Heated Vinyasa Yoga
Starts Saturday. April 1 from 9-10 AM with Olivia Corcoran
Heated Vinyasa Flow is practiced in a studio heated to 94 degrees and utilizes the postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels.
Reservations can be booked through your FFC+ app 48hrs in advance
https://dev.ffc.com/wp-content/uploads/2018/10/Yoga-Workshop-Chicago-FFC.jpg10001500Max SonkinMax Sonkin2023-03-27 14:06:232023-03-29 10:31:23New Group Fitness Class at FFC Union Station!
Come meet Sean for any questions on membership, fitness, or vitamin supplements. Sean has a lot of knowledge of supplements and vitamins because of his extensive background working with The Vitamin Shop. He is also very passionate about fitness because he has reached his goals by working out and found passion in the gym.
Sean is our new membership representative so reach out if you have any questions sburks@ffc.com!
https://dev.ffc.com/wp-content/uploads/2018/03/Welcome-New-Staff-FFC-Chicago.jpg9001350Max SonkinMax Sonkin2023-03-27 14:01:192023-03-27 14:01:19Welcome Sean Burks to the FFC Membership Team!
New Classes and highlights of our spring schedule beginning Aptil3
Heated Hatha Yoga Wednesdays 6 AM with Alice Y.
Heated Hatha Yoga focuses on the postures of physical well-being to balance body, mind, and spirit. Learn simple breathing exercises, basic yoga poses, light meditation, and relaxation techniques. This class is appropriate for all levels and it is heated to 94 degrees.
Instructor Highlight:
Trevor Wasserzieher
Sundays: Rockstar Ride 10 AM / Triple Threat 10:45 AM
Fridays: Raceday Ride 11:30 AM
PLUS, Starting Mid April:
Tuesdays: ICON 6:45 AM
Thursdays: Triple Threat 6:45 AM
Earth Day:
Earth Ride Fri 11:30 am 4/21 with Trevor W
Seed packet giveaway
https://dev.ffc.com/wp-content/uploads/2018/02/Where-Should-My-Gears-Be-The-Basic-Spinning-101-Guide-FFC.jpg10001500Max SonkinMax Sonkin2023-03-27 13:56:002023-03-31 08:18:52New Classes On the Spring Schedule at FFC West Loop!
Fundamentals of Barbell Squats BEGINNER LEVEL
Does the barbell and squat rack make you nervous? Did you know squatting is a full-body engagement? In this class you will learn:
The basics of the squat rack and how to adjust it to your needs
Form correction and how to properly engage to protect your body from injury
How to trust your body under load and gain confidence in your ability to safely lift heavy
This will be a 4-week course in which you will be required to attend each course to gain maximal benefits. The cost will be $128 for 4 sessions.
High-Intensity Interval Training Strength Class
Are you looking to become stronger while shedding fat? In this Strength/HIIT Hybrid class, you will:
Increase your VO2 Max
Focus on form and reps at a higher intensity and weight, instead of time
Build Muscle while shedding fat
We will be hosting multiple formats of this class for you to enjoy either a full-body workout OR a more targeted approach!
A-La-Carte Sessions: $35/ session
1 x per week: $128/ month ($12 savings)
2x per week: $256/ month ($24 savings)
Contact Richard at rperez@ffc.com for date, times and more details!
https://dev.ffc.com/wp-content/uploads/2018/01/muscle-strength-web.jpg10001500Max SonkinMax Sonkin2023-03-27 13:49:472023-03-29 14:39:47Bootcamps Forming Now at FFC Union Station
Small group turf classes are forming now! These classes are designed to provide maximum results in a fun, fast-paced environment. Work with our elite staff on being your best self in 2023! Contact Drew at dscacciaferro@ffc.com.
