Friday the 13th Pool Party

Celebrate Halloween early on our last weekend at the outdoor pool. Drink and food specials will be available (including fall classics) as well as themed offers and a whole lot of fun as we close out the 2023 pool season. For more info, email Nicole Friedman at nfriedman@ffc.com.

 

Men’s Pilates at FFC West Loop

Available every Wednesday at 1:00 pm in October, this Pilates class will focus on strengthening the muscles and increasing flexibility in muscles commonly missed in regular men’s strength training routines. The class will increase the stability in the core and “gains” on the weight room floor. For more info, email Paula at pziols@ffc.com.

 

Faction Referral Throughout October

Any member that is registered for monthly Faction classes and refers a member to Faction will receive one month of Faction free ($115 value). For more info, email Rich Smith at rsmith@ffc.com.

 

New Faction Class

FFC West Loop has added an additional Faction class to the schedule: Wednesdays at 8:00 PM. Come ready to work! For more info, email Rich Smith at rsmith@ffc.com.

 

Pickleball Court Rentals

Discover a whole new level of pickleball excitement through our brand-new court rental service. Say goodbye to conforming to open-play guidelines – now, you can craft your own schedule and enjoy the game on your terms. Regardless of whether you’re a seasoned pro or a newcomer, our cutting-edge courts offer an inviting space for dynamic matches and pure enjoyment.

Seize this opportunity to elevate your pickleball journey with FFC Gold Coast. Secure your court rental today and ignite your competitive spirit like never before. To make a reservation, simply reach out in advance to JKorda@ffc.com. Our rental fee stands at $30 per court per hour, and our $30 guest fee applies to each individual accessing our facility who is not a member. Get ready to embrace the thrill of pickleball at its finest!

Improvements and New Equipment At FFC Park Ridge in 2023

It may be FFC’s 40th anniversary, but we’re the ones giving the presents. See below for a list of new equipment headed to FFC Park Ridge soon! FFC is always looking for ways to add value to serve you better.

  • All new Keiser Spin Bikes
  • 1 new Matrix Glute Bridge Machine
  • All new black exercise mats
  • 4 Life Fitness Cross Trainers
  • 6 Life Fitness Bikes; 3 upright, 3 recumbent
  • 10 Life Fitness Treadmills
  • New dumbbell rack with all new Iron Grip Dumbbells
  • 3 new Life Fitness Adjustable Benches

Improvements and New Equipment At FFC Oak Park in 2023

It may be FFC’s 40th anniversary, but we’re the ones giving the presents. See below for a list of new equipment headed to FFC Oak Park soon! FFC is always looking for ways to add value to serve you better.

  • 4 new Matrix Ellipticals
  • All new black exercise mats
  • New group fitness body bars and step risers
  • 1 replacement Adjustable Decline Ab Crunch Bench
  • 1 replacement Signature Series Back Extension Machine
  • 1 replacement Smith Machine
  • New common area furniture

Improvements and New Equipment At FFC Elmhurst in 2023

It may be FFC’s 40th anniversary, but we’re the ones giving the presents. See below for a list of new equipment headed to FFC Elmhurst soon! FFC is always looking for ways to add value to serve you better.

  • Additional free weight strength equipment
  • 1 new Matrix Hip Thrust Machine
  • 1 Concept2 SkiErg

 

Improvements and New Equipment At FFC East Lakeview in 2023

It may be FFC’s 40th anniversary, but we’re the ones giving the presents. See below for the list of new equipment headed to FFC East Lakeview soon! FFC is always looking for ways to add value to serve you better.

  • 1 new Matrix Hip Thrust Machine
  • 1 new Squat Station, including platform and bumper plates
  • 3 Life Fitness Adjustable Benches
  • 4 new Concept 2 Rowers
  • 1 Life Fitness Leg Press

FFC 40th Anniversary Group Fitness Classes

In celebration of our 40th anniversary, we have put together a great lineup of anniversary-themed group fitness classes. 40STRONG is a 40-minute total body workout you won’t want to miss! In this class, you will perform 40 exercises for one minute each in succession with no breaks! Reserve your spot in the FFC+ app – See you in class!

