All Presidential Towers residents are invited to a Mixer on our outdoor pool deck on September 12 from 5:00 – 7:30 PM. Discounted drinks, appetizers, and games will be available as you socialize and mingle with fellow neighbors. All guests must bring a valid ID and sign the guest waiver for entry (all associated daily fees will be waived!).
Contact Nicole nfriedman@ffc.com or Mike mgorrell@ffc.com for more information!
You have things that you wish to sell, but online marketplaces can be a hassle with actually getting your stuff out the door. On September 16 from 1:00 – 5:00 pm, we are opening up our outdoor pool deck for a good old-fashioned rummage sale; we host the party while you bring the goods and you sell what you want. And you can even enjoy drink specials at the bar while you browse. For those selling items, we ask that you please limit your inventory to two large Rubbermaid bins size 28”x17”x15”. We also suggest you pre-print any Venmo QR codes and bring your own change as FFC will not supply these goods. We hope to see you there!
Join us on Thursday, September 21 from 5:00 – 7:00 pm on our outdoor pool deck as we celebrate FFC’s 40th Anniversary and show our appreciation for all of our members! Complimentary light bites will be provided and drink specials will be available at the Splash bar. The event is for 21+. Guests are welcome.
12 Ways You Can Support Club Members & Staff That Will Cost You Nothing!
Place bags/belongings in lockers vs. fitness floor or studio…………………………………$0.00
Refrain from listening to music/having a conversation on phone speaker………..……….. $0.00
Step away from equipment while emailing or texting……………………………..…………$0.00
Avoid congregating in groups around one piece of equipment……..……………..………$0.00
Allow others to “work in” between repetitive sets……………..……………………….……$0.00
Unload the machine and rerack your weights……………………………………….……..….…$0.00
Respect other’s privacy in the locker rooms by not taking selfies or Facetiming….………$0.00
Avoid socializing and cell phone usage DURING group classes……..…………..….……$0.00
Plan accordingly around the club’s closing time…………….………………………………$0.00
Avoid wearing shoes and workout attire in the steam room/sauna……….………………$0.00
Cancel your swim lane or class reservation if you won’t be using it……………….…..…$0.00
Limit towel use; help us conserve water……………….………………………………….…$0.00
TOTAL……….…………………………………………………………………………………..$0.00
Join us on Friday, September 15 from 5:30 – 8:00 PM for Karaoke Night! Sing a solo, perform a duet, or grab your group for Karaoke night provided by Patrick from Ambassador of Fun! Drink Specials will be available at this 21+ event. Available for both members and non-members – bring a friend or two!
For more information, contact our Food & Beverage Manager Ellen Haran, eharan@ffc.com.
Build your confidence on the turf with Intro To Faction, FFC’s cardio and strength training program designed to transform your fitness level through periodized strength training and energy system development. These complimentary classes are taught by our FFC personal trainers and take place at 10 AM every Saturday in September. Come ready to learn more and leave feeling empowered on your next visit.
Reserve your spot in the FFC+ app today.
Build your confidence on the strength floor with Intro To Strength Training, an entry-level class designed to teach you the essentials needed for a great workout. These complimentary classes are taught by our FFC personal trainers and take place at 10 AM every Saturday in September. Each week will cover a new tool used on the fitness floor. Come ready to learn more and leave feeling empowered to use this equipment on your next visit.
Reserve your spot in the FFC+ app today.
Come join us for a wine and tequila tasting on the pool deck on Thursday, August 10 from 4:00 – 6:00 PM. Try samples of Summer water, Arette, and Los Monteros, and enjoy some swag giveaways!
Contact Nicole Friedman at nfriedman@ffc.com for more info!
Join us for an ‘End Of Summer DANCE’ team teach with Dominick, BiBi, Reina, and Spencer!
The class will be on the outdoor pool deck on Friday, August 25 at 5:30 PM! Enjoy complimentary lite bites and drink specials at the Splash Bar following class!
