

Pickleball League

Join us in March for a Pickleball league, available for beginner, intermediate, and advanced players! The league runs from March 20 to May 15 and plays every Wednesday from 9:00 – 11:00 AM. Open play game time is also available from 9:00 – 11:00 AM on Mondays, Wednesdays, and Fridays.

Rates for Members/Non-members
9 Week Season – $125 for Members
9 Week Season – $225 for Non-Members
Open Play drop-in – $20 for Non-Members (FFC Members play for free)

Prizes
All participants will receive a T-shirt + 1 complimentary Pickleball Lesson.

1st place – $50 FFC Gift Card + Trophy
2nd place – $30 FFC Gift Card + Silver Medal
3rd place – $15 FFC Gift Card + Bronze Medal

Matches will be played as doubles with alternating partners. After registration, you’ll receive an invite to a team reach group chat for communication and updates on the leaderboard. Contact Kyle Zange at kzange@ffc.com for more information and to register (spaces limited)!

Friends swimming and laughing in a pool.

Adult Swim for Beginners, Intermediate & Advanced

Swimming is for all! Let FFC instructors help you on your journey, whether you are a beginner (scared, looking to overcome trauma, or wanting to learn a new skill) or you are more advanced (looking to build swimming into your fitness routine by focusing on your technique and endurance), we are here for it all!

For more details about scheduling, pricing, and availability- please contact Magda Soltys at msoltys@ffc.com.

 

Children playing at daycare Kids Club

Parent’s Night Out – The Easter Bunny is hopping our way!

Event for 3 months – 12 years olds! Please join us for our Parent’s Night Out on Friday, March 15 from 5:00 – 8:00 PM! The cost is $35 per child/ $45 for two FFC members. Non-members are always welcome for $5 more for each child! We will be having an Easter Egg Hunt, Egg Toss Game & Face Painting. Chicken fingers, chips, and juice boxes are included!

Please register with Marianne at mfrianeza@ffc.com.  Registration REQUIRED by March 12, 2024.

6 best coffee spots in Chicago's Loop

Early Bird Special at FFC Old Town!

For all those who get moving right at sunrise, we appreciate you! Join us on March 25th between 6:00 AM – 9:00 AM for coffee, snacks, and a great start to the day! Bring a friend for the first time between 6:00 AM – 8:00 AM and earn a free Small Group Training session!

Contact Dwight Bratholt at dbratholt@ffc.com for more information.

Welcome new staff to FFC!

2024 Sandburg Pool Manager Hired – Welcome Aboard Carlos Ortiz Jr.

Hello!

My name is Carlos L. Ortiz Jr, I was born and raised in Chicago, IL. I am an experienced Aquatic/Program Director, who has worked in a variety of settings, including a Boys and Girls Club, YMCA, and Fitness Centers. With a background in Aquatics, I feel comfortable working with a variety of different people, ranging from young children to older adults. Passionate about maintaining an active lifestyle and encouraging those around me to do so. This includes Swimming, Biking, and engaging in team sports. Team Sports- Both participating and facilitating groups. This includes Basketball, Softball, Volleyball, and Football. I enjoy traveling and I’m interested in learning about different cultures, ethnicities, and people. I am extremely grateful to start working for FFC and excited to see what the future holds!

Carlos Ortiz Jr. the Sandburg Pool Manager

Shamrock shuffle Chicago participant

Shamrock Shuffle Lottery!

Calling all participants of the Shamrock Shuffle on March 24! Bring in your bib number to the front desk between March 1 – 31 to be entered into a raffle and win a free personal training session, Pilates session, or 30-minute massage.

Raffle entries will be pulled on Monday, April 1, and will be sent out to members that week. Services are available for redemption at the Old Town location (besides massage) as soon as they’re received by the member. Prizes can also be transferred to another member if they choose. Contact Michael Brierton at mbrierton@ffc.com with any questions.

view of the cardio equipment from the turf at Old Town

Workout of the Week

We’ll be starting a “Workout of the Week” this month in our new upstairs studio. Check out the chalkboard each week for a new workout to challenge yourself and keep your fitness moving forward! This will be updated weekly on Mondays!

Contact Michael Brierton at mbrierton@ffc.com with any questions.

Where should my gears be? The basic spinning 101 guide.

Intro To: Spinning, Yoga and Pilates Mat

Join us for 30-minute introductory classes to Spinning, Yoga, and Pilates Mat

  • Intro to Yoga: Friday, March 1 at 11:15 AM
  • Intro to Spin: Tuesday, March 5 at 12:15 PM
  • Intro to Spin: Thursday, March 7 at 11:00 AM

Register in the FFC+ App.

Logo for DASH program

March Into Wellness with D.A.S.H., Your Community for Active Senior Health!

D.A.S.H. standing for Developing Active Senior Health, is our exclusive FFC community, crafted specifically for those eager to stay active, fit, healthy, and social through every season of life. This March, let’s celebrate the joy of movement together! Try one of our dynamic classes designed to energize and inspire our senior members.

DASH Fitness: Jumpstart your Tuesdays and Thursdays at 11:15 AM with workouts that blend fun and fitness perfectly.

Aqua Workouts: Make a splash with our Aqua Workouts, scheduled Monday, Wednesday, Friday, and Saturday at 10:15 am, Monday at 6:00 PM, Tuesday at 4:30 PM, and Wednesday at 4:30 PM.

Questions? Contact Alex at acastillo@ffc.com.