3 people in a studio holding a 4 and a 0 balloon

FFC 40th Anniversary Group Fitness Classes

In celebration of our 40th anniversary, we have put together a great lineup of anniversary-themed group fitness classes. 40STRONG is a 40-minute total body workout you won’t want to miss! In this class, you will perform 40 exercises for one minute each in succession with no breaks! Reserve your spot in the FFC+ app – See you in class!

FFC East Lakeview 

  • Saturday, September 23 at 10:00 AM with Matt 

FFC Elmhurst 

  • Monday, September 18 at 8:30 AM with Tania (GF Studio)

FFC Gold Coast 

  • Tuesday, September 19 at 5:30 PM with Stephanie

FFC Lincoln Park 

  • Monday, September 18 at 5:30 PM with Tiffany

FFC Oak Park 

  • Tuesday, September 19 at 6:00 PM with Ashley
  • Thursday, September 21 at 6:00 PM with Rachel

FFC Old Town 

  • Wednesday, September 20 at 6:00 PM with Charlotte

FFC Park Ridge 

  • Thursday, September 21 at 9:15 AM with Mari

FFC South Loop 

  • Wednesday, September 20 at 6:30 PM with Becca
  • Sunday, September 24 at 10:15 AM with Nazha

FFC West Loop 

  • Monday, September 18 at 6:00 PM with Lara

Improvements and New Equipment At FFC West Loop in 2023

It may be FFC’s 40th anniversary, but we’re the ones giving the presents. See below for a list of new equipment headed to FFC West Loop soon! FFC is always looking for ways to add value to serve you better.

  • 1 new Life Fitness Leg Extension Machine
  • 2 new Assault Airdyne Bikes
  • 1 new Hammer Strength Glute/Hamstring Machine
  • All new Keiser Spin Bikes
  • All new black exercise mats

Improvements and New Equipment At FFC Union Station in 2023

It may be FFC’s 40th anniversary, but we’re the ones giving the presents. See below for a list of new equipment headed to FFC Union Station soon! FFC is always looking for ways to add value to serve you better.

  • 1 new Matrix Hip Thrust Machine
  • 1 new rubber platform
  • 1 new Life Fitness Upright Bike
  • 1 new Hammer Strength Reverse Hyper Machine
  • 1 new Hammer Strength Selectorized Lateral Raise Machine

Improvements and New Equipment At FFC South Loop in 2023

It may be FFC’s 40th anniversary, but we’re the ones giving the presents. See below for a list of new equipment headed to FFC South Loop soon! FFC is always looking for ways to add value to serve you better.

  • All new Keiser Spin Bikes
  • All treadmills are being replaced with Life Fitness Treadmills with large-screen streaming and internet capabilities – the final 2 are ordered!
  • 1 new Matrix Hip Thrust Machine
  • 1 new Chest-Assisted T-bar Row and Safety Squat Bar

Improvements and New Equipment At FFC Old Town in 2023

It may be FFC’s 40th anniversary, but we’re the ones giving the presents. See below for a list of new equipment headed to FFC Old Town soon! FFC is always looking for ways to add value to serve you better.

  • 1 new Matrix Hip Thrust Machine
  • 1 new Hammer Strength Hyper Extension Machine
  • New Concept 2 Rowers
  • 4 Life Fitness Bikes: 3 upright, 1 recumbent

Improvements and New Equipment At FFC Lincoln Park in 2023

It may be FFC’s 40th anniversary, but we’re the ones giving the presents. See below for a list of new equipment headed to FFC Lincoln Park soon! FFC is always looking for ways to add value to serve you better.

  • 1 new Reversion Hyper Extension Machine
  • All treadmills are being replaced with Life Fitness Treadmills with large-screen streaming and internet capabilities – the final 6 are ordered!
  • 2 brand new Woodway Curve treadmills – just arrived on the 5th floor!
  • All new black exercise mats
  • 4 new Life Fitness Bikes
  • New common area chairs and benches

Improvements and New Equipment At FFC Gold Coast in 2023

It may be FFC’s 40th anniversary, but we’re the ones giving the presents. See below for a list of new equipment headed to FFC Gold Coast soon! FFC is always looking for ways to add value to serve you better.

  • All new black exercise mats
  • 1 new Life Fitness Pec Dec Rear Delt Fly Machine
  • 4 new rubber suppression platforms to replace old wood ones
  • local’84 Cafe enhancements including all new flooring
  • New common area chairs and benches
Northwestern students at a college football game

Northwestern University Spirit Week

Join us in celebrating Back to School Week with Northwestern University! Wear your favorite NU gear and enjoy free samples and giveaways from September 17 through the 23. PLUS, Northwestern students/faculty get free guest privileges throughout the week!

Come kickstart the fall semester with us at FFC!

Group Fitness Dance

Dance Mash-Up Group Fitness Class with Matt & Kim!

Join us on Saturday, September 23 at 11:00 AM for a special Dance Mash-up group fitness class with instructors Matt & Kim!

Reserve your spot in the FFC+ app – see you in class!

 

 

Up close photo of Campbell's soup cans.

Hunger Action Month Food Drive

September is Hunger Action Month and FFC has teamed up with Nourishing Hope to make a difference! Bring any nonperishable, unopened food items into the club anytime during the month of September and help us combat hunger in our community.

Pickleball paddles and balls

Pickleball League at FFC Elmhurst

We will be kicking off our Fall Pickleball League the week of September 11. All levels are welcome. The intermediate league will be on Mondays starting at 6:15 PM and the beginner league will be on Thursdays at 6:15 PM. The cost is $150 per person for members and $165 per person for non-members.

