FFC West Loop Indoor Pool

West Loop Pool & Hot Tub Closed for Annual Cleaning Starting Monday, November 27

Heads up FFC West Loop members. Our pool and hot tub will be closed starting Monday, November 27 for annual cleaning and maintenance. In addition to cleaning the pool, the hot tub will also be resurfaced. The pool/hot tub are expected to be closed for 1 week and will reopen on Monday, December 4 respectively. Members will have access to the Union Station pool and hot tub during the closure. We apologize for the inconvenience.

Please contact Ryan Oswald at roswald@ffc.com for additional information.

American flags in green grass

Thank A Veteran Recognition Board

This Veterans Day, show your gratitude and support for our brave heroes by contributing to the “Thank A Veteran” board in your club. Show your appreciation and honor their incredible service by leaving a simple message or tribute on the board. Together, let’s create a powerful display of appreciation for their unwavering dedication to our country.

3 Friends Stretching On The Turf

New Extended Club Hours Starting November 1!

We have new extended club hours starting November 1!

Monday-Thursday: 5:00 AM – 11:00 PM
Friday: 5:00 AM – 9:00 PM
Saturday/Sunday: 6:00 AM – 8:00 PM

People giving high fives at at fitness bootcamp class

Friendsgiving Bootcamp

Bring a friend or meet your new fitness friend at our Friendsgiving Bootcamp on November 18 at 10 AM. Enjoy a fun, total body strength and conditioning workout, designed for all levels of fitness. Guests are free!

Register on the FFC+ app or contact Deon, dmorrissette@ffc.com for more information.

2 people bumping fists while sitting on exercise mats

Celebrate Your Favorite Industry Professionals

Do you have a favorite bartender, barista, barber, or outstanding hospitality professional in your life? Nominate them to host a Group Fitness event of their choice in 2024! Contact Aaron Beasley at abeasley@ffc.com to shout out your favorite professionals and get more information today!

volleyball and net

Winter 2023 Volleyball League

Our FFC Elmhurst Volleyball League starts on Tuesday, November 14! Games will be played on Tuesdays from 7:00 – 9:00 PM. The league will run for 10 weeks.

The cost is $85 for members and $115 for non-members.

Visit ffc.com/group-fitness-programs to register. For more information, contact Shane at sgomez@ffc.com.

 

Children playing at daycare Kids Club

Parents Night Out: Friendsgiving!

Join us Saturday, November 18 from 5:00 – 8:00 PM for a night of fun and games. We take the kids while you enjoy an evening at the theater, a romantic dinner, time with friends, or quiet time with your partner. We will be playing games in the gym and watching a movie in Kid’s Club.

Registration ends Thursday, November 16 at 8:00 pm. Stop by the Kids Club to pre-register. Contact Jaime Mules at jmules@ffc.com for more information.

Runner tying shoelaces.

40th Annual Dan Gibbons Turkey Trot – Race Day Hospitality

If you are running the Dan Gibbons 5k Turkey Trot or cheering on family members in the race on Thursday, November 23, make FFC Elmhurst your pre-race, post-race, and cheering destination. Members and guests are welcome. Doors open at 7 AM. Light breakfast, hot chocolate, recovery massage, and adult beverages for those over 21 will be available to enhance your race day experience. Stop by the club after your race and show your race number to receive a complimentary beverage.

A group of women meditating

Gratitude Sound Bath: Embrace the Fall Serenity

As we approach the season of gratitude and reflection, immerse yourself in the peaceful ambiance of our “Gratitude Thanksgiving Sound Bath” with Greg. Join us on Sunday, November 26 from 4:00 – 5:00 PM in the cozy Mindbody studio, where we’ll celebrate the tranquility of the fall season.

During this soothing session, you’ll be cocooned in the healing sounds of crystal bowls and chimes, allowing you to release the cares of the year gone by. For an extra touch of comfort, feel free to bring your own blanket and pillow.

This event is open to everyone, including non-members, and we encourage you to invite your holiday guests. In the spirit of Thanksgiving and appreciation, this complimentary event is our way of saying ‘thank you’ to our valued members.

Register in the FFC+ app.

A don't forget reminder sign

No Bags On Fitness Floor Policy

To enhance member safety, we will begin enforcing a NO BAG policy on the fitness floor. This measure helps to reduce clutter, prevents tripping hazards, and makes it easier for everyone to navigate the gym. We offer ample locker space to secure all your personal belongings. Thank you for your cooperation in making FFC Gold Coast a better place for all members.