https://dev.ffc.com/wp-content/uploads/2022/08/West-Loop-Faction.png10001500Max SonkinMax Sonkin2023-03-27 13:36:542023-03-27 13:36:54Rebel Against Your Fitness Routine – Join Faction
You have been stuck inside all winter, meaning you have been doing a lot of sitting. Relieve that winter tension at West Loop with our expert massage therapists. Available for reservations or walk-ins, or better yet, have it included monthly in your membership by upgrading to Premier – see membership for all the details. Book a massage today in the FFC+ app!
https://dev.ffc.com/wp-content/uploads/2022/11/Spa-Robe-scaled-e1674770265859.jpg10001500Max SonkinMax Sonkin2023-03-27 13:25:252023-03-27 13:25:25Relax and Recover at FFC West Loop
Join us for a plant-based brunch in honor of National Nutrition Month on Saturday, April 1, 2023 at FFC East Lakeview. We will be discussing how our diet impacts the environment and how we can incorporate more sustainable habits to fuel for the future. A delicious and nutritious buffet-style menu will be served along with a tasty mocktail! Brunch will be served at 11 AM, and will last approximately 1 hour. Cost is $30, and tickets can be purchased here: ffc.com/nutrition-workshops
https://dev.ffc.com/wp-content/uploads/2018/01/plant-based-food-salad-healthy-lunch.jpg8001200Max SonkinMax Sonkin2023-03-21 09:06:442023-03-21 13:05:55Fuel for the Future: National Nutrition Month Brunch Saturday, April 1
We offer Pickleball at 5 of our locations:
FFC Elmhurst
FFC Gold Coast
FFC Oak Park
FFC Park Ridge
FFC Union Station
Head to the FFC+ app Club Events section to check out open play times, league play and tournament info! If you are a non member looking to register for a pickleball league or tournament – head to ffc.com/group-fitness-programs.
https://dev.ffc.com/wp-content/uploads/2022/10/pickleballs.png10001500Merikay MarzoniMerikay Marzoni2023-03-14 16:23:122023-03-14 16:23:12Pickleball Options at FFC
Juneteenth, also known as Freedom Day or Emancipation Day, is an annual holiday celebrated on June 19 in the United States. It commemorates the emancipation of enslaved African Americans and holds deep historical significance. On this day in 1865, Union General Gordon Granger arrived in Galveston, Texas, and announced the end of slavery, marking a momentous milestone in American history. Juneteenth serves as a powerful reminder of the struggles, resilience and triumphs of the Black community, highlighting the importance of freedom, equality and justice.
Recognizing Juneteenth is crucial for several reasons. First and foremost, it serves as an opportunity to educate ourselves and future generations about the dark history of slavery and the enduring fight for civil rights. By acknowledging Juneteenth, we honor the contributions and sacrifices made by African Americans in shaping the nation’s identity. It is a day to celebrate progress while acknowledging the work that still needs to be done in dismantling systemic racism and fostering a more inclusive society.
Building a Better Future: Advocating for Equality and Inclusion
Despite the progress made in the fight against racial inequality, its effects still persist in our communities, including Chicago. From disparities in education and healthcare to racial profiling and systemic discrimination, the effects of racism continue to cast a long shadow over many lives. It is our collective responsibility to address these systemic issues and work towards a more just and equitable society. By amplifying black voices, supporting grassroots organizations and advocating for inclusive policies, we can strive to dismantle the barriers that perpetuate racial inequality and build a future where everyone has equal opportunities and access to resources.
What Juneteenth Means to FFC Employees
As part of FFC’s commitment to Diversity, Equity and Inclusion, we have invited some of our African American employees to share what Juneteenth means to them.
