Come by the club on Monday, February 6 between 5:30 – 7:30 PM for our Tailgate Game Night! We will have:
Support your favorite team by wearing team gear, and feel free to bring a guest to the club for free to join in on the festivities!
Join Master Trainer Eric Harlston on Fridays at 10:30 AM in our group fitness studio for this small group training class!
Pricing is $128/mo for 1 class per week. Sign up today on the FFC+ app!
We are excited to welcome Trisha Noa to FFC Union Station! Trisha will be heading up the Fitness Department, which is inclusive of all trainers, Pilates instructors and our rental programs. Trisha comes from OrangeTheory Fitness, where she was a general manager and head coach. She graduated from Illinois State University Normal with a Bachelor’s Degree in Exercise Science.
Stop by Trisha’s office next to the Fitness Desk on the second floor to introduce yourself or shoot her an email at tnoa@ffc.com.
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Please join us in welcoming massage therapist Alicia to our FFC Spa team. Swing by the Spa on February 1 for a 5-minute chair massage and to say hello!
Join FFC Elite Trainer and Strong First kettlebell instructor Tom Roth every Saturday at 12 PM for a kettlebell class and workout. During this class, you will:
Pricing is $128/mo for 1 class per week. Your first class is complimentary.
To register, head to the FFC+ app.
Monday – Thursday: 5 AM – 9 PM
Friday: 5 AM – 7 PM
Saturday: 7 AM – 2 PM
Great news, group fitness fans! We have added three more classes to our group fitness schedule! Check out the new additions on the schedule below and sign up for a class in the FFC+ app today!
Mondays at 12 PM: RaceDay Ride with Jay
Take your training to a new level! Your Cycling Coach Jay will take you on a journey where you experience climbs, flats & intervals during this 45-minute journey. Instructors will use any combination of RPE, Cadence Heart Rate and Power to guide you as you improve your outdoor performance.
Wednesdays at 5:15 PM: Rockstar Ride with Danny
This high energy ‘party on the bike’ workout will get you moving to the beats of your favorite recording artists and (almost) anything goes! RockStar RIDE is a safe and effective calorie burning workout where you will experience lots of jumps, tap backs and choreography set to high energy tunes rock, pop and EDM tunes!
Thursdays at 11:30 AM – Core94 with Lois
Incinerate your Core from every conceivable angle during this intense class in a 94 degree studio that combines floor work, body weight, and strength moves to ignite your muscles from hips through shoulders. Finish with a heated total body stretch to melt and rejuvenate your Core and more.
We have new additions to our Sunday group fitness schedule at FFC West Loop!
Join us on Sundays for Rockstar Ride at 10 AM and Triple Threat at 10:45 AM. Head to the FFC+ app to save your spot in these classes.
Power Bowls are now available at local ‘84! You can’t outwork a bad diet, so grab one of our convenient bowls loaded with veggies, protein and lots of flavor to refuel after your next workout. Looking to build lean muscle? Add one of our protein-packed smoothies to your order!
Join us in the cafe for a taste of local’84 on Wednesday, February 15 at 7 PM! Wine specials will be available.
Please contact Nicole at nfriedman@ffc.com for more information.
Rebel against your current fitness routine with The Faction: serious group workouts on the turf with coaches that motivate and inspire you to bring your best to every class! Compete against yourself (and others) as you progress through each month’s workouts.
Complimentary Saturdays in February at 9:15 AM. Reserve your spot in the FFC+ app today.
The Faction is a heart rate-based cardio and strength workout for all levels. Focused on burning calories and increasing strength, Faction classes aim to transform your body utilizing Myzone coached by our professional coaches.
Faction classes are offered:
Contact Tom at tfeeney@ffc.com to try out a Faction class today!