Take a look at some of our special group fitness classes going on in September!
Complimentary for members. Reserve your spot in the FFC+ app today!
Join us Saturday, September 16 from 5:00 – 8:00 PM for a night of fun and games. We take the kids while you enjoy an evening at the theater, a romantic dinner, time with friends, or quiet time with your partner. We will be playing games in the gym and watching a fun movie in the Kids Club.
Registration ends Thursday, September 14 at 8:00 PM. Stop by the Kids Club to pre-register.
Contact Jaime Mules at jmules@ffc.com for more information.
Join us on Thursday, September 21 from 5:00 – 7:00 PM to celebrate FFC’s 40th Anniversary. The evening will include raffles, games, snacks, and drink specials. Guests are welcome.
Email Scott at sl@ffc.com for more info.
Join Kristin Sassi for a restful and transformative passive practice of Yin Yoga and Yoga Nidra Meditation with a Sound Bath on Sunday, September 24 at 3:00 PM in the Mind Body Studio.
Yin Yoga uses passive postures and gentle stretches to relax the body and prepare the mind for Yoga Nidra meditation. During Yoga Nidra meditation, practitioners set intentions and explore their potential, hopes, and dreams for positive transformation. The meditation incorporates breathwork, relaxation techniques, rapid imagery, and creative visualization. The experience is enriched with a sound bath featuring specific vibrational frequencies from crystal bowls, pyramids, Tibetan bowls, percussion, chimes, a harmonium, a gong, and more.
Cost is $35 for members / $45 for non-members / $26.35 for employees
Register at https://dev.ffc.com/group-fitness-programs/.
Family outdoor pool swim hours are now extended to Sundays from 8:00 AM – 4:00 PM.
Enjoy $9 Margaritas on Mondays at the Splash Bar in September!
Mark your calendar for a special occasion – the final Doggie Yoga class of the season is happening at Washington Square Park (conveniently located across from the Newberry Library) on September 14, from 6:00 – 7:00 PM.
Immerse yourself in the tranquil park ambiance where you and your furry companion can strengthen your connection. Remember to bring your yoga mat as mats are not provided for this event.
Secure your place now to embark on an unforgettable doggie yoga journey. Early RSVP is available by completing the online waiver at https://dev.ffc.com/guest-waiver-gc/.
Questions? Reach out to Jessica at JKorda@ffc.com. This class warmly welcomes both FFC members and non-members, extending our invitation to all our Gold Coast neighbors.
Let’s give a friendly welcome to our newest FFC Gold Coast trainers!
Suzanne Rens
Suzanne’s philosophy centers on embracing fitness as a lifestyle, not a temporary diet. She aims to inspire clients to find joy in their workouts, guiding them towards lasting change. Whether it’s a fitness goal or an aspiration, Suzanne is dedicated to supporting every step of your journey. Contact her at Srens@ffc.com to book your consultation.
Justin Delgado
Justin’s passion lies in helping you build functional strength and alleviate chronic pain, making fitness an integral part of your daily life. With his guidance, your fitness journey becomes transformative and practical. Contact him at JDelgado@ffc.com to book your consultation.
Alyssa Weishaar
As a dynamic and engaged fitness and lifestyle coach with over two decades of experience, Alyssa focuses on enhancing your overall well-being. Her approach combines strength, mobility, cardiovascular health, and behavior change to create a lifetime of results. With certifications in Stott Pilates, RYT Yoga Instruction, Kettlebells SFG L1, Precision Nutrition coaching, and licensed massage therapy, Alyssa is committed to your journey of transformation. Contact her at Aweishaar@ffc.com to book your consultation.
Each trainer is offering complimentary, 30-minute consultations to uncover a personalized fitness journey that aligns with your aspirations. Book your consultation today and embark on a path to becoming your best self.
Through state-of-the-art percussion, compression, heat, ice, and vibration technologies, we offer exceptional relief from muscle soreness, amplified circulation, and flexibility to elevate your recovery experience.
Discover the transformative power – Move Better. Feel Better! Enhance your well-being with our 12-minute drop-in sessions at only $10, ensuring a quick yet impactful recovery boost. Seize the opportunity to prioritize your recovery journey with us. Additionally, we’re pleased to offer an enticing option of $19 per month for unlimited sessions, providing you the flexibility and value you deserve. Embrace optimal recovery and unlock a new level of vitality with us. Book your slot on the FFC+ App or call our Spa at (312) 944-1030 x233
Drawing from a profound understanding of the body’s mechanics, Russ offers personalized massages designed to address your distinct requirements. Whether you’re seeking relaxation or targeting specific areas, Russ’s proficiency guarantees a revitalizing encounter that contributes to your holistic well-being. We warmly welcome Russ to our wellness community, where your comfort and contentment remain our utmost focus.
