March Parents Night Out: Shamrock Kids Social Event!

Join us for a Shamrock Event at the kids club on March 17, 2023 from 5-8p! Please wear something green, gold or rainbow!

This event is for children ages 3 months to 12 years old. We will be painting, paper plate shamrock suncatcher, and playing find the pot o’ gold! Cheese or Pepperoni Pizza and always with Hot Chocolate and Rainbow Marshmallows on top will be provided!

Registration ends March 29.

$30 per child/ $40 for two for members

Non-Members are always welcome for $5 more!

For questions or to register, contact Marianne at mfrianeza@ffc.com.

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Member of the Month – Chris Brown

Congratulations to FFC Oak Park’s March member of the month, Chris! Chris answered a few questions for us about being a member at FFC:

  1. What does membership at FFC mean to you? 

To join a club of like minded people to better myself physically and mentally.

 

  1. When I am at FFC you will find me…

In the free weight area lifting my life away.

 

  1. I work out to…

Be healthy and strong to defeat my competitors. 

Chris Brown Member of the Month at FFC Oak Park

 

March Intro Classes at FFC Park Ridge

Interested in trying something new at the club? These Intro Classes are a great way to learn something new to add to your fitness routine! Register in the FFC+ app.

Intro to Machines
Learn how to organize a full body strength routine using the machines!
Saturday, March 4 – 9 AM

Intro to Kettlebells
Learn the fundamentals of the Kettlebell that will help elevate your strength, fat loss, and conditioning goals!
Saturday, March 11 – 9 AM

Intro to Barbell
Learn the setup and execution of the deadlift, squat, and overhead press!
Saturday, March 18 – 9 AM

Intro to Cables
Learn how to structure a full-body workout using the cables!
Saturday, March 25 – 9 AM

Questions? Contact Fitness Director Stephanie Campione at rscampione@ffc.com.

Pilates Spring Break Class Pass at FFC Park Ridge!

Join us for Pilates Spring Break Class Pass from Monday, March 20 – Sunday April 9. This 3 week program will introduce you to our wide variety of Pilates apparatus classes.

Mondays – Tower of Power @ 8:30 AM with Sam
Tuesdays – Ring of Fire @ 6:30 PM with Jeanne
Wednesdays – Wunda Chair @ 10:30 AM w/ Shanna
Thursdays – Abba Dabba @ 8:30 AM with Sam
Sundays – Ring of Fire @ 9 AM with Sam

You can purchase single sessions at the $38/class, or choose to do unlimited our Pilates Spring Break Class Pass:

1 week = $50
2 weeks = $100
3 weeks – $150

For more details or to register, contact Fitness Director Stephanie Campione at scampione@ffc.com.

 

Meet our new Pickleball Coordinator, Cris Villalobos!

Cris Villalobos recently joined the FFC Park Ridge team as pickleball coordinator! She has already formed a league that begins Mar 2, and is ready to schedule your pickleball lessons today. Come meet Cris during pickleball open play on Wednesdays 12:30 PM – 3:30 PM, Fridays from 5 PM– 8 PM and Sundays 9 AM -12 PM in March. FFC members play for free; non-member drop-in fee is $20/visit. For lesson details and questions, please contact Cris at cvillalobos@ffc.com.

Cris Pickleball Coordinator at FFC Park Ridge

Inversion Workshop At FFC Park Ridge

Join us on Sunday, March 5 from 1 – 2 PM to explore the art of going upside-down. This workshop comes with a pamphlet and 1:1 hands-on assistance to aid in your inversion exploration.

We will study headstands, forearm balance and handstands. Going upside-down takes acceptance of where you are at and requires discipline for where you are going. The inversion workshop is designed to assist you with all of that on an individual level within a class setting.

Cost is $35 for members and $45 for non members. Save your spot at ffc.com/group-fitness-programs.

Sound Healing and Meditation with Paul Grosso of Musical Mindset

Join us on Thursday, March 16 from 8 – 9 PM for a music and sound journey with Paul Grosso of Musical Mindset. Lie back and enjoy the sounds of the didgeridoo, overtone singing, Native American flute and jar harp, all paired using a loop effect machine, to create a once-lifetime experience!

Cost is $35 for members and $45 for non members. Save your spot at ffc.com/group-fitness-programs.

Swimming Shamrocks at FFC Park Ridge

Parents and Children: come and enjoy some cool and challenging activities prepared by our dedicated swim leprechauns on Saturday, March 18 from 4 PM – 5 PM! We look forward to having fun with all of you. Parents must be in the pool with their children at all times.

Cost is $10/child. For questions or to register, please contact Magda for more details at msoltys@ffc.com.

 

St. Paddy’s PNO

Calling all leprechauns ages 3-12, to come out for a fun-filled night of games, crafts, and pizza on Saturday, March 25 from 4 PM – 7 PM. Must register in the Kids Club by March 18.

$30 per member/ $40 for 2 members. Non-members are welcome for $5 more. For questions or to register, please contact Dawn Brunner at dbrunner@ffc.com.