“For more than two centuries slavery defined what would become the United States today. Slavery fueled the cotton industry making America, more importantly, the South, an economic power. Enslaved people rebelled from the beginning; breaking tools, escaping and much, much, more. While several states moved quickly towards abolition, the process was slow and painful. One year into the Civil War, Abraham Lincoln abolished slavery in the Union, freeing more than 300,000 enslaved people. Months later he signed the Emancipation Proclamation freeing over 5 million people across America. January 31, 1865 Congress passed the 13th amendment, making slavery illegal. Nevertheless, it still persisted in certain spots in the South. Until June 19, Gen. Gordan Granger marched into Galveston, TX announcing to all people, “slavery has ended, and has been over for the past two years.” Over a century later, as a father and a descendant of those enslaved people, Juneteenth’s cultural significance became a celebration of the demise of slavery. The righteous pursuit of true freedom for all and a continued pledge to remember the past and dreams of the future. Juneteenth’s importance cannot be stressed enough.” – D. Terron Edmonds, FFC Oak Park, Food and Beverage Manager
“As an African naturalized into American Citizenship, Juneteenth represents the triumph of truth and knowledge over ignorance and suffering. Juneteenth reminds me of the importance of learning the history and context of the United States, of challenging injustices in the status quo and of the simple necessity of sharing beneficial information.
‘Knowledge Is Power’ and ‘The Truth Will Set You Free’ as the sayings go. Juneteenth demonstrates the possibility of realizing paradigm shifting transformation when knowledge and the truth are championed and shared widely. Let knowledge flow and so may human life be enriched.“ – Adeoye M Mabogunje – Master Pilates Trainer, FFC West Loop
“Juneteenth holds a deep historical and cultural significance as it symbolizes the end of slavery in the United States and represents the long and arduous struggle for freedom and equality. Juneteenth serves as a reminder of the resilience, strength and determination of our African American ancestors that fought against the institution of slavery and its enduring legacy.
Juneteenth is also a time for reflection, education and celebration of our rich culture. It provides an opportunity to acknowledge the achievements and contributions of African Americans to American society, culture and history. It is a day to honor and remember the struggles and sacrifices of those who came before, and to celebrate the progress made in the ongoing fight for racial justice and equality.” – Mike Gorrell – Membership Director, FFC West Loop
“Juneteenth is a celebration. In school we were taught about our ancestors and the struggle they overcame; but we were never educated on the good memories of our ancestors. Imagine how depressing it felt to hear about innocent people being enslaved while you were living ’free’. At the age of 24, yes 24, I used that ‘depressing’ feeling as fuel. I now use my voice to uplift and influence black individuals to look at this day as a celebration. A celebration of power, authenticity, growth and unity.” – Kilah McCline – Senior Designer, FFC Corporate
“To me it means, as a nation, more recognition of misdeeds in our history.” – Brad Johnson – Membership Director, FFC Gold Coast
“Even though Emancipation was ordered on that particular day, there was still a high percentage of enslaved blacks that were never told about their freedom. After Emancipation? Well that story is too long to write about. Luckily, Lincoln felt the only way to win the war was to free the slaves that led to Emancipation. I still bet you a lot of Black people in America can’t even tell you what Juneteenth is all about! What it means to me is perseverance of people that have a little ways to go within ourselves.” – Skip Chapman – MAT Full Body Specialist , FFC Gold Coast
“Juneteenth to me means that although we have come far, we still need to keep fighting.” – Nicole Cobb – Member Experience Manager, FFC Gold Coast
By celebrating Juneteenth and fostering dialogue and understanding, we can create a more inclusive and equitable society for all.
Post written by FFC Marketing Communications Director, Nicole Maue.
https://dev.ffc.com/wp-content/uploads/2019/07/Understanding-Juneteenth_-A-Journey-to-Freedom.jpg20482560Sydney MeyerSydney Meyer2023-03-01 09:43:002025-10-02 10:04:23Understanding Juneteenth: A Journey to Freedom
Join us from Saturday, March 11 – Friday, March 17 for these special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app!
