FFC Union Station will be closed on Saturday, October 7 for the building’s annual electrical maintenance. Please note all members can utilize FFC West Loop during the closure.
We apologize for the inconvenience and thank you for your understanding while this very important work is completed.
FFC Union Station will resume normal business hours on Monday, October 9.
Have you had a long week at work? Intense workout? Looking for a way to boost your recovery? Treat yourself to a massage – now available 7 days a week! Choose from Swedish Relaxation, Deep Tissue, CBD, and more. Non-members are always welcome at the FFC Spa and massages make a great gift too!
Book in the FFC+ app or speak to a team member to reserve today!
Help us kick off the Northwestern 2023-2024 school year! Wear your favorite NU gear, bring a friend (or two!), and join us for games, giveaways, and all Northwestern students/faculty get free VIP guest passes all week long!
Contact Aaron Beasley at abeasley@ffc.com to RSVP your guest today!
Work out and rock out to 80’s music as we go Back to the Future in celebration of FFC’s 40th year!
Sign up in the FFC+ app.
Kick off your Halloween weekend with a BOOtcamp. Join Leila on the turf on Saturday, October 28 at 10:00 AM for a fun, total body strength and conditioning workout designed for all levels of fitness. Dress in costume for a chance to win a free training session.
Register for BOOtcamp on the FFC+ app or contact Leila, lquintanilla@ffc.com for more information.
Does the thought of Yoga give you the chills? Join Josh for a small group training session on the spookiest day of the year – Halloween – to dispel the myth that Yoga is scary. Josh will lead you through a series of accessible, modifiable, and fun Yoga poses. You’ll leave this session feeling the magic of Yoga. Class will be offered on October 31 at 12:00 PM in the large group fitness studio. Dress in costume for a chance to win a free private Yoga session!
Register via the FFC+ app. Contact Josh at jambrose@ffc.com for more information.
Looking to gain strength, move better, and connect your mind and body? Sign up for your complimentary Barbell and Oms session. This unique training style blends compound barbell exercises along with traditional postures and sequences from Yoga to increase isometric strength building, mobility, and posture.
Josh’s training approach focuses on improving strength and mobility with an emphasis on mind-body connection and injury prevention. Sign up for your complimentary session with Josh by emailing jambrose@ffc.com.
Join us Saturday, October 21 from 5:00 – 8:00 PM for a night of fun and games. We take the kids while you enjoy an evening at the theater, a romantic dinner, time with friends, or quiet time with your partner. We will be playing games in the gym and watching a fun Halloween movie in Kid’s Club. Costumes are optional but encouraged. We will have the bouncy house out!
Registration ends Thursday, October 19 at 8:00 PM. Stop by the Kids Club to pre-register. Contact Jaime Mules at jmules@ffc.com for more information.
Work out and rock out to 80’s music as we go Back to the Future in celebration of FFC’s 40th year!
Sign up in the FFC+ app.
For October, FFC Gold Coast is embarking on a heartwarming transformation. We’re turning our front desk wall into a radiant “Wall of Love,” beautifully adorned with pink breast cancer awareness ribbons. These meaningful ribbons, available for $25 each, provide a canvas for you to inscribe the name of someone you wish to honor or dedicate the ribbon to. It’s a touching way to personalize our support.
The proceeds will be donated to the National Breast Cancer Foundation. Join us in this meaningful endeavor as we wrap our Wall of Love with warmth and purpose throughout October. Together, we can truly make a lasting difference in the lives of those affected by this worthy cause.
Prepare to showcase your pumpkin artistry in our Unleash Your Inner Pumpkin Picasso: The Ultimate Carving Challenge. To participate, simply bring your best pumpkin creation to the club no later than October 16. Our members and staff will be the judges, determining the Ultimate Pumpkin Artist.
With 1st, 2nd, and 3rd place prizes up for grabs, the competition will be fierce. The question that lingers is, “Who will emerge as the ultimate pumpkin artist?” Let’s uncover our true maestro of pumpkin carving and have some fun.
Questions? Contact Brad Johnson at Brad.johnson@ffc.com.