 

FFC Union Station Member Nisha Shares Her Swim Experience

Over the summer, FFC began a partnership with Grit Endurance to offer swim lessons at the club. FFC Member Nisha Harish recently shared her experience in the swim program with us:

“I’ve found the swim workouts with Jim Levesque of Grit Endurance to be precisely what I’ve been looking for. Although swimming in a group can be quite intimidating, the swim workouts at Union Station are fun, interactive and very structured, which is exactly what I was looking for. I especially like the fact that the focus is on technique, so that there is plenty of scope for improvement, whether you’re a newbie swimmer (like me!) or a seasoned athlete. Whether you’re looking to swim only in the pool, swim in open water or compete in a triathlon, Grit Endurance caters for every type of swimmer and makes these goals very accessible for FFC members and non-members alike.”

Thank you, Nisha for sharing your experience! If you are interested in swim lessons at the club, please click here for more info.

 

Open Play Pickleball at FFC Union Station

Pickleball combines elements of tennis, badminton, and table tennis, and is not only fun to play but also a great workout. It’s played with a paddle, which is smaller than a tennis racquet but larger than a ping-pong paddle. The Pickleball is unique, with holes through it like a wiffle ball. It is played on a badminton-size court and all equipment is provided by FFC and laid out for you to use.

Bring your friends in for a fun game of pickleball during our Open Play Pickleball hours – Monday – Friday from 9 – 11 AM Tuesdays from 7 PM – 8:30 PM and Saturday mornings from 8 AM – 10 AM on the basketball court.

Open Play is free for members. Non-members are welcome to join for $40. For more info, please contact Luann at lsanto@ffc.com.

Learn How To Play Pickleball at FFC Union Station

It’s the fastest-growing sport in the country — but do you know how to play pickleball? From young kids to older adults, beginners to pros, and fierce competitors to social players, people of all ages, abilities, and levels of competitiveness are playing pickleball. And there’s a reason for its wide spread: it’s one of the rare sports that offers play for a large population. Between the size of the court, the rules and method of play, it’s really easy for anyone to learn!

Learn how to play with lessons at FFC Union Station. Classes are offered on Tuesday evenings.

  • 4 – 5 PM: Beginners
  • 5 – 6 PM: Beginner Intermediate
  • 6 – 7 PM: Beginner Advanced

Pricing:

One-time drop in lesson

  • FFC Members $35
  • Non-members $38

4 Week Session

  • Members $105
  • Non-Members $115

For more information or to sign up for lessons, please contact Luann at lsanto@ffc.com or Chris cclark@ffc.com.

New Classes Sunday Morning at FFC West Loop!

Lara and Karina are alternating weekends, bringing the fire every Sunday morning to FFC West Loop!

-10:00 AM: ROCKstar ride
-10:45 AM: Triple Threat

Register today in the FFC+ app, or for more info, contact Dominick Defranco ddefranco@ffc.com.

 

Pickleball League Forming Now At FFC Park Ridge

Join us for our first Pickleball League at FFC Park Ridge! The league runs from Thursday, March 2 – Thursday May 4 (No league March 30). There are 12 spots available for the league and all levels are welcome!

The league will run Thursday from 7 – 8:30 PM on the basketball court. All participants will receive a league T-shirt and 1 complimentary Personal Training or Pilates session.

Pricing for 9 Week Season: for Members/Non-members

-$125 for Members

-$225 for Non-Members

Matches will be played as doubles with alternating partners.
Prizes include:

-1st place: $100 FFC Gift Card + Gold Medal

-2nd place: $75 FFC Gift Card + Silver Medal

-3rd place: $50 FFC Gift Card + Bronze Medal

Register today at ffc.com/group-fitness-programs. Questions? Contact Cris Villalobos at cvillalobos@ffc.com

Not ready for a league but still want to play pickleball?

We offer Open Play game time on Wednesdays 12:30pm-3:30pm, Fridays from 5pm – 8 pm and Sundays 9am-12pm. FFC members play for free; non-member drop-in fee is $20/visit.

FFC East Lakeview Celebrates: Black History Month

Here at FFC, we believe in acknowledging and empowering not just our outstanding members and teams, but supporting diversity, inclusion, and equity in our communities. Keep reading on to learn about five organizations in Chicago that we are highlighting in celebration of Black History Month!

Affinity Community Services

Group from Affinity Community Service holding a banner outside

Affinity Community Services is a Black-led, queer-led organization dedicated to social justice in Black LGBTQ+ communities. Since 1995, Affinity has centered Black queer women through community organizing, intergenerational programming, education, and healing justice.

They work to end the marginalization of Black LGBTQ+ people globally by building brave activist communities where all intersections of LGBTQ+ identity are fully embraced. Through activism, education, and transformative justice practices, we build avenues for collective action, LGBTQ+ justice, healing, and Black liberation. Learn more here.

 

Brave Space Alliance

Brave Space Alliance

Brave Space Alliance is the first Black-led, trans-led LGBTQ+ Center located on the South Side of Chicago, dedicated to creating and providing affirming, culturally competent, for-us by-us resources, programming, and services for LGBTQ+ individuals on the South and West sides of the city. BSA strives to empower, embolden, and educate each other through mutual aid, knowledge-sharing, and the creation of community-sourced resources as we build toward the liberation of all oppressed peoples. Learn more here.

