Need some time to yourself this holiday season? Book a massage at the FFC Spa! You can now add CBD to any massage for $20 for added relaxation and recovery. Our CBD massage oil calms your nervous system and provides immediate relief for aches, pains, and inflammation. Contains no THC.
Book today in the FFC+ app!
Holidays have you stressed out? Move your body and meet a new workout buddy at the Holiday Hustle Bootcamp! Join Josh on Saturday, December 9 at 10:00 AM on the turf and enjoy a fun conditioning and cardio-based workout.
Sign up in the FFC+ app or email Josh, jambrose@ffc.com for more information.
You promote your business and buy media for one reason: results. The FFC beneFITs program leverages our respected brand to connect you with a prime audience – educated, influential individuals of various ages who are tech-savvy, well-informed, and ready to spend. They’re interested not only in health and fitness but also in business, entertainment, travel, culture, and more.
How does it work?
We strategically display your message on high-traffic screens, promote it to our social followers, and invite you to our club for on-site activations. This ensures your name, product, or offer gains visibility, drives action, and boosts awareness.
Maximum Exposure (6-Month Commitment):
Digital Ad Network
1/month (6 total)
Specs: 1206 x 945, jpeg files
Social Media Posts
1/quarter (2 total)
Instagram and Facebook
Onsite Activations
1/quarter (2 total)
In-club tabling for 2 hours
The Investment
$400/month for 1 club
$800/month for all clubs
Contact Max Sonkin at 216.410.3912 or msonkin@ffc.com for more information or to reserve your space.
Preview our newest Group Fitness format, Progression Obsession on December 18 at 9:00 AM! This total body interval class includes upper body strength, core, and ‘PRO’gressions of lower body conditioning for an intense workout. Class takes you through three, 9-minute blocks followed by a high-intensity finisher and an abdominal/low back section! Get ready to experience your new Obsession.
Reserve your space in the FFC+ app.
Bring the family and join us on Thursday, December 14 from 5:30 – 7:30 PM to celebrate the five-year anniversary of FFC Elmhurst. The evening will consist of food, drink specials, and kid’s activities, including our bouncy house, in the gymnasium. Enjoy a complimentary guest day to share the experience with your friends.
For more information, please contact Scott at sl@ffc.com.
Join us Saturday, December 16 from 5:00 – 8:00 PM for a night of fun and games. We take the kids while you enjoy an evening at the theater, a romantic dinner, time with friends, or quiet time with your partner. We will be playing games in the gym and watching a fun holiday movie in Kid’s Club. Wear your festive pajamas.
Registration ends Thursday, December 14 at 8:00 PM. Stop by the Kids Club to pre-register. Contact Jaime Mules at jmules@ffc.com for more information.
As the earth tilts away from the sun and we prepare for the darker winter months, join Kate on Thursday, December 21 at 8:30 AM for a special Winter Solstice yoga flow focused on grounding us into this new season of our lives. Our heat-building flow will move us through poses that improve digestion, strengthen immunity, and rinse out toxins. Come from out of the cold and light the fire within!
Register in the FFC+ app.
Don’t miss this special opportunity to join Greg on December 21 at 7:00 PM. The Solstice is an opportunity to surrender to the darkness while we begin to open to the light and longer days. In terms of meeting this gradual shift in moving towards the light, winter solstice practices usually include an extended sound bath experience, allowing our participants to deeply connect with the changing energies of the season.
Register in the FFC+ app.
Join us on Tuesday, December 26 at 7:00 PM for a blissful and rejuvenating experience that will help you unwind and recharge after the festivities of the season. Our special class begins with a gentle and calming Restorative Yoga session where you’ll be guided through restful poses designed to relax the body and mind.
Following this soothing yoga practice, you’ll have the opportunity to immerse yourself in a 30-minute Sound Bath Meditation. Let the harmonious sounds wash over you, relieving tension and stress as you bask in the healing vibrations. This unique experience will help you find inner peace, release holiday stress, and set the tone for a refreshed and energized start to the new year.
Register in the FFC+ app.
Join us on Tuesday, December 26 at 8:30 AM to preview our newest Group Fitness format, Progression Obsession! This intense total body interval class led by Tania combines upper body strength, core training, and progressions for lower body conditioning. The class is divided into three 9-minute blocks followed by a high-intensity finisher and an abdominal/low back section.
Register on the FFC+ App.
Set up a complimentary consultation with our Registered Dietitians, Kristian Johansen, kjohnansen@ffc.com, and Leah Kostos, lkostos@ffc.com.
Fitness goals are not only achieved by exercise. Small changes to your nutrition or eating habits can complement the exercise you do on a weekly basis and help you achieve your goals quickly.
