2023 - Page 11 of 25 - Fitness Formula Clubs

HEAT at FFC Old Town

Join Allie Kersten for “HEAT”, a 60-minute circuit-style HIIT class focused on full body strength and cardio fitness. Classes will take place on Tuesdays at 7:00 AM and Saturdays at 9:00 AM on the Turf!! You’ll learn new movements while increasing your strength and power with ongoing instruction and support. Just $32/class with first class free!

Great for those looking to get stronger, improve their cardio fitness, and push their limits! Bring a friend and feel the heat!

Contact Allie Kersten at akersten@ffc.com for more information or to reserve your spot! Please refer to our Small Group Training schedule for more classes!

New Small Group Training Class: LANDMINES!

Introducing our newest Small Group Training class: “Landmines”

Landmines utilize a barbell fixed at one end to create a more functional and natural movement pattern for strength and power exercises. Landmine training incorporates forward intention, great for those looking to improve their athleticism, lift heavy without a barbell on their back, or expand their training regimen with a new way to move.

New to the landmine? No worries! Our Landmine University Certified Trainers will be teaching a wide range of exercises, providing a full-body strength workout to help you level up from basic to advanced movements. Be ready for a program that stacks and keeps challenging you each week, regardless of experience.

Please refer to our Small Group Training schedule for class times and reserve your spot now in the FFC+ app!

Balloons for a party, anniversary or celebration

FFC’s 40th Anniversary/Member Appreciation Party

Join us on Thursday, September 21 from 4:30 – 7:00 pm at the Splash Bar as we celebrate FFC’s 40th Anniversary and show our appreciation for all of our members! Complimentary light bites will be provided by Sugar Factory and drink specials will be available at the Splash bar. The event is for 21+. Guests are welcome.

Game Night

Come enjoy a night of fun and camaraderie on September 29 from 5:00 – 9:00 PM for Game Night! Video games, card games, and board games will be provided. Bring your friends for some added competition!

For more information, contact our Food & Beverage Manager Ellen Haran, eharan@ffc.com.

A man writing notes at a fitness workshop

Goal Setting and Fitness Program Layout

Do you need some direction in the gym? Attending this workshop will teach you how to set goals and organize a program so that you adhere to them! If you are brand new to working out or want to improve your experience, this workshop is for you! The workshop will meet in the community room on Thursday, September 21 at 6:00 PM.

There are 20 spots available, email scampione@ffc.com to reserve your space.

Parents Night Out: STAR WARS NIGHT

Calling all kids ages 5 – 12 yrs old. Join us for a fun night of Star Wars-themed games, crafts, pizza, and a movie on Saturday, September 23 from 5:00 – 8:00 PM.

$35 per child/$45 for 2 children for members. Non-members are welcome for $5 more. Registration ends Thursday, September 21.

For questions or to register, contact Dawn Brunner at dbrunner@ffc.com.

Two people on a turf pushing weighted sleds during a Faction workout class.

Faction Drop in Class at FFC Park Ridge

Faction is our paid-for strength training program that we are offering free to members on Wednesdays at 10:00 AM throughout September. No reservation is required, just stop by the turf to join in on the fun!

Faction 1-Week Trial

Faction is a heart rate-based cardio and strength workout for all levels. Coached by our professional trainers utilizing Myzone, Faction classes aim to transform your fitness level through periodized strength training and energy system development.

Come experience one complimentary week of FFC’s most popular small group training program between now and September 30 and get entered into a contest to win Faction FREE for the remainder of 2023!

a picture of pickleball rackets on a pickleball court

Pickleball Drills, Lessons & Play Time

New to pickleball or thinking of getting started? Join us on Mondays at 10:00 AM & Saturdays at 11:00 AM to take part in this fun new program!

Pickleball Drills, Lessons & Play time is designed for beginners that want to learn how to play pickleball and/or get ready to participate in a league! The program allows you to play in game situations with lessons and drills designed to enhance your pickleball skills.

For more info or to register, email Stephanie Ryan at sryan@ffc.com.

Pickleball Intro League

Join us on Sundays from 6:00 – 7:30 PM from October 15 – December 17 to participate in a non-competitive pickleball league for new players who want to play with other beginners.

To register please visit https://dev.ffc.com/group-fitness-programs/.

Parents Night Out: Hello Fall!

Join us in the Kids Club on September 29 from 5:00 – 8:00 PM to welcome Fall! This event is for all kids ages 3 months – 12 years old. We will enjoy music, pizza, and everything fall, apples, leaves, and sunflowers!