To book a session with Russ or any of our skilled massage therapists, simply utilize the FFC+ app.
Embrace the spirit of autumn with our Fall Pickleball League, designed for both advanced and intermediate players. Elevate your pickleball game in a friendly and competitive environment, surrounded by fellow enthusiasts.
To secure your spot in this exciting league, simply reach out to us at Jkorda@ffc.com and register today. Don’t miss the chance to be a part of this engaging and spirited pickleball community!
A new group fitness format, Progressive Obsession, is in the pipeline! Join us for a sample class on September 18 at 9:00 AM and let us know what you think before it officially launches! This total body interval class includes upper body strength, core, and ‘PROgressions’ of lower body conditioning for an intense workout. The class takes you through three, 9-minute blocks followed by a high-intensity finisher and ab/low back section.
Reserve your space in the FFC+ app today.
Join us on September 20 at 6:00 PM. for an energy-filled strength and conditioning workout with Top Trainer Alex Smith! The more the merrier, so a +1 is encouraged!
Heads up, FFC Lincoln Park members. Our pool will be closed starting Saturday, September 16 for yearly maintenance and cleaning and will reopen on Monday, September 25. Members are welcome to use the indoor pool at other FFC locations during this time.
Please contact Bob Dowdy at bdowdy@ffc.com for additional information.
Join us on Tuesday, September 12 from 9:00 – 9:45 AM for our RIDE for the Epilepsy Foundation. Support Epilepsy Warrior and Oak Park instructor Hannah in reaching her goal to raise funds for the Epilepsy Foundation of Greater Chicago for the upcoming Chicago Marathon!
Click here to donate: https://getinvolved.epilepsychicago.org/fundraiser/4556591
Register today in the FFC+ app!
Please join the FFC Oak Park team in celebrating FFC’s 39th Anniversary and launch of our 40th Year celebration on Thursday, September 21 from 6:00 – 8:00 PM.
Fun for the entire family – enjoy music, food, and beverages. We will have a bouncy house and other fun kid activities on the basketball court with an adult’s party on the sundeck. This event is complimentary – guests are welcome!
Congratulations to FFC Oak Park’s September member of the month, Shawn Bills! Shawn answered a few questions for us about being a member at FFC:
The customer service that is displayed every time I walk through the revolving doors. I have a phobia of being on elevators alone or with a large number of people. FFC’s staff has been so willing to assist me regularly and it has helped me tremendously.
Hobnobbing, incorporating what I have learned through my trainer Greg whom I absolutely adore and pushing myself out of my comfort zone.
My original plan was due to an unfortunate diagnosis. Now things are under control due to exercise and lifestyle changes daily. My workout routine is for peace of mind, posture, strength and everything I’m still learning.
Get your team together and sign up today! Don’t have your own team? Register in a small group or by yourself and we’ll place you on a team with other free-agent players!
The league runs from Oct 2 – Nov 6 and plays every Monday from 6:00 – 9:00 PM. The championship game is on Nov 13 – a $50 gift card will be awarded to the team champs!
Team Payment info:
-$600 per team (FFC members 6-8 players)
-$720 per team (Non-members 6-8 players)
-$85 per Individual (Member)
-$115 per Individual (Non-Member)
For more information or to register, email Marianne at mfrianeza@ffc.com.
Come join Sunday, September 30 from 11:00 AM – 1:00 PM for a friendly competition consisting of Bench & Deadlift!
Each month, 2 lifts will be tested with guidance from our Certified Personal Trainers. Participants will have 3 attempts at each lift with roughly 30 minutes of warm-up time. Best attempts will be added to the Old Town Strength Leaderboard the following week!
Prepare for this month’s lifts of Bench & Squat by joining a Small Group Training class or booking a free consultation with one of our trainers!
RSVP on the FFC+ app to confirm your spot! Guests are welcome if accompanied by an FFC Member.
Contact mbrierton@ffc.com for more information.
Join Jack Russell for “Lift Heavy”, a 60-minute weight lifting bootcamp focused on compound functional weight training. Classes will take place Mondays at 5:00 PM and Thursdays at 7:00 AM on the Turf at FFC Old Town. You’ll experience continued guidance and support as you push for new PRs and increase your strength week over week. Great for functional performance, strength, and muscle building. All levels are welcome!
Register now in the FFC+ app to reserve your spot or contact jrussell@ffc.com. Please refer to our Small Group Training schedule for more classes and schedules!