 

Coffee, Hip-Hop, & Mental Health

Man standing in front of a wall that says Coffee Hip Hop and Mental Health
Coffee, Hip-Hop, & Mental Health is a 501c3 Charitable Organization working to bring awareness to the importance of mental health, emotional intelligence and self-awareness to one’s quality of life, particularly in the Black community. Their primary service is to provide access to mental health and therapeutic services by removing the financial, systemic and emotional barriers which prevent healing. Learn more here.

 

My Block My Hood My City

Man sitting in front of boxes wearing a My Block My Hood My City sweatshirt
My Block My Hood My City is building a better Chicago one neighbor, one act of service, one block at a time. On their website, My Block My Hood My City explains, “we show up to do the work no one else is doing, in a way no one else can. We hear the call of our communities and we are rising up to answer. When we build community connections across Chicago, our city becomes happier, healthier, and safer.” Learn more here.

 

Urban Grower’s Collective

Urban Growers Collective Logo

Urban Growers Collective is a Black- and women-led non-profit farm in Chicago working to build a more just and equitable local food system. They aim to address the inequities and structural racism that exist in the food system and in communities of color. Rooted in growing food, Urban Growers Collective’s mission is to cultivate nourishing environments which support health, economic development, healing, and creativity through urban agriculture.

They provide hands-on job training and create economic opportunities for youth, beginner BIPOC farmers, and men who are at high risk for gun violence. Their aim is to provide jobs while working to mitigate food insecurity and limited access to affordable, culturally-affirming, and nutritionally-dense food. Learn more here.

Mardi Gras Mocktails Workshop Featuring Seasonal Flavors

Join FFC Registered Dietitian Griselda Ayala for our Mardi Gras Mocktails workshop on Friday, February 17 from 10 – 11 AM. See how to make a refreshing mocktail perfect for all of your upcoming festivities! The workshop includes a profile of ingredient benefits and preparation tips!
Q&A with Griselda to follow the event.

To sign up, please email Griselda at gayala@ffc.com.

Pickleball League Forming Now At FFC Oak Park

Join us for our first Pickleball League at FFC Oak Park! The league runs from Wednesday, February 15 – Wednesday, April 12. There are 15 spots available for the league and all levels are welcome!

The league will run Wednesdays from 9 – 11 AM on the basketball court. All participants will receive a league T-shirt and 1 complimentary Personal Training or Pilates session.

Pricing for 9 Week Season: for Members/Non-members
-$125 for Members
-$225 for Non-Members

Matches will be played as doubles with alternating partners. After registration, you’ll receive an invite to a Team Reach group chat for communication and updates on who’s winning.

Prizes include:
-1st place: $100 FFC Gift Card + Gold Medal
-2nd place: $75 FFC Gift Card + Silver Medal
-3rd place: $50 FFC Gift Card + Bronze Medal

Register today at ffc.com/group-fitness-programs. Questions? Contact Kyle Zange at kzange@ffc.com.

Not ready for a league but still want to play pickleball?

We offer Open Play game time on Mondays and Fridays from 9 – 11 AM. FFC members play for free; non-member drop-in fee is $20/visit.

FFC East Lakeview Book Drive With Open Books

Bring a gently used book to FFC East Lakeview in February for our Book Drive with Open Books! Open Books is a Chicago nonprofit that provides literacy experiences for tens of thousands of readers each year through inspiring programs and the sale of new and used donated books.

We will have a book drop area in our lobby all month long. All books are welcome! Thank you for supporting our community!

Pilates Reformer 101 at FFC East Lakeview

Have you ever been curious about the apparatus in the Pilates Studio? The Reformer along with other pieces of apparatus in the studio is here to help assist you to:
• Enjoy better control of your body
• Help you to move more freely and efficiently
• Increase your range of motion
• Improve your posture

If that sounds intriguing, like something you can use in your everyday life and including your workouts, then this is a class for you. Join us Wednesday, February 8 at 5 PM in the Pilates studio for Pilates 101 with Ruth.

This class is geared strictly for beginners, brand new to the fun world of Pilates. Here, you will be teamed with others who are new to Pilates and will learn how the exercises feel within your body, how to adjust the springs based on the exercise and be ready to join an ongoing Group Apparatus class.

Reserve your spot on the FFC+ app!

February DASH Events At FFC East Lakeview

DASH, Developing Active Senior Health, is a special FFC community, designed for people who want to stay active, fit, healthy and social, all the days of their life.

DASH Group Fitness Class – Every Friday at 9 AM with Jaron
Enjoy an introductory strength, mobility and cardiovascular group class with a Personal Trainer or Group Fitness Instructor. Sign up in the FFC+ app!

DASH Class Highlight: Restorative Yoga – Every Monday at 7:30 PM
This class uses supported yoga poses and breath techniques to bring the body and mind to a state of stillness. Learn how to relax and breathe deeply in order to achieve the benefits of health, vitality and inner peace. All levels welcome.