$35 per child or $45 for two children for members. Non-Members are always welcome for $5 more.

Registration is required by September 27 at ffc.com/kids-club.

For more information, please contact Marianne Frianeza at mfrianeza@ffc.com.

Members doing a high intensity workout with weights.

Labor Day Weekend Team Teach With Dominick and Ramon!

Join us on Sunday, September 3 at 11:00 AM for a Labor Day weekend team teach session with Dominick and Ramon!

Reserve your spot today in the FFC+ app.

Fall Pickleball League

Registration is now open for our Fall Pickleball League! The cost is $120 per team of two individuals (each team is required to have one member). The league begins September 12 and will run through November 28 with playoffs to follow. Each team will play 12 regular season games (one per week) on Tuesday between 6:30 – 8:00 PM, Saturday between 12:00 – 2:00 PM, or Sunday between 12:00 – 2:00 PM. To register, please fill out the sign-up sheet available at the club. Registration closes on Thursday, September 7 – a link will then be emailed to all participants for payment. The games will be played in the Group Fitness Studio and rackets and balls will be provided.

For additional questions, please contact mwalsh@ffc.com.

New Instructor/Class Highlights

We have two new instructors at FFC South Loop, Ramon Munoz, and Justin Garvy!

Please join us in September as they begin teaching their respective group fitness classes!

Zumba With Ramon Munoz: Every Sunday Starting 9/10 at 9:30 AM
Pilates Mat with Justin Garvy: Every Monday Starting 9/11 at 5:15 PM

New Group Fitness Format Exclusive Sneak Peek At FFC South Loop

A new group fitness format, Progressive Obsession, is in the pipeline! Join us for a sample class on Saturday, September 16 at 10:00 AM, and let us know what you think before it officially launches! This total body interval class includes upper body strength, core, and ‘PROgressions’ of lower body conditioning for an intense workout. The class takes you through three, 9-minute blocks followed by a high-intensity finisher and ab/low back section.

Reserve your space in the FFC+ app today!

Introducing Breanna Jones, New FFC Massage Therapist!

Drawing from a profound understanding of the body’s mechanics, Breanna offers personalized massages designed to address your distinct requirements. Whether you’re seeking relaxation or targeting specific areas, Breanna’s proficiency guarantees a revitalizing encounter that contributes to your holistic well-being. We warmly welcome Breanna to our wellness community, where your comfort and contentment remain our utmost focus.

To book a session with Breanna, simply contact Breanna at bjones@ffc.com.

Introducing Judd Luckey, the latest addition to our Union Stations Pilates Team!

Judd will give you a new pilates experience in the form of low-impact exercise with moves that help strengthen your muscles while improving your posture, mobility, and flexibility.

For a FREE Pilates consultation, email jluckey@ffc.com.

Tan female running on a boardwalk near the beach.

Ortanic Anniversary Special

In honor of FFC’s 40th-anniversary kick off, Ortanic is offering $40 Custom Airbrush Tans throughout September. Please use code Anniversary when booking online at https://ortanic.com/book-now/ to receive the discount. The discount applies only to the Custom Airbrush Tan service and must be redeemed by September 30.

Faction Classes

Faction is getting an upgrade! Billed as the hardest class at FFC, see how fit you can become with our team of instructors and a new format! As part of our anniversary celebrations, all members will receive one complimentary Faction class in the month of September. Classes are held on Monday, Tuesday, Wednesday and Friday mornings at 7:00 AM; Monday, Tuesday and Thursday evenings at 6:00 PM and Saturday at 9:00 AM. We have also extended the time of each class to 60 mins up from 45 mins. All members registering for Faction will have unlimited access to all Faction classes.

Email Fitness Director, Rich Smith at rsmith@ffc.com to take advantage of the offer.

CLUB FEST & MEMBER APPRECIATION EVENT: September 18 – 23

We’re celebrating 40 years in business thanks to you, our amazing members. To show our appreciation, during the week of September 18 – 23:

Enjoy Free Guest Days All Week
Sample Products From Our Participating Vendors: Avinola Granola, Nemi Snacks, C4, ZENB, LMNT, Bucked Up, Gatorade, Dove and our very own Local 84’ Cafe
Take A Special 40Strong Anniversary-Themed Group Fitness Class
Win FFC Swag All Week Long
Receive A Complimentary Injury Screening From RUSH Physical Therapy
Enjoy A Complimentary Chair Massage (At Participating Clubs)
On September 22, find an anniversary button throughout the club and win fabulous prizes!

To reserve a spot for your guest, go to ffc.com/rsvp today!