Back to the Future Group Fitness Classes
Work out and rock out to 80’s music as we go Back to the Future in celebration of FFC’s 40th year!
- Formula 94 – Saturday, 10/21 at 9:00 AM with Ashley
Sign up in the FFC+ app.
Archive for year: 2023
Monster Mash-Up and Costume Contest
Join us for a fun Halloween-themed cardio dance mash-up class on Saturday, October 28 at 12:00 PM! Expect anything from Zumba to WERQ, Hip Hop, or Jam Session! Prizes will be given for 1st, 2nd, and 3rd place Halloween Costumes!
Parent’s Night Out: Halloween Party
Join us Friday, October 27 from 5:00 – 8:00 PM for a night of fun and games. We take the kids while you enjoy an evening at the theater, a romantic dinner, time with friends, or quiet time with your partner. Kids may dress in their favorite Halloween costumes and we will enjoy pumpkin carvings, scarecrows, and everything orange! The cost is $35 per child or $45 for two children for members. Non-members are always welcome for $5 more for each child! Registration is REQUIRED by October 24.
Contact Marianne Frianeza at mfrianeza@ffc.com for more information and to register.
Member of the Month – Brian Dolan
Congratulations to FFC Oak Park’s October member of the month, Brian Dolan! Brian answered a few questions for us about being a member at FFC:
- What does membership at FFC mean to you?
An opportunity to better myself. The equipment and amenities that FFC provides allow me to train efficiently and fully.
- When I am at FFC you will find me…
Typically on the strength floor every morning around 7:30 am.
- I work out to…
Improve my mental health but also to grow stronger and push my body to its limits.
Studio Floor Work
The main group fitness studio will be closed starting Monday, October 9 to resurface the floor. There will be many adjustments to the group fitness schedule so please refer to the app and the online schedule for the changes and cancellations.
Thank you for your patience while this necessary work is completed. Please contact Ashley Peterson at apeterson@ffc.com for more information.
Thank You For A Great Season At The Sandburg Pools
The pools are closing on October 15.
We look forward to seeing you next spring!
Alpha Krav Maga Free Week Trial
Curious about the Krav Maga classes that happen on the second floor of the club? Alpha Krav Maga is offering free one-week trial certificates for FFC members! Check-in with our membership team to pick up your free trial certificate! Questions?
Please contact Alex Hernandez at ahernandez@ffc.com.
FFC Old Town Trainer Spotlight: Elijah DePiore
Hello FFC! My name is Elijah Depiore and I grew up in Cincinnati, Ohio. I currently go to college in the loop and fitness has been a passion of mine for my entire life. I played football in high school and had a chance to train with various strength and conditioning coaches. As a trainer, I love to identify the areas in which my clients are able to grow the most and make sure they reach their goals while having fun. See you on the fitness floor!
Elijah will be doing an open Q&A on Monday, October 23 from 5:00 – 7:00 PM. Stop in, ask questions, and sign up for a free training consultation!
Back to the Future Group Fitness Classes
Work out and rock out to 80’s music as we go Back to the Future in celebration of FFC’s 40th year!
- Rockstar Ride – Saturday, 10/21 at 10:15 AM with Sara
Sign up in the FFC+ app.
Client Appreciation Event
As a valued client of FFC, you’re invited to enjoy light bites and coffee on the pool deck on Saturday, October 21 from 10:00 AM – 12:00 PM.
Please RSVP to Stephanie Campione at scampione@ffc.com by October 14.
Howl-O-Ween Doggie Yoga and Splash Party
Bring your pup to celebrate Halloween with friends at FFC on Saturday, October 28 from 10:00 AM – 12:00 PM. We’ll start with a doggie yoga class at 10:30 AM followed by doggie treats on the pool deck. Cap off the event by having your dog play in our outdoor pool on its last day of the season! Dogs must be non-aggressive, like other dogs, and do well with people. Prizes will be awarded for the best doggie Halloween costume, and we will have drink specials available at the bar! Register in the FFC+ app.
