Spend your holiday weekend in a Cabana on our outdoor pool deck! As summer rolls on, our cabanas are the perfect way to beat the heat. Plus we still have bookings available on Monday, July 3 and Tuesday, July 4. Click here to make a reservation before they are gone!
If you are interested in winning a cabana for your office, please contact Nicole Friedman, nfriedman@ffc.com, for more information on how to enter.
Would you like to burn the maximum amount of calories during and after your workout, lose fat, gain muscle, improve your O2 consumption, and reduce your blood pressure and blood sugar all in 45 MINUTES? HIIT BOOT CAMP WILL DO THIS AND MORE!!!
Come join FFC’s certified personal trainer, Richard Perez, for your free week trial and get the results you’ve been looking for in just 45 minutes! The class will be on Tuesdays and Thursdays in June from 12:00-12:45 PM and Mondays from 5 – 5:45 PM. The cost is $128 for 4 sessions or 1x a week and $256 for 8 sessions or 2x a week.
Come enjoy a movie while the kids swim and play at our Rooftop pool. $60 for members, $70 for non-members. Included are access to the pool, 2 pizzas, salad, and soft drinks for the kid. Join us Friday, July 7 & 21 at 6 PM for the festivities!
Contact nfriedman@ffc.com for more information.
Enjoy 50% off pina coladas all day on Monday, July 10 to celebrate National Pina Colada Day!
Take your pilates outside this summer for our outdoor pilates poolside class. Join us Thursday, July 13, and Thursday, July 27 at 6 PM.
Taught by Master Instructor Adeoye, build your body with fresh summer air. Enjoy a mixer under the canopy post-workout with discounted summer drinks!
Come join us on Thursday, July 20, and cheer on your favorite country to kick off the Women’s World Cup! Throughout the tournament, support our ladies by wearing your USA gear on game days and get 10% off your order. Games will be shown on the pool deck.
Join us on July 26 from 4 – 7 PM to grab free samples from some of the hottest brands around on our pool deck. Browse vendors, try samples, and enjoy discounted drinks.
Enjoy $8 Mimosa Mondays throughout July!
Stop by the pool deck on the 4th of July and enjoy a BBQ with $8 burgers, $3.50 hot dogs and some festive red, white and blue drinks! Wear Red, White and Blue and get 10% off your drink order.
Daily swim lessons are held Monday – Thursday at 9 AM in the indoor pool. You can sign up for all remaining weeks or just 1 or 2 weeks.
The cost is $109 per week for the first child and $99 per week for additional children. The class ratio is 1:4. Ages 3-12. To register or for more information, contact Jaime at jmules@ffc.com.
.
Faction is our strength-based training program that uses progressive overload for a full-body workout. Interested? Come check us out every Saturday in July at 10:00 AM!
As the name implies, muscle recovery is simply the process by which your muscles recover after a hard period of exercise.
During vigorous exercises, you may push your muscles to muscle failure – the point at which you are no longer able to do another repetition. Exertions can break down the fibers in your muscles rendering them less capable of doing their job. You’ll feel the effects of soreness, stiffness, and a reduced ability to lift weights.
Many people will see this as a positive sign that exercise is working. ‘No pain no gain’, goes the slogan. If it’s not hurting, it’s not doing any good.
That’s only partly true. What most people don’t realize is that intense exercise is not where you experience the real gains. That comes later when your muscles have had time to recover. This is the time your body repairs your muscles, building them back bigger and better than before.
At FFC, we have the tools you need to support your muscle recovery. Check out our Recovery Lounge and schedule your first complimentary session by contacting the FFC Spa at (312) 944-1030 x233.
This 4-week program is designed to help you increase your pickleball skills. Join us Mondays in July – September at 10 AM. All levels are welcome!
For more information contact Stephanie at sryan@ffc.com.
Intro to Dumbbells
-July 8 at 11 AM
Intro to Machines
-July 22 at 11 AM
Register today in the FFC+ app!