FFC East Lakeview 

  • Saturday, September 23 at 10:00 AM with Matt 

FFC Elmhurst 

  • Monday, September 18 at 8:30 AM with Tania (GF Studio)

FFC Gold Coast 

  • Tuesday, September 19 at 5:30 PM with Stephanie

FFC Lincoln Park 

  • Monday, September 18 at 5:30 PM with Tiffany

FFC Oak Park 

  • Tuesday, September 19 at 6:00 PM with Ashley
  • Thursday, September 21 at 6:00 PM with Rachel

FFC Old Town 

  • Wednesday, September 20 at 6:00 PM with Charlotte

FFC Park Ridge 

  • Thursday, September 21 at 9:15 AM with Mari

FFC South Loop 

  • Wednesday, September 20 at 6:30 PM with Becca
  • Sunday, September 24 at 10:15 AM with Nazha

FFC West Loop 

  • Monday, September 18 at 6:00 PM with Lara

Improvements and New Equipment At FFC West Loop in 2023

It may be FFC’s 40th anniversary, but we’re the ones giving the presents. See below for a list of new equipment headed to FFC West Loop soon! FFC is always looking for ways to add value to serve you better.

  • 1 new Life Fitness Leg Extension Machine
  • 2 new Assault Airdyne Bikes
  • 1 new Hammer Strength Glute/Hamstring Machine
  • All new Keiser Spin Bikes
  • All new black exercise mats

Improvements and New Equipment At FFC Union Station in 2023

It may be FFC’s 40th anniversary, but we’re the ones giving the presents. See below for a list of new equipment headed to FFC Union Station soon! FFC is always looking for ways to add value to serve you better.

  • 1 new Matrix Hip Thrust Machine
  • 1 new rubber platform
  • 1 new Life Fitness Upright Bike
  • 1 new Hammer Strength Reverse Hyper Machine
  • 1 new Hammer Strength Selectorized Lateral Raise Machine

Improvements and New Equipment At FFC South Loop in 2023

It may be FFC’s 40th anniversary, but we’re the ones giving the presents. See below for a list of new equipment headed to FFC South Loop soon! FFC is always looking for ways to add value to serve you better.

  • All new Keiser Spin Bikes
  • All treadmills are being replaced with Life Fitness Treadmills with large-screen streaming and internet capabilities – the final 2 are ordered!
  • 1 new Matrix Hip Thrust Machine
  • 1 new Chest-Assisted T-bar Row and Safety Squat Bar

Improvements and New Equipment At FFC Old Town in 2023

It may be FFC’s 40th anniversary, but we’re the ones giving the presents. See below for a list of new equipment headed to FFC Old Town soon! FFC is always looking for ways to add value to serve you better.

  • 1 new Matrix Hip Thrust Machine
  • 1 new Hammer Strength Hyper Extension Machine
  • New Concept 2 Rowers
  • 4 Life Fitness Bikes: 3 upright, 1 recumbent

Improvements and New Equipment At FFC Lincoln Park in 2023

It may be FFC’s 40th anniversary, but we’re the ones giving the presents. See below for a list of new equipment headed to FFC Lincoln Park soon! FFC is always looking for ways to add value to serve you better.

  • 1 new Reversion Hyper Extension Machine
  • All treadmills are being replaced with Life Fitness Treadmills with large-screen streaming and internet capabilities – the final 6 are ordered!
  • 2 brand new Woodway Curve treadmills – just arrived on the 5th floor!
  • All new black exercise mats
  • 4 new Life Fitness Bikes
  • New common area chairs and benches

Improvements and New Equipment At FFC Gold Coast in 2023

It may be FFC’s 40th anniversary, but we’re the ones giving the presents. See below for a list of new equipment headed to FFC Gold Coast soon! FFC is always looking for ways to add value to serve you better.

  • All new black exercise mats
  • 1 new Life Fitness Pec Dec Rear Delt Fly Machine
  • 4 new rubber suppression platforms to replace old wood ones
  • local’84 Cafe enhancements including all new flooring
  • New common area chairs and benches

Northwestern University Spirit Week

Join us in celebrating Back to School Week with Northwestern University! Wear your favorite NU gear and enjoy free samples and giveaways from September 17 through the 23. PLUS, Northwestern students/faculty get free guest privileges throughout the week!

Come kickstart the fall semester with us at FFC!

Dance Mash-Up Group Fitness Class with Matt & Kim!

Join us on Saturday, September 23 at 11:00 AM for a special Dance Mash-up group fitness class with instructors Matt & Kim!

Reserve your spot in the FFC+ app – see you in class!

 

 

Hunger Action Month Food Drive

September is Hunger Action Month and FFC has teamed up with Nourishing Hope to make a difference! Bring any nonperishable, unopened food items into the club anytime during the month of September and help us combat hunger in our community.

Pickleball League at FFC Elmhurst

We will be kicking off our Fall Pickleball League the week of September 11. All levels are welcome. The intermediate league will be on Mondays starting at 6:15 PM and the beginner league will be on Thursdays at 6:15 PM. The cost is $150 per person for members and $165 per person for non-members.

For more information, contact Brent at xyao@ffc.com. To register, visit https://dev.ffc.com/group-fitness-programs/