Did you know we have a monthly nutrition guidance program called Nutrition Solutions? Learn more by contacting Kristian or Leah today.
Meet our new trainers, Bryson Pitts, bpitts@ffc.com, and Kellynn Hayes, khayes@ffc.com, and welcome back Ocean Bhatt, obhatt@ffc.com.
There is no better time than now to review your fitness goals. Connect with one of our talented trainers to revise your current fitness program and become the best you in 2024.
Reach out to one of our trainers or contact our Fitness Director, Frankie at fpicchiotti@ffc.com to get scheduled today.
Elevate your pickleball prowess at our upcoming clinics led by the seasoned Pickleball Pro, EJ Karsten. These sessions are the perfect arena to sharpen your strategies, polish your techniques, and mingle with fellow pickleball aficionados. Mark your calendars for Dec. 12:
🏓 8:00 – 10:00 AM: Intermediate/Advanced Players
🏓 10:00 AM – 12:00 PM: Beginners
Just $20 per clinic gets you in the game. Pre-registration is required, so secure your spot by emailing Jessica at JKorda@ffc.com. Don’t miss this chance to turn your pickleball game from basic to brilliant!
Don’t miss this enchanting opportunity to share your Christmas wishes with Santa! Join us on December 16 from 8:30 – 10:00 AM at the local’84 Cafe for a festive morning filled with cheerful holiday music, a delightful hot cocoa bar, and memorable photo sessions with Santa himself. Plus, we’re excited to welcome all fur babies for their special moment with Santa.
Your cherished photo memories will be sent to you as digital keepsakes. For more details, please contact Daniel at dford@ffc.com.
Get ready to add a touch of holiday spirit to your workouts! Join us every Monday in December for our Ugly Sweater/Workout Gear Days. Show off your most festive (or outrageous) holiday sweater or workout gear and you’ll be entered into a raffle for a chance to win a relaxing massage – just what Santa ordered for the holidays. Let’s make fitness fun and festive!
Elevate your fitness journey with a complimentary consultation from our Registered Dietitian, Kathy Chung (email: kchung@ffc.com). Achieving your fitness goals involves more than just exercise; it’s also about refining your nutrition. Small dietary changes can significantly boost your progress, complementing your weekly workouts. Discover our monthly Nutrition Solutions program!
For more insights on how tailored nutrition guidance can enhance your fitness regimen, reach out to Kathy.
Exciting news! We’re welcoming two dynamic new personal trainers to our team: Tracy Gramer and Danielle Shaw. They’re offering 30-minute complimentary consultations to help you embark on a transformative fitness journey. With Tracy (TGramer@ffc.com) and Danielle (DShaw@ffc.com) by your side, you’ll explore the incredible benefits and value of personal training. These sessions are more than workouts; they’re gateways to customized fitness strategies, motivational boosts, and expert guidance tailored to your unique goals. Don’t miss this opportunity to elevate your fitness experience with personalized support.
Book your free 30-minute consultation and start your journey towards peak fitness today!
1. Stress Relief: Experience a profound reduction in stress and anxiety, essential for mental well-being.
2. Muscle Recovery: Accelerate muscle healing and reduce the risk of injury, perfect for fitness enthusiasts.
3. Immune Boost: Enhance your body’s natural defenses and improve your immune system’s function.
4. Better Sleep: Enjoy improved sleep quality, leading to better health and increased energy.
5. Increased Flexibility: Improve your flexibility and joint movement, crucial for optimal physical performance.
Indulge in the ultimate self-care routine with a monthly massage, a key component of a holistic wellness approach. Book your massage today using the FFC+ app or contact our Spa at extension 233.
Introducing the Monthly Recovery Minute featuring our exceptional Human Touch Massage Chair – your personal sanctuary for relaxation and rejuvenation. Seamlessly melding advanced technology with therapeutic massage techniques, this chair is designed to melt away stress and soothe your muscles. Ideal for post-workout relaxation or a peaceful escape from daily stressors, it’s an experience that revitalizes both body and mind. For your convenience, bookings are just a tap away on the FFC+ app. Take a minute for yourself this month and discover the transformative power of the Human Touch Massage Chair!
Seeking a unique team bonding experience or managing a small workgroup? Our Pickleball Outing offers the perfect blend of fun and team-building. This isn’t just a game; it’s a chance to strengthen camaraderie, kindle a sense of healthy competition, and bring a refreshing twist to your team’s wellness activities. Whether it’s your first time holding a racquet or you’re a seasoned pickleball player, this outing is tailored to foster stronger ties and nurture a dynamic, health-conscious work environment. Are you ready to rally for team spirit? Let’s hit the court together!
For a customized event experience, reach out to Jessica at JKorda@ffc.com.