Elmhurst
Saturday, March 11 at 8 AM: Formula 94 Leaf Clover
Saturday, March 11 at 8:30 AM: Blarney Stone Body Blast
Saturday, March 11 at 9:30 AM: ShamROCKstar RIDE
Saturday, March 11 at 10:30 AM: St. Paddy’s Day Power Yoga
Sunday, March 12 at 9:30 AM: Lucky Charm LOADED
East Lakeview
Saturday, March 11 at 9:15 AM: ShamROCK Star Ride with Becca
Friday, March 17 at 12 PM: Blarney Stone Body Blast with Becca
Friday, March 17 at 6 PM: Shake Your Shamrock WERQ with Jennifer
Gold Coast
Thursday, March 16 at 6:30 AM: ShamROCK Your Ride with Gavin
Thursday, March 16 at 5:30 PM: Lucky Charm LOADED with Heather
Thursday, March 16 at 6:30 PM: ShamROCK Your Ride with Gavin
Friday, March 17 at 9 AM: Blarney Stone Body Blast with Becca
Friday, March 17 at 5:30 PM: St Paddy’s Day Power Yoga with Julie R
Lincoln Park
Thursday, March 16 at 12 PM: Formula 94 Leaf Clover with Lara
Thursday, March 16 at 5:30 PM: Lucky Charm LOADED with Stephanie
Thursday, March 16 at 5:30 PM: St Paddy’s Day Power Yoga with Ashley
Oak Park
Thursday, March 16 at 6 PM: Formula 94 Leaf Clover with Ashley
Friday, March 17 at 6 AM and 9 AM Friday: ShamROCK Star Ride with Amy
Old Town
Wednesday, March 15 at 12pm: St Paddy’s Day Power Yoga with Marissa
Wednesday, March 15 at 6 PM: Blarney Stone Body Blast with Charlotte
Thursday, March 16 at 5:45 PM: St Patrick’s Day Pilates with Natasha
Park Ridge
Tuesday, March 14 at 12:15 PM: Blarney Stone Body Blast
Thursday, March 16 at 5:15 AM: ShamROCKstar Ride
Friday, March 17 at 10:15 AM: Charmed Chisel
South Loop
Saturday, March 11 at 10 AM: Lucky Charm LOADED with Dominick
Friday, March 17 at 9:30 AM: ShamROCKstar Ride with Nazha
West Loop
Friday, March 17 at 11:30 AM: ShamROCKstar Ride with Lara
https://dev.ffc.com/wp-content/uploads/2019/02/St-Patricks-Day.jpg10001500Max SonkinMax Sonkin2023-02-28 09:14:352023-03-01 15:33:01St. Patrick’s Day Themed Group Fitness Classes at FFC
Do you suffer from balance issues or vertigo? RUSH Physical Therapy is proud to offer Vestibular Rehabilitation at our site located inside of the East Lakeview FFC. Our Physical Therapist, Michelle Boongaling, specializes in treating a wide range of vestibular disorders.
Our FFC Elmhurst Inaugural Volleyball League starts on Wednesday, March 1! Games will be played on Wednesdays from 8:15 – 9:30 PM and Thursdays from 8:45 – 10:00 PM. The league will run for 8 weeks; 6 weeks of regular play and 2 weeks of playoffs.
https://dev.ffc.com/wp-content/uploads/2021/02/volleyball.jpg10001500Max SonkinMax Sonkin2023-02-27 15:08:242023-02-27 15:08:096 vs. 6 Volleyball League at FFC Elmhurst
Join us on the following days for live music at the Club Lounge from 6:00 – 7:30 PM. Guests are welcome!
Friday, March 3: Scottie Long
Friday, March 10: Joe Moese of Corduroy Chicago
Friday, March 17: Szurko Trio
For more information, please contact Jack at jhennel@ffc.com.
https://dev.ffc.com/wp-content/uploads/2020/11/4.png500750Max SonkinMax Sonkin2023-02-27 15:05:112023-02-27 15:05:11March Live Music at the Club Lounge
Join us Saturday, March 18 from 5 – 8 PM for a night of fun and games. We take the kids while you enjoy an evening at the theater, a romantic dinner, time with friends or quiet time with your partner. We will be playing games in the gym and watching a fun movie in Kids Club.