Guests are welcome at no cost – reserve your spot in the FFC+ app!
Join us on Tuesday, August 22 from 9:30 AM – 12:00 PM and Wednesday, August 23 from 4:30 – 7:00 PM for a free 10-minute chair massage!
Recovery is an important component of a balanced wellness plan. By taking time to recover, we address the soreness and aches that inevitably come with regular exercise. Massage is one of the best ways to speed up your recovery and keep you feeling your best. It reduces pain, soreness, and stress, improves circulation, and increases relaxation and sleep.
Email Breanna Jones at bjones@ffc.com to book your appointment.
FFC’s ‘Intro To’ series is back! Join Coaches Deon and Leila on the turf for a jumpstart into fundamental barbell exercises and learn how to maximize your movements!
Register in the FFC+ app or reach out to dmorrissette@ffc.com to reserve your spot!
DASH, Developing Active Senior Health, is a special FFC community, designed for people who want to stay active, fit, healthy, and social, all the days of their life.
DASH Group Fitness Class – Every Friday at 9 AM with Jaron
Join Coach Jaron every week as he highlights ways to keep your body strong and your movements dynamic through focused workouts, and become part of a lively social community!
Are you looking for an efficient and effective group fitness class? IronRide is for you! Get the best of two different workouts with this interval fusion class combining the cardio benefits of spinning and the strength benefits of off-the-bike resistance work. Join Jen every Thursday night at 6:45 PM.
Reserve your spot through the FFC+ app 48 hours in advance.
Are you an avid runner looking to enhance your running performance? Join Coach Deon Morrissette to learn how weekly strength training sessions will help you run faster, farther and reduce your risk of injury!
Contact Deon at dmorrissette@ffc.com for a free consultation to become a stronger runner.
Join us for a special line-up of group fitness classes in August! View the schedule below, then reserve your spot in the FFC+ app!
End Of Summer RIDE! Team Teach with Becca & Trevor
WERQ it, Ladies! Team Teach with Kaley & Jaime
A great HIIT workout is the perfect way to start your day – join Coach Greg Robbins for a total body bootcamp on Mondays and Fridays at 9:00 AM on the turf. Greg has over 20 years of personal training experience and guarantees a great workout each time. This class is perfect for teachers on summer vacation or any member that is looking to change up their routine.
Email cberlanga@ffc.com for registration and details.
Enhance your fitness while enjoying the most fun workout of your week! With private kickboxing training, you’ll get an amazing cardio and core workout with striking drills, body weight exercises, core work, and more.
Channel your inner champion by contacting Jaron at jmojet@ffc.com to sign up or for more information.
FFC’s ‘Intro To’ series is back! Spice up your workout routine with a variety of 30-minute group fitness classes!
Spin
Yoga
Pilates Mat
Register in the FFC+ app today to reserve your spot!
Dance the Night Away
Join Jessica and Rachael on Thursday, August 3 for an evening of dance fitness. The evening starts in the Group Fitness Studio with Zumba at 6:00 PM and continues with IGNITE Dancefit at 7:00 PM. IGNITE Dancefit is a music-driven group exercise class where you can dance Latin, hip-hop, African, bhangra, pop, rock, and Bollywood along with boxing, aerobics, HIIT, and more.
National Relaxation Day
Join Emily on Tuesday, August 15 for a Restorative Yoga class followed by a sound bath and meditation in the Mind Body Studio from 7:00 – 8:30 PM in commemoration of National Relaxation Day.
Complimentary for members – bring a guest for $10. Reserve your spot in the FFC+ app today!
Join us Saturday, August 19 from 5:00 – 8:00 PM for a night of fun and games. We take the kids while you enjoy an evening at the theater, a romantic dinner, time with friends, or quiet time with your partner. We will be playing games in the gym and watching a fun movie in the Kids Club.
Registration ends Thursday, August 17 at 8:00 PM. Stop by the Kids Club to pre-register. Contact Jaime Mules at jmules@ffc.com jmules@ffc.com for more information.