Ugly Sweater Day
Wear your Ugly Sweater and bring your ornament for the LP Community Tree on December 11! Take a selfie and tag us on IG @ffc_chicago.
Archive for year: 2023
Parent’s Night Out: A Snowy Christmas
Join us on December 29 from 5:00 – 8:00 pm for a night of fun and games. We take the kids while you enjoy an evening at the theater, a romantic dinner, time with friends, or quiet time with your partner. We will be playing games and watching a fun holiday movie. Wear your favorite Christmas dresses/suits – everything will be red, green, and all the sparkle! The event is for kids ages 3 months – 12 years olds! The cost is $35 per child or $45 for two children for members. Non-members are always welcome for $5 more for each child.
Registration is required by December 27. Stop by the Kids Club to pre-register. Contact Marianne at mfrianeza@ffc.com for more information.
Member of the Month – Edy Ramirez
Congratulations to FFC Oak Park’s December member of the month, Edy Ramirez! Edy answered a few questions for us about being a member at FFC:
- What does membership at FFC mean to you?
Being a member of FFC has motivated me to take care of my physical health. I used to view going to the gym as more of a chore but after developing a weekly gym routine at FFC, it has now become one of my favorite parts of the day.
- When I am at FFC you will find me…
You’ll see me around 5:00 – 6:00 AM either weightlifting or playing basketball
3. I work out to…
Clear my mind and relax my body in the early morning before heading off into a long day of real estate.
New Hammer Strength Equipment at FFC Old Town
Ready to branch out from your usual routine? Keep an eye out for the “New Arrival” stickers in our latest machines. If you have any questions, our certified personal trainers would gladly assist you!
Holiday Heat
Get in the spirit with a special edition of “HEAT” led by Allie Kersten featuring holiday-themed exercises on December 16 at 9:00 AM!
Reserve your space in the FFC+ app
Christmas Contender
Join Allie Kersten for a festive spin on one of our most popular group fitness classes fueled by your favorite Christmas classics on December 18 at 7:00 AM!
Reserve your space in the FFC+ app
Friendly Fitness Floor Reminder
To enhance member safety, personal belongings must be stored in the locker room lockers when using any area of the club. With winter approaching, we also encourage all members to please not use the equipment or take a class in your “street” shoes after snow. This is to prevent damage to the equipment and floors.
Thank you for your cooperation.
Join our FFC Park Ridge Facebook Page
Staying up to date with everything in your club can be as easy as joining the Fitness Formula Clubs Park Ridge Facebook group at www.facebook.com/groups/ffcparkridge/
This is your one-stop, all-inclusive location to learn about breaking news, events, classes, education, and exclusive online promotions. Join our group today!
FFC Park Ridge Holiday Sing-Along
Listen to Mr. Joe perform seasonal holiday favorites and enjoy holiday specials at the Cafe and Bar on Friday, December 1 from 6:00 – 7:00 pm. Bring your family and friends – there will be something for everyone. Together, let’s spread some Holiday Cheer at FFC! Non-members are welcome!
Get Relief From Headaches Or TMJ With Craniosacral Therapy (CST)
Do you suffer from headaches or TMJ? If so, Craniosacral Therapy (CST) could help provide relief!
CST is a gentle, hands-on massaging technique. It uses a light touch to release tension around your body’s connective tissue (fascia) network. CST promotes pain relief from headaches, neck pain, stress, and TMJ. It also helps restore cranial mobility and ease or release restrictions of the head, neck, and nerves. Schedule your massage at the Spa Desk or in the FFC+ app.
Questions? Email Samantha at mwolf@ffc.com.
Winter Break Youth Strength Training for Basketball
Looking to get stronger for basketball this season? Ethan is teaching strength training for young athletes ages 13-18 years old.
Email Ethan at ebreitenstein@ffc.com to book or for more details.
New Class Preview – Progression Obsession
Preview our newest Group Fitness format, Progression Obsession on December 10 at 10:15 AM! This total body interval class includes upper body strength, core, and ‘PRO’gressions of lower body conditioning for an intense workout. The class takes you through three, 9-minute blocks followed by a high-intensity finisher and an abdominal/low back section! Get ready to experience your new Obsession.
Reserve your space in the FFC+ app. (This class will be in lieu of ICON on this day only.)
Holiday Happy Hour at FFC Union Station!
Join FFC Union Station in another happy hour, this time celebrating the holiday season on December 13 from 5:00 – 7:00 PM. There will be drinks, snacks and giveaways galore. Most importantly, you get the chance to mingle with your fellow members. Please bring a guest on us!
Register in the FFC+ app, or email glachance@ffc.com for more information.
West Loop Run Club
Come one, come all to an all-inclusive Run Club that celebrates runners of all levels on Sundays at 1:00 PM. Learn about technique, and form, and meet new friends! If weather permits, the run will take place outdoors, if the weather is bad, we will be doing treadmill workouts.
New Registered Dietician at FFC West Loop
Hi everyone! My name is Leah. I have been working at FFC Park Ridge as a registered dietitian for 8 months and am now helping at our West Loop location on Thursdays and Elmhurst location on Mondays. A little about myself; in school, I double majored earning a Bachelor of Science Degree in Nutrition and Dietetics as well as Spanish Studies. I also have a Master’s Degree in Business Administration. I have always been an athlete and played competitive soccer in college so I love to talk about how to use food to fuel and recover your body. I also help a lot of clients who are seeking weight loss or body recomposition and their stories have taught me the invaluable outcome of confidence that people get when they eat well and exercise regularly. I have a habit-centered approach to nutrition counseling, meaning I work with clients on building small, attainable habits to achieve large, sustainable health outcomes. I’m excited to work with you all!
To get in touch, email me at lkostos@ffc.com.
Women’s Steam Room Closed For Maintenance
Heads up! Our Women’s Steam Room will be taking a short rejuvenation break starting Monday, December 5 as we undergo a maintenance upgrade to enhance your experience. We’re committed to providing top-notch facilities and this upgrade is part of that promise. The steam room will reopen on Monday, December 11, ready to welcome you back with a refresh for your relaxation and comfort.
We appreciate your understanding. For additional questions, email Larry at lduncan@ffc.com.
West Loop Pool & Hot Tub Closed for Annual Cleaning Starting Monday, November 27
Heads up FFC West Loop members. Our pool and hot tub will be closed starting Monday, November 27 for annual cleaning and maintenance. In addition to cleaning the pool, the hot tub will also be resurfaced. The pool/hot tub are expected to be closed for 1 week and will reopen on Monday, December 4 respectively. Members will have access to the Union Station pool and hot tub during the closure. We apologize for the inconvenience.
Please contact Ryan Oswald at roswald@ffc.com for additional information.
Thank A Veteran Recognition Board
This Veterans Day, show your gratitude and support for our brave heroes by contributing to the “Thank A Veteran” board in your club. Show your appreciation and honor their incredible service by leaving a simple message or tribute on the board. Together, let’s create a powerful display of appreciation for their unwavering dedication to our country.
New Extended Club Hours Starting November 1!
We have new extended club hours starting November 1!
Monday-Thursday: 5:00 AM – 11:00 PM
Friday: 5:00 AM – 9:00 PM
Saturday/Sunday: 6:00 AM – 8:00 PM
Friendsgiving Bootcamp
Bring a friend or meet your new fitness friend at our Friendsgiving Bootcamp on November 18 at 10 AM. Enjoy a fun, total body strength and conditioning workout, designed for all levels of fitness. Guests are free!
Register on the FFC+ app or contact Deon, dmorrissette@ffc.com for more information.