Registration ends Thursday, March 16 at 8 PM. Stop by the Kids Club to pre-register or head to ffc.com/kids-club. Contact Jaime at jmules@ffc.com for more information.
https://dev.ffc.com/wp-content/uploads/2019/10/Kids-Club.png10001500Max SonkinMax Sonkin2023-02-27 15:01:032023-02-28 10:15:03Parents Night Out: St. Patrick’s Day
Pickle continues its growth at Gold Coast. Greg Borzo will be teaching lessons for beginner and intermediate-level players on Tuesdays and Thursdays at 11 am and 12 pm. Lessons cost $25.
Please contact our Fitness Director, Jessica at jkorda@ffc.com for more information.
With each $50 donation, you may submit one college basketball bracket. Brackets will become available on 3/12 at 6 pm and need to be filled out by 3/16 at 10 am. The highest top 3 scores win. First place; 6 month comped dues, Second Place; $200 gift card, Third place; $100 gift card.
Sign up at our front desk or contact BPomeroy@ffc.com with additional questions.
It’s been shown that a major mineral the majority of the population is lacking is Magnesium. The Recommended Daily Allowance (RDA) of Magnesium for females 19-31+ years old is 310-320 mg/day, with that number increasing during pregnancy; for males, 19-31+ years, 400-420 mg/day is recommended. This mineral decreases naturally after one works out via sweat. It is critical for heart health, creating energy within our bodies, and regulates nerve transmission and muscle contraction. There are many food sources that contain magnesium, such as whole grains (i.e. brown rice), green leafy vegetables (i.e. spinach), and nuts (i.e. almonds). Furthermore, make sure you’re fueling your body with enough magnesium so your muscles can function adequately! Brought to you by Rush Physical Therapy located in our club just to the Right of the elevators.
Interested in scheduling a consultation with one of their physical therapists? Contact Clare at ClKramer@rushpt.com.
https://dev.ffc.com/wp-content/uploads/2023/02/RUSH-PT-1500-1000.jpg10001500Max SonkinMax Sonkin2023-02-27 14:02:222023-02-27 14:02:22Tip Of The Month
Spring has arrived, so why not host a social event? The Spring Socializer will take place on Saturday, March 11 from noon to 1 pm for the women of our club. Meet new friends, and hear what’s new and exciting at FFC from fellow members. Wine and light snacks will be served. RSVP by March 10.
https://dev.ffc.com/wp-content/uploads/2023/02/Womens-Social-GC.jpg10011500Max SonkinMax Sonkin2023-02-27 13:48:182023-02-27 13:48:18Women’s Spring Social at FFC Gold Coast
Celebrate the Spring Equinox, when the length of day and night are equal, with this transformative Vinyasa flow. Explore the theme of balance and reconcile the opposing parts of yourself. Let Yogi Marissa C guide you as you twist out any stagnant energies and bring openness to your body and mind.
Join us on March 20 at 6:45 pm. Register today in the FFC+ app!
https://dev.ffc.com/wp-content/uploads/2018/10/Yoga-Workshop-Chicago-FFC.jpg10001500Max SonkinMax Sonkin2023-02-27 13:03:572023-02-28 10:18:14Specialty YOGA class: Flow into Spring Yoga
DASH, Developing Active Senior Health, is a special FFC community, designed for people who want to stay active, fit, healthy and social, all the days of their life. We have a great lineup of classes and events for March, and we hope to see you there!
Don’t miss these DASH events in March!
DASH Fitness: Every Tuesday at 11:15 AM
DASH Yoga: Every Thursday at 10 AM
DASH Fitness: Every Thursday at 11:15 AM
https://dev.ffc.com/wp-content/uploads/2022/05/dash-.png10001500Max SonkinMax Sonkin2023-02-27 12:55:072023-02-27 12:55:07March DASH Events At FFC Oak Park