Work out and rock out to 80’s music as we go Back to the Future in celebration of FFC’s 40th year!
Sign up in the FFC+ app.
Join the excitement of our Fall Pickleball League at FFC Gold Coast, taking place on Sundays. Whether you’re an advanced player looking for a challenge at 11:30 AM or an intermediate/beginner eager to improve your skills starting at 1 PM, we have a league for you. The league runs for 6 weeks, promising fun and competitive pickleball action.
To secure your spot, don’t hesitate to reach out to Jamar at JSoria@ffc.com for registration. The cost for this fantastic 6-week league experience is just $99. Come be a part of the thrill and camaraderie of our Sunday Pickleball League and elevate your game!
Elevate your Pickleball game with Pickleball Lessons led by instructor Greg Borzo. Whether you’re a seasoned pro looking to refine your technique or a beginner eager to dive into this exciting sport, Greg’s lessons are tailored to your needs. Join us every Tuesday and Thursday from 12:30 PM to 3:30 PM for an immersive learning experience. Greg’s expertise will help you master the fundamentals, refine your strategy, and take your game to new heights. It’s a fantastic opportunity to connect with fellow Pickleball enthusiasts and embark on a journey of skill development and fun.
To register, please email JKorda@ffc.com. The cost is $25 for a group session or $100 for a private session – all lessons are 60 minutes ensuring flexible options for every player. Don’t miss out on making your Pickleball dreams a reality with us!
Join us for invigorating Small Group Training sessions tailored to your fitness goals:
HIIT with Jeremy: High-Intensity Interval Training
Wednesdays at 5 PM
Elevate your fitness journey with Jeremy’s HIIT class. Engage in full-body workouts accompanied by energizing music and the support of peers. Witness impressive results as you build lean muscle, torch calories, and boost your endurance.
Kettlebell Class: Power, Strength, and Endurance
Mondays at 6 PM
Discover the power of kettlebell training in this circuit class led by Juan. Unleash your potential by progressively mastering new movements and endurance patterns each week. This small group setting ensures focused attention and remarkable growth.
Boxing with Marco: Empower Your Movement
Tuesdays at 6 PM (Females) and Thursdays at 6 PM (Males)
Join Marco for a thrilling boxing experience tailored to your needs. Explore a variety of mitt exercises and movements that engage and empower. Choose your preferred session and embrace the world of boxing.
For more information, or to register for your complimentary trial class, email JKorda@ffc.com.
This total body mixed interval rowing class utilizes 85% of your muscles in the legs, arms, and core. Combined with free weight strength and core exercises, you will experience a low-impact, efficient workout. Join us on Mondays at 5:15 PM with Alex & Thursdays at 5:15 PM with Ricky!
Sign up in the FFC+ app!
Join us on Friday, October 20 from 6:00 – 8:00 PM in the Spin Studio for a Scary Movie Night to enjoy the spooky season! Bring your own blanket – popcorn and snacks will be provided. Guests are welcome!
Register in the FFC+ app.
Work out and rock out to 80’s music as we go Back to the Future in celebration of FFC’s 40th year!
Sign up in the FFC+ app.
Are you looking for a great way to get in shape OR prep for the Chicago Hyrox Competition? Join our Women’s ONLY Bootcamp & Hyrox Training for 8 weeks of AMAZING strength training and conditioning on Wednesdays from 6:30 – 7:30 AM!
What is Hyrox? Hyrox combines both running and functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race where your spectators can support you from the very beginning to the very end. For more info visit https://hyrox.com/city/chicago/.
To register for class, visit the FFC+ app.
Join us this Fall for a 9-week pickleball league! The league will run from October 8 – December 3 and games will be played on Sundays from 11:00 AM – 1:00 PM. Matches will be played as doubles with alternating partners. The cost is $125 for members and $225 for non-members. Prizes will be awarded as follows:
After registration, you’ll receive an invite to a team group chat for communication and updates on who’s winning. To reserve your spot visit, https://dev.ffc.com/group-fitness-programs/. For more info, email Kzange@ffc.com.
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