August 2023

Meet Russ – FFC Gold Coast’s Newest Massage Therapist

Drawing from a profound understanding of the body’s mechanics, Russ offers personalized massages designed to address your distinct requirements. Whether you’re seeking relaxation or targeting specific areas, Russ’s proficiency guarantees a revitalizing encounter that contributes to your holistic well-being. We warmly welcome Russ to our wellness community, where your comfort and contentment remain our utmost focus.

To book a session with Russ or any of our skilled massage therapists, simply utilize the FFC+ app.

Fall Pickleball League

Embrace the spirit of autumn with our Fall Pickleball League, designed for both advanced and intermediate players. Elevate your pickleball game in a friendly and competitive environment, surrounded by fellow enthusiasts.

To secure your spot in this exciting league, simply reach out to us at Jkorda@ffc.com and register today. Don’t miss the chance to be a part of this engaging and spirited pickleball community!

New Group Fitness Format Exclusive Sneak Peek

A new group fitness format, Progressive Obsession, is in the pipeline! Join us for a sample class on September 18 at 9:00 AM and let us know what you think before it officially launches! This total body interval class includes upper body strength, core, and ‘PROgressions’ of lower body conditioning for an intense workout. The class takes you through three, 9-minute blocks followed by a high-intensity finisher and ab/low back section.

Reserve your space in the FFC+ app today.

A group of members taking an outdoor class at the FFC Lincoln Park turf

Say Goodbye to Summer: Rooftop Turf Takeover!

Join us on September 20 at 6:00 PM. for an energy-filled strength and conditioning workout with Top Trainer Alex Smith! The more the merrier, so a +1 is encouraged!

Annual Pool Cleaning At FFC Lincoln Park

Heads up, FFC Lincoln Park members. Our pool will be closed starting Saturday, September 16 for yearly maintenance and cleaning and will reopen on Monday, September 25. Members are welcome to use the indoor pool at other FFC locations during this time.

Please contact Bob Dowdy at bdowdy@ffc.com for additional information.

RIDE for the Epilepsy Foundation

Join us on Tuesday, September 12 from 9:00 – 9:45 AM for our RIDE for the Epilepsy Foundation. Support Epilepsy Warrior and Oak Park instructor Hannah in reaching her goal to raise funds for the Epilepsy Foundation of Greater Chicago for the upcoming Chicago Marathon!

Click here to donate: https://getinvolved.epilepsychicago.org/fundraiser/4556591

Register today in the FFC+ app!

Balloons for a party, anniversary or celebration

FFC Anniversary Celebration!

Please join the FFC Oak Park team in celebrating FFC’s 39th Anniversary and launch of our 40th Year celebration on Thursday, September 21 from 6:00 – 8:00 PM.

Fun for the entire family – enjoy music, food, and beverages. We will have a bouncy house and other fun kid activities on the basketball court with an adult’s party on the sundeck. This event is complimentary – guests are welcome!

Member of the Month – Shawn Bills

Congratulations to FFC Oak Park’s September member of the month, Shawn Bills! Shawn answered a few questions for us about being a member at FFC:

What does membership at FFC mean to you?

The customer service that is displayed every time I walk through the revolving doors. I have a phobia of being on elevators alone or with a large number of people. FFC’s staff has been so willing to assist me regularly and it has helped me tremendously.

When I am at FFC you will find me…

Hobnobbing, incorporating what I have learned through my trainer Greg whom I absolutely adore and pushing myself out of my comfort zone.

I work out to…

My original plan was due to an unfortunate diagnosis. Now things are under control due to exercise and lifestyle changes daily. My workout routine is for peace of mind, posture, strength and everything I’m still learning.

Volleyball League at FFC Coming Soon!

Get your team together and sign up today! Don’t have your own team? Register in a small group or by yourself and we’ll place you on a team with other free-agent players!

The league runs from Oct 2 – Nov 6 and plays every Monday from 6:00 – 9:00 PM. The championship game is on Nov 13 – a $50 gift card will be awarded to the team champs!

Team Payment info:

-$600 per team (FFC members 6-8 players)
-$720 per team (Non-members 6-8 players)

-$85 per Individual (Member)
-$115 per Individual (Non-Member)

For more information or to register, email Marianne at mfrianeza@ffc.com.

FFC Old Town Power Meet

Come join Sunday, September 30 from 11:00 AM – 1:00 PM for a friendly competition consisting of Bench & Deadlift!

Each month, 2 lifts will be tested with guidance from our Certified Personal Trainers. Participants will have 3 attempts at each lift with roughly 30 minutes of warm-up time. Best attempts will be added to the Old Town Strength Leaderboard the following week!

