July 2023

Member of the Month – Corey Hornbeck

Congratulations to FFC Lincoln Park’s August member of the month, Corey! Corey answered a few questions for us about being a member at FFC:

What does membership at FFC mean to you?

I’ve tried nearly every health club in Chicago, and FFC has earned its title as one of the best. Since I became a member in 2017, FFC has given me a safe space to work on my health goals with like-minded people. I don’t feel like others are watching me try new movements or fail a lift because there’s a wide range of skill levels at the club. Working out has become such a safe and empowering experience because of the staff, trainers, and members.

When I am at FFC you will find me…

Trying new Calisthenics moves and workouts with a weighted vest, or chatting it up with the staff or other members.

I work out to…

Relieve stress and improve my strength in compound body-weight movements.

Parent’s Night Out at FFC Oak Park!

Join us on August 25 from 5:00 – 8:00 PM in the Kids Club for World Rock Paper Scissors Day! This event is for 3 months – 12 years old.

We will enjoy music, yummy finger foods, coloring, games, and an awesome prize for the crowned World’s Rock Paper Scissors champ! Registration is required by August 23. The cost for members is $35 per child/$45 for two children. Non-Members are always welcome for $5 more!

New At The Local’84 Cafe!

Iced Refreshers, made of juice and green coffee extract and poured over ice, are now available in 20oz for $4! Enjoy 5 refreshing flavors – Watermelon Cucumber Mint, Blood Orange Coconut Ginger, Peach Mango, Strawberry Acai & Dragon Fruit Lychee. Stop by the local 84 Café to try one today!

Members taking part in a group fitness class at Fitness Formula Clubs.

Pain Free Mobility Workshop

Join us in the main group fitness studio on Thursday, September 7 from 7:00 – 7:45 AM for our Pain-Free Mobility Workshop! In this workshop, you will learn movements that translate to everyday life so that you can do the things you LOVE while staying PAIN-FREE! The cost is $30 for members and $40 for non-members.

For more information, contact Anthony Gutierrez at agutierrez@ffc.com. To register, click here: https://dev.ffc.com/group-fitness-programs/

A women in a self defense training session

Women’s Self Defense Seminar Krav Maga

Join us on Sunday, August 6 from 10:00 AM – 12:00 PM for a women’s self-defense seminar! This complimentary 2-hour seminar will give you helpful tools and tactics to keep yourself safe if you’re ever faced with an attack.

To register, contact Alex Hernandez at ahernandez@ffc.com.

a picture of pickleball rackets on a pickleball court

Pickleball Tournament

Join us for a fun indoor pickleball tournament on Sunday, August 13 from 2:00 – 6:00 PM and enjoy some friendly camaraderie! This tournament is a scramble, which guarantees you play seven games with seven different partners. There will be medal winners for 1st, 2nd, and 3rd place in each of the divisions of beginner, intermediate, and advanced. $60/player and open to members and non-members.

Spots are limited and light snacks are provided. Sign up here!

DJ Brandon At The Splash Bar

Join us on Sunday, August 13, and August 20 from 1:00 – 4:00 PM with one of Park Ridge’s favorite DJ’s and membership rep at FFC! Enjoy the deck and pool while listening to House music and sipping on our Drink Specials that will be available at this 21+ event.

For more information, contact our Food & Beverage Manager Ellen Haran, eharan@ffc.com.

DASH Nutrition Lunch and Learn

Immediately after the DASH class on August 22, join registered dietitian Leah Kostos in the Community room on the lower level for a Lunch and Learn. We will build a healthy lunch bowl together and discuss enhancing longevity through food and nutrition. The cost is $30 for members/non-members and anyone is welcome.

Please register by the end of the day on August 18. https://dev.ffc.com/group-fitness-programs/

Pickleball Beginner Lessons

Do you want to learn how to play pickleball? This one-hour lesson will teach you the basics of pickleball, including scoring, strategy, and the serve, and is available for an individual or a small group of up to four players. You will be playing pickleball within the hour and having lots of fun!

To register for a lesson, contact Cris Villalobos at cvillalobos@ffc.com.

A group of people being taught on how to have proper posture

Complimentary Postural Assessment

Interested in knowing more about your posture? Enjoy a complimentary static posture assessment at FFC! In this assessment, you’ll learn more about your posture and how to improve it through exercise.

Contact Stephanie Ryan at sryan@ffc.com to claim your complimentary assessment.

Pickleball With The Pros Clinic

Experience the thrill of pickleball like never before at our “Pickleball with the Pros” clinic on September 1! Learn from Park Ridge native and #1 ranked Mixed Doubles pickleball professional, Bill Muno and US Open champion and US Nationals finalist, Nanette Muno. There are 12 slots available for the intermediate class from 10:00 AM – 12:00 PM and 12 slots available for the advanced class from 1:00 – 3:00 PM. The cost is $75 for members and $85 for non-members – register now before spots are gone! https://dev.ffc.com/group-fitness-programs/

Background on Instructors:

Bill Muno is currently ranked #1 in Mixed Doubles in the Master’s Division of the Association of Pickleball Professionals (APP). He is a US Open and US Nationals champion in mixed doubles. He is sponsored by Gearbox. Bill grew up in Park Ridge where he played tennis for Maine South H.S. and later played at

Learn the Ropes & Belay Certification at FFC Park Ridge

Become Belay Certified! When you’re certified, you can climb Top Rope any time the gym is open! Claim your badge of honor, Top Rope Tag!

Contact Eric Liedke at eliedke@ffc.com for more information.

End Of Summer Ride Team Teach At FFC South Loop!

Join us Wednesday, August 30 at 5:45 PM for a special ‘End Of Summer RIDE!’ team teach with Becca & Trevor!

Reserve your spot in the FFC+ app!

Experience The Stretch Effect!

The simple act of stretching before and after your workout, or when you’re stressed and tense, can help prevent injury, ease soreness, and relax your muscles.

But how do you do it correctly, and safely?

FFC’s stretch-certified trainers are here to help! They have all undergone rigorous continuing education and are certified to assist you with your mobility, flexibility, and range of motion so you can feel better, move more and perform at your best!

Get a complimentary session here through July 31 (not available at FFC West Loop or FFC Union Station): https://dev.ffc.com/stretch/