We’re thrilled to introduce Emma Vaughn as our new Member Experience Manager. With a focus on member satisfaction and community engagement, Emma is here to ensure your journey with FFC Gold Coast is seamless and rewarding.
Join us on Thanksgiving day for a fun, themed Group Fitness class and help us give back to the community! Please bring a food item or monetary donation to class to be donated to BEYOND HUNGER.
ThanksSPINNING – Thursday, 11/23 at 8:00 am with Fran and Bill
ThanksSPINNING – Thursday, 11/23 at 9:15 am with Craig
Reserve your space in the FFC+ app.
Congratulations to FFC Oak Park’s November member of the month, Debbie Ciambi! Debbie answered a few questions for us about being a member at FFC:
It gets my big butt to work out.
With my trainer, Jeff – he’s a great guy! You’ll also find me at the front desk with Josh, it’s great that he’s smiling and knows your name.
Calling all kids ages 5-10! Join us on Friday, November 24 from 1:00 – 4:00 PM for a fun day of swimming, pizza, and a movie. We take the kids while you enjoy an afternoon of holiday shopping, a romantic lunch, time with friends, or quiet time with your partner. $35 per child or $45 for 2 children for members. Non-members are welcome for $5 more. Registration ends by Wednesday, November 22.
For more info, contact Dawn Brunner at dbrunner@ffc.com.
Join us for boxing small group training sessions! Classes are on Mondays and Wednesdays at 7:00 AM or Tuesdays and Thursdays at 10:00 AM. The cost is $256 for 8 classes (2x per week).
For more information, email Lee Torres at ltorres@ffc.com.
Starting in January, join us for an 8-week strength training program made for members 50+. Take 1-2 classes per week on the turf – classes are available on Wednesdays at 7:15 AM and 5:00 PM or Saturdays at 8:00 AM.
For more info, email sryan@ffc.com.
Stay on track this holiday season with a weekly nutrition tip delivered straight to your inbox.
Email Leah Kostos at lkostos@ffc.com to sign up.
Join us at the beginning of 2024 for a 9-week competitive pickleball league! The league will run from January 6 – March 2 and games will be played on Saturdays at 9:00 AM. The cost is $125/person and is open to both members and non-members.
Email Stephanie at scampione@ffc.com to register.
Challenge yourself with a climbing puzzle that you can try anytime. No ropes are needed! Look forward to a new Boulder Route every Friday. Not sure how to Boulder?
Contact Eric Liedke at eliedke@ffc.com for private lessons.
Climb with ropes anytime when you earn your Top Rope Badge! 2 for 1 limited time offer – bring a climbing partner and earn your Badges together!
Contact Eric at eliedke@ffc.com for more info.
Has it been a while since you used your Belay skills? Come to the Belay Refresher at the Rock Wall on Tuesdays from 4:00 – 5:00 PM. We’ll shake the rust off and go over the basics and more.
Free for FFC Belay Certified Members and Guests. Contact Eric at eliedke@ffc.com for more info.
FFC is always looking for ways to add value and serve you better. See below for a list of new equipment that has recently arrived at FFC South Loop!
Dark chocolate peppermint energy bites are now available throughout the holiday season. Combine your love of post-workout protein with your joy of the holidays. Stop by the local’84 Cafe before December 31 to get yours!
Enjoy these weekly specials during the month of November at your West Loop local ’84 Cafe.
Monday: Meal deal bundle- smoothie and 4-pack energy bites – $12
Tuesday: (Taco Tuesday) tacos – $8
Wednesday: flatbreads – $9
Thursday: Meal deal bundle – buy a wrap w/ fries – $10
Friday: breakfast wraps – $8
This holiday season, capture the magic with a fun photo with Santa. We supply Santa, a holiday backdrop, and a digital photo…you supply yourself, a friend, your spouse, or even your fur baby. No reservation is necessary, simply stop by the club on Saturday, December 18 between 8:30 – 10:00 AM.
Winter is coming, and we’re collecting gently used coats for those in need. Your generosity could be the difference between someone staying warm or facing the bitter cold unprotected. Let’s come together as a community and spread the warmth this holiday season.
Rock Wall: Open for Bouldering anytime
Assisted Top Rope: Tuesdays & Fridays 5:00 – 8:00 PM, Saturdays & Sundays 1:00 – 5:00 PM
Contact eliedke@ffc.com for more info.
To participate in our Fall ’23 Pickleball Party Contest, head to our Instagram page!
FALL ’23 PICKLEBALL PARTY CONTEST GIVEAWAY RULES, TERMS AND CONDITIONS:
FFC’s Fall ’23 Pickleball Party Contest giveaway ends Sunday, October 22, 2023 at 11:59 PM CST. Winner will be notified by Tuesday, October 24, 2023 by Instagram Direct Message. One winner will receive 4 custom FFC Pickleball paddles, Pickleballs, 1.5 hours of court time for yourself and 3 friends on a date of your choice at a participating location (subject to availability) with a “Pickleball Pro” on site to facilitate and provide tips and 1 fruit smoothie per player from Local’84 Cafe. Enter to win by following @ffc_chicago, liking the Instagram post from Thursday, October 12 and tagging 3 friends in the comments on the Instagram post from Thursday, October 19. One additional bonus entry will be given by following @fitnessformulaclubs on TikTok. Limit one entry per account. This promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram. Both FFC members and non-members are eligible to win. Employees of FFC, and their parents, subsidiaries, affiliates, promotion and advertising agencies, and members of their immediate families (spouse and parents, children and siblings and their respective spouses, regardless of where they reside) and persons living in the same household, whether or not related, of such employees, are not eligible to enter or win. Winner will be selected at random using a randomizer software platform. No purchase necessary. Purchase does not enhance the chance of winning. Void where prohibited. You must be 18 years of age or older, live in the Greater Chicago area and hold a valid photo ID with an Illinois address to be eligible to enter. The contents of the giveaway cannot be redeemed for cash value or transferred. The contents of the giveaway must be redeemed with Fitness Formula Clubs by December 15, 2023.
During Breast Cancer Awareness Month, we invite you to join us in supporting the Chicago community by donating new, unopened menstruation products and essential toiletries throughout October. Your contributions will provide crucial assistance to women and families in need, not only delivering essential items but also a sense of solidarity. Please bring your items into the club to be donated (note that we can only accept new and unopened items, clothing not accepted). Together, we can make a significant impact in our community and show our support during this important month. Thank you for your generosity and kindness.