Photo of 2 massage chairs and cryotherapy bed

New Expanded Options at the Recovery Lounge

Human Touch Massage Chair
After a hard workout, recovery is essential. That’s why we’ve introduced the Human Touch Massage Chair in our upgraded Recovery Lounge. This isn’t just a chair; it’s a full-body relaxation experience designed to alleviate muscle tension and improve circulation. It’s the perfect way to pamper yourself after pushing your limits.

CryoLounge Chair
Introducing the CryoLounge, where cutting-edge cryotherapy meets luxury. Experience one of our chairs to help reduce inflammation, accelerate muscle recovery, and even boost your metabolism. It’s a game-changer in sports recovery and a must-try for anyone serious about their fitness regimen.

Book a 10-minute session in the FFC+ app.

Up close photo of Campbell's soup cans.

November Food Drive

This November, join us in making a difference in our community with our annual Food Drive. Drop off your non-perishable food items at the club, and we’ll ensure they get to local food pantries. Together, we can make this holiday season a little brighter for everyone.

Members taking a group fitness class.

New Class Format Preview at Gold Coast – Progression Obsession

Preview our newest Group Fitness format, Progression Obsession! This total body interval class includes upper body strength, core, and ‘PRO’gressions of lower body conditioning for an intense workout. Class takes you through three, 9-minute blocks followed by a high-intensity finisher and an abdominal/low back section! Get ready to experience your new Obsession on Sunday, November 26 at 9:45 AM.

Reserve your spot in the FFC+ app!

Young woman boxing and training in a gym

Boxing with Marco

Ready to bring some punch to your fitness routine? Join Marco for small group boxing classes where you’ll learn proper technique and form, all while engaging in a high-energy, cardio-intensive workout. Marco’s expertise and motivational style make every class an exciting challenge. Don’t miss this chance to step into the ring and elevate your fitness game. Classes are offered Tuesdays at 6:00 PM (Females) and Thursdays at 6:00 PM (Males).

To register, contact the Fitness Director at JKorda@ffc.com.

 

Man doing arm raises during a group fitness class at FFC.

HIIT with Jeremy

Experience the ultimate calorie-burning workout with Jeremy’s High-Intensity Interval Training (HIIT) sessions. His dynamic approach combines short bursts of intense exercise with recovery periods, ensuring you get the most out of every minute. Jeremy’s keen focus on proper form and his encouraging demeanor make this a can’t-miss class for anyone looking to push their limits. Classes are offered on Wednesdays at 5:00 PM.

To register, contact the Fitness Director at JKorda@ffc.com.

 

Kettlebell

Kettlebell with Juan

Join Juan in mastering the art of kettlebell training. This ancient tool is perfect for a modern, full-body workout, targeting everything from your core to your extremities. Juan’s expertise will guide you through a series of swings, snatches, and cleans, ensuring you leave each session feeling stronger and more empowered. Classes are offered on Mondays at 6:00 PM.

To register, contact the Fitness Director at JKorda@ffc.com.

 

FFC Gold Coast Pilates Studio

Small Group Training – Pilates

Our Pilates small group training offers a focused, personalized approach for maximum benefit. Strengthen your core, improve your flexibility, and enhance your mind-body connection under the guidance of our skilled instructors. Our state-of-the-art Pilates studio provides the perfect environment for cultivating a leaner, stronger you.

For a full schedule of classes or for more information, contact Sterling SLato@ffc.com.

 

photo of Gold Coast Recovery Lounge

Time To Up Your Recovery

Recovery isn’t just a buzzword; it’s an essential part of a balanced fitness routine. Our new Recovery Lounge offers a variety of services, from compression tools to luxurious massage chairs, designed to accelerate your recovery and improve performance. After your workout, make the lounge your next stop to recharge and rejuvenate. 10-minute sessions can be booked in the FFC+ app.

Children playing at daycare Kids Club

Parent’s Night Out: Go Turkey

Do the Turkey Dance! Join us Friday, November 17 from 5:00 – 8:00 PM and let’s gobble ’til we wobble! We’ll take the kids while you enjoy an evening at the theater, a romantic dinner, time with friends, or quiet time with your partner. The cost is $35 per child or $45 for two children for members. Non-members are always welcome for $5 more for each child! Registration is REQUIRED by November 15.

Contact Marianne Frianeza at mfrianeza@ffc.com for more information and to register.

members playing pickleball at EH

Pickleball Group Lessons

Whether you’re a beginner or looking to sharpen your skills, our group Pickleball lessons have something for everyone. Learn the basics, strategy, and gameplay mechanics in a fun, social setting. Our experienced instructors ensure that you’ll be rallying in no time.