Prepare for this month’s lifts of Bench & Squat by joining a Small Group Training class or booking a free consultation with one of our trainers!

RSVP on the FFC+ app to confirm your spot! Guests are welcome if accompanied by an FFC Member.

Contact mbrierton@ffc.com for more information.

“Lift Heavy” Classes at FFC Old Town!

Join Jack Russell for “Lift Heavy”, a 60-minute weight lifting bootcamp focused on compound functional weight training. Classes will take place Mondays at 5:00 PM and Thursdays at 7:00 AM on the Turf at FFC Old Town. You’ll experience continued guidance and support as you push for new PRs and increase your strength week over week. Great for functional performance, strength, and muscle building. All levels are welcome!

Register now in the FFC+ app to reserve your spot or contact jrussell@ffc.com. Please refer to our Small Group Training schedule for more classes and schedules!

HEAT at FFC Old Town

Join Allie Kersten for “HEAT”, a 60-minute circuit-style HIIT class focused on full body strength and cardio fitness. Classes will take place on Tuesdays at 7:00 AM and Saturdays at 9:00 AM on the Turf!! You’ll learn new movements while increasing your strength and power with ongoing instruction and support. Just $32/class with first class free!

Great for those looking to get stronger, improve their cardio fitness, and push their limits! Bring a friend and feel the heat!

Contact Allie Kersten at akersten@ffc.com for more information or to reserve your spot! Please refer to our Small Group Training schedule for more classes!

New Small Group Training Class: LANDMINES!

Introducing our newest Small Group Training class: “Landmines”

Landmines utilize a barbell fixed at one end to create a more functional and natural movement pattern for strength and power exercises. Landmine training incorporates forward intention, great for those looking to improve their athleticism, lift heavy without a barbell on their back, or expand their training regimen with a new way to move.

New to the landmine? No worries! Our Landmine University Certified Trainers will be teaching a wide range of exercises, providing a full-body strength workout to help you level up from basic to advanced movements. Be ready for a program that stacks and keeps challenging you each week, regardless of experience.

Please refer to our Small Group Training schedule for class times and reserve your spot now in the FFC+ app!

FFC’s 40th Anniversary/Member Appreciation Party

Join us on Thursday, September 21 from 4:30 – 7:00 pm at the Splash Bar as we celebrate FFC’s 40th Anniversary and show our appreciation for all of our members! Complimentary light bites will be provided by Sugar Factory and drink specials will be available at the Splash bar. The event is for 21+. Guests are welcome.

Game Night

Come enjoy a night of fun and camaraderie on September 29 from 5:00 – 9:00 PM for Game Night! Video games, card games, and board games will be provided. Bring your friends for some added competition!

For more information, contact our Food & Beverage Manager Ellen Haran, eharan@ffc.com.

A man writing notes at a fitness workshop

Goal Setting and Fitness Program Layout

Do you need some direction in the gym? Attending this workshop will teach you how to set goals and organize a program so that you adhere to them! If you are brand new to working out or want to improve your experience, this workshop is for you! The workshop will meet in the community room on Thursday, September 21 at 6:00 PM.

There are 20 spots available, email scampione@ffc.com to reserve your space.

Parents Night Out: STAR WARS NIGHT

Calling all kids ages 5 – 12 yrs old. Join us for a fun night of Star Wars-themed games, crafts, pizza, and a movie on Saturday, September 23 from 5:00 – 8:00 PM.

$35 per child/$45 for 2 children for members. Non-members are welcome for $5 more. Registration ends Thursday, September 21.

For questions or to register, contact Dawn Brunner at dbrunner@ffc.com.

Two people on a turf pushing weighted sleds during a Faction workout class.

Faction Drop in Class at FFC Park Ridge

Faction is our paid-for strength training program that we are offering free to members on Wednesdays at 10:00 AM throughout September. No reservation is required, just stop by the turf to join in on the fun!

Faction 1-Week Trial

Faction is a heart rate-based cardio and strength workout for all levels. Coached by our professional trainers utilizing Myzone, Faction classes aim to transform your fitness level through periodized strength training and energy system development.

Come experience one complimentary week of FFC’s most popular small group training program between now and September 30 and get entered into a contest to win Faction FREE for the remainder of 2023!

a picture of pickleball rackets on a pickleball court

Pickleball Drills, Lessons & Play Time

New to pickleball or thinking of getting started? Join us on Mondays at 10:00 AM & Saturdays at 11:00 AM to take part in this fun new program!

Pickleball Drills, Lessons & Play time is designed for beginners that want to learn how to play pickleball and/or get ready to participate in a league! The program allows you to play in game situations with lessons and drills designed to enhance your pickleball skills.

For more info or to register, email Stephanie Ryan at sryan@ffc.com.