For more information, please contact Maryssa at mlitherland@ffc.com.
Lil’ Monsters Boo Bash
Bring your little ones, ages 18 months – to 5 years, dressed in their Halloween costumes for this fun family event on Saturday, October 28 from 4:00 – 6:00 PM! There will be spooktacular games, a bounce house, pumpkin painting, and a photo opp.
The cost is $13 per child for pre-registration and $15 per child at the event. Pre-registration is required by Thursday, October 26. Check-in at the front desk to pay and receive a wristband to get an included goodie bag. This is NOT a drop-off event. A parent must be present with their children.
For more info, contact Dawn Brunner at dbrunner@ffc.com.
Open Pickleball Play
Join us for open pickleball play on the following days:
- Tuesday and Friday Evenings: 5:00 – 8:00 PM
- Wednesdays: 12:30 – 3:30 PM
- Sundays: 9:00 AM – 12:00 PM
Nutrition Consultation at FFC Park Ridge
Looking to make changes to your nutrition heading into the fall season? Book your complimentary session today with Leah Kostos, lkostos@ffc.com.
Pilates Olympics
Attend 3 Pilates classes throughout October and qualify to be part of the Pilates Olympics for the Long Stretch Series. The first-place winner will get access to Pilates Unlimited.
For more info, email scampione@ffc.com.
Pilates Group Apparatus
Join us for our Pilates Group Apparatus class on Friday, October 6 at 12:00 PM!
Sign up today in the FFC+ app.
Back to the Future Group Fitness Classes
Work out and rock out to 80’s music as we go Back to the Future in celebration of FFC’s 40th year!
- RaceDay Ride – Saturday, 10/21 at 8:30 AM with Brent
Sign up in the FFC+ app.
Local’84 Cafe Has Expanded Its Hours
Local’84 Cafe is now Open Monday – Thursday from 11:00 AM – 7:00 PM.
To pre-order, click the link here: https://dev.ffc.com/union-station-cafe/
FFC Union Station Now Has Badminton and Pickleball Available During Open Play
FFC Union Station now has badminton and pickleball open play available!
Monday – Friday: 9:00 AM – 1:00 PM
Tuesday: 7:00 – 8:30 PM
Saturday: 8:00 – 10:00 AM
Pick up your racket and birdie at the front desk.
Private and Group Swim Lessons at FFC Union Station
FFC and Grit endurance have teamed up to offer the opportunity for FFC members, Grit members, and the community to learn how to swim! Whether you are looking to up your game or if you are a brand-new swimmer, FFC is offering private and group swim lessons.
Group Swim Program
Learn to swim more efficiently in this 60-minute technically focused group swim program. Each week, we will work on specific foundational aspects of the swim stroke as well as incorporating a variety of fun and creative sets to help you improve! This class is focused on beginner and intermediate swimmers, but even advanced swimmers will see benefits! FFC members can try your first class for free!
Swimmers should be able to swim 50 yards consecutively to join this class. If you are brand new to swimming, please sign up for our private lessons.
One class per week (Mondays or Thursdays):
- FFC Members: $105 per month
- Non-Members: $115 per month
Two classes per week (Mondays and Thursdays):
- FFC Members: $160 per month
- Non-Members: $170 per month
Group Swim Schedule:
- Monday evenings at 6:30 PM
- Thursday evenings at 5:30 PM
Private Swim Lessons
Learn to swim more efficiently with a 60-minute in person swim lesson where we will break down
your biggest areas of opportunity and help you understand how to improve upon them in the future!
All levels are welcome, from advanced to those who are learning to swim!
FFC Members:
- Private Swim lessons x4 sessions $400 / Single Session $105
Non-Members:
- Private Swim lessons x4 sessions $420 / Single Session $110
Individual Private Swim Schedule can be facilitated at a time that is convenient to you. Reach out to bjones@ffc.com.