For more information, contact Brent at xyao@ffc.com. To register, visit https://dev.ffc.com/group-fitness-programs/

Members taking a group fitness class.

Special Group Fitness Classes

Take a look at some of our special group fitness classes going on in September!

  • Land & Sea – Monday, September 11 at 10:30 am with Tania (Outdoor Pool)
  • Candlelight Yoga for the Fall Equinox – Friday, September 22 at 5:30 pm with Paula (Mind Body Studio)

Complimentary for members. Reserve your spot in the FFC+ app today!

Children playing at daycare Kids Club

Parents Night Out

Join us Saturday, September 16 from 5:00 – 8:00 PM for a night of fun and games. We take the kids while you enjoy an evening at the theater, a romantic dinner, time with friends, or quiet time with your partner. We will be playing games in the gym and watching a fun movie in the Kids Club.

Registration ends Thursday, September 14 at 8:00 PM. Stop by the Kids Club to pre-register. 

Contact Jaime Mules at jmules@ffc.com for more information.

Balloons for a party, anniversary or celebration

FFC’s 40th Anniversary Party

Join us on Thursday, September 21 from 5:00 – 7:00 PM to celebrate FFC’s 40th Anniversary. The evening will include raffles, games, snacks, and drink specials. Guests are welcome.

Email Scott at sl@ffc.com  for more info.

Woman rolling up a yoga mat.

Renew, Rest & Manifest – Yin Yoga & Yoga Nidra Meditation with Sound Bath

Join Kristin Sassi for a restful and transformative passive practice of Yin Yoga and Yoga Nidra Meditation with a Sound Bath on Sunday, September 24 at 3:00 PM in the Mind Body Studio.

Yin Yoga uses passive postures and gentle stretches to relax the body and prepare the mind for Yoga Nidra meditation. During Yoga Nidra meditation, practitioners set intentions and explore their potential, hopes, and dreams for positive transformation. The meditation incorporates breathwork, relaxation techniques, rapid imagery, and creative visualization. The experience is enriched with a sound bath featuring specific vibrational frequencies from crystal bowls, pyramids, Tibetan bowls, percussion, chimes, a harmonium, a gong, and more.

Cost is $35 for members / $45 for non-members / $26.35 for employees

Register at https://dev.ffc.com/group-fitness-programs/.

kids swimming in a outdoor pool

Outdoor Family Swim Hours Extended To Sundays

Family outdoor pool swim hours are now extended to Sundays from 8:00 AM – 4:00 PM. 

A margarita with a lime and salt on the rim

Margarita Mondays at FFC Elmhurst

Enjoy $9 Margaritas on Mondays at the Splash Bar in September!

Dog Yoga at FFC Chicago

Doggie Yoga

Mark your calendar for a special occasion – the final Doggie Yoga class of the season is happening at Washington Square Park (conveniently located across from the Newberry Library) on September 14, from 6:00 – 7:00 PM.

Immerse yourself in the tranquil park ambiance where you and your furry companion can strengthen your connection. Remember to bring your yoga mat as mats are not provided for this event.

Secure your place now to embark on an unforgettable doggie yoga journey. Early RSVP is available by completing the online waiver at https://dev.ffc.com/guest-waiver-gc/.

Questions? Reach out to Jessica at JKorda@ffc.com. This class warmly welcomes both FFC members and non-members, extending our invitation to all our Gold Coast neighbors.

Welcome new staff to FFC!

Say Hello To FFC Gold Coast’s Newest Trainers!

Let’s give a friendly welcome to our newest FFC Gold Coast trainers!

Suzanne Rens

Suzanne’s philosophy centers on embracing fitness as a lifestyle, not a temporary diet. She aims to inspire clients to find joy in their workouts, guiding them towards lasting change. Whether it’s a fitness goal or an aspiration, Suzanne is dedicated to supporting every step of your journey. Contact her at Srens@ffc.com to book your consultation.

Justin Delgado

Justin’s passion lies in helping you build functional strength and alleviate chronic pain, making fitness an integral part of your daily life. With his guidance, your fitness journey becomes transformative and practical. Contact him at JDelgado@ffc.com to book your consultation.

Alyssa Weishaar

As a dynamic and engaged fitness and lifestyle coach with over two decades of experience, Alyssa focuses on enhancing your overall well-being. Her approach combines strength, mobility, cardiovascular health, and behavior change to create a lifetime of results. With certifications in Stott Pilates, RYT Yoga Instruction, Kettlebells SFG L1, Precision Nutrition coaching, and licensed massage therapy, Alyssa is committed to your journey of transformation. Contact her at Aweishaar@ffc.com to book your consultation.

Each trainer is offering complimentary, 30-minute consultations to uncover a personalized fitness journey that aligns with your aspirations. Book your consultation today and embark on a path to becoming your best self.

photo of Gold Coast recovery lounge

Welcome To Our Innovative Recovery Lounge

Through state-of-the-art percussion, compression, heat, ice, and vibration technologies, we offer exceptional relief from muscle soreness, amplified circulation, and flexibility to elevate your recovery experience.

Discover the transformative power – Move Better. Feel Better! Enhance your well-being with our 12-minute drop-in sessions at only $10, ensuring a quick yet impactful recovery boost. Seize the opportunity to prioritize your recovery journey with us. Additionally, we’re pleased to offer an enticing option of $19 per month for unlimited sessions, providing you the flexibility and value you deserve. Embrace optimal recovery and unlock a new level of vitality with us. Book your slot on the FFC+ App or call our Spa at (312) 944-1030 x233