Photo of FFC logo looking to street from interior

FFC Union Station HVAC System Should Be Replaced by Labor Day

Great news, FFC Union Station members! Our brand new rooftop HVAC units, ordered late last year, are on track to arrive in August and barring any unforeseen circumstances, should be installed prior to Labor Day.

Our current units may experience occasional short term outages. Until our brand new units can be installed, we will keep the app banner messages up to date on days where areas of the club may be warmer than usual. Please know you may use any other of our nine FFC locations when this occurs.

Should you have any questions, please contact General Manager Luann Santo at lsanto@ffc.com. Thank you for your patience, support and understanding through this process.

Young girl holding an American flag in front of an American flag backdrop.

Kids Community Event

Happy 4th of July! Let’s celebrate with red, white, and blue yogurt parfaits. Stop by the community table in the local’ 84 cafe after picking the kids up from Kid’s Club on Saturday, July 8 from 9 AM – 11 AM and enjoy a sweet and healthy snack.

Woman rolling up a yoga mat.

Sound Mind/Body Flow at FFC East Lakeview

Our most popular Yoga format comes to our group fitness program at no extra charge! Every Sunday at 4 PM, come experience Sound Mind/Body Flow. This class includes a Vinyasa Flow, Sound Bath, Meditation, and Relaxation with Katie Riffel.

FFC Elmhurst Patio

Family Outdoor Pool Party

Bring the family for an afternoon of fun and food at the outdoor pool on Sunday, July 9 from 12 PM – 4 PM.

For more information, please contact Scott at sl@ffc.com.

 

Photo of the West Loop Faction small group training class.

Faction40 at FFC Elmhurst

Ready for a challenge! Our small group training program, called Faction, is coached by our Personal Trainers on the turf providing motivation, camaraderie, and results. Starting Wednesday, July 5, complete 40 classes in 100 days and win an exclusive Faction t-shirt. Commit today at ffc.com/product/the-faction.

For questions or a trial, contact Frankie at fpicchiotti@ffc.com.

 

A group of women meditating

New Moon: Sip and Sound Bath

Join Greg Archer in the Group Fitness Studio on Sunday, July 16 from 4 PM – 5:30 PM. New Moon Sound Bath will focus on setting intentions and connecting to clarity and focus. It opens with simple breathing techniques to quiet your mind and body, then moves into an intention-setting meditation. Prepare for full-body relaxation as you breathe to the sweet sounds of seven crystal sound bowls and other instruments. With recent studies noting the soothing and restorative qualities of sound frequencies, this workshop arrives at a perfect time for the start of the new moon.

Cost: $35 for members and $45 for non-members. Workshop participants will receive 20% off at the club bar (must be redeemed before the workshop). Register at ffc.com/group-fitness-programs.

Woman rolling up a yoga mat.

Chaturanga Tune Up

Have you ever wondered if you are doing Chaturanga Dandasana correctly? Brand new to yoga, or want to gain a better understanding of key yoga postures? Join us on Sunday, July 30 from 4 PM – 5:30 PM in the Mind Body Studio for this fun and informative 90-minute workshop. We will answer all of your Chaturanga questions and guide you into proper alignment. You will learn to use props to develop safe posture positioning and correct common mistakes. You will leave with greater confidence and understanding of your yoga practice.

No yoga experience is required. Cost: $25 for members and $35 for non-members. Register at ffc.com/group-fitness-programs.

A women riding a bicycle

Summer Bike Tune-Up For Members!

FFC Gold Coast is excited to partner with Curbside Bicycles in order to bring our members same-day bike tune-ups for the best price around! They will be on-site for a pop-up bike repair event on Sunday, July 30 starting at 10 AM. The comprehensive bike tune-up is only $85 and includes:

  • Bike Cleaning & Safety Check
  • Shift Testing & Adjustment
  • Brake Testing & Adjustment
  • Lube Chain & Pivot Points
  • Torque Down Major Bolts
  • Tire Wear & Pressure
  • Test Ride by Mechanic

Any questions can be sent to Amber at amber@curbsidebicycles.com. Spots fill up fast, so secure a tune-up spot via the signup link!

Children playing at daycare Kids Club

Parent’s Night Out at FFC Oak Park

Join us on July 28 from 5 PM – 8 PM for an Epic Christmas in July Celebration at the Kids Club! This event is for 3 months – 12 years olds.

Kids may dress up in their favorite Christmas-themed clothing without the blistering cold. We will enjoy music, yummy finger foods, coloring, and games! Registration is required by July 26. The cost for members is $35 per child/$45 for two children. Non-Members are always welcome for $5 more!

Member of the Month at FFC

Member of the Month – Lauren Kornutick

Congratulations to FFC Oak Park’s July member of the month, Lauren! Lauren answered a few questions for us about being a member at FFC:

  1. What does membership at FFC mean to you? 

I joined FFC to facilitate a lifestyle change after gastric bypass surgery. Since joining, I have lost about half of my total body weight and 75% of my excess weight. I have regained mobility and can even run! This dramatic change would not have been possible if I had not found a routine I could stick with – thank you FFC!

 

  1. When I am at FFC you will find me…

At any of the evening group fitness classes. I started out taking heated classes because they were easier on my joints. But now that I can move better, nothing is off-limits. You might even find me in back-to-back classes!

 

  1. I work out to…

Continue to build strength and endurance. Most importantly, to stay golden!

 

member of the month FFC Oak Park

 

Young girl holding an American flag in front of an American flag backdrop.

Kids Community Event

Happy 4th of July! Let’s celebrate with red, white, and blue yogurt parfaits. Stop by the community table in the local’ 84 cafe after picking the kids up from Kid’s Club on Saturday, July 8 from 9 AM – 11 AM and enjoy a sweet and healthy snack.

wine glass on table

Wine Down Wednesday

Starting July 12, relax by the pool, buy a glass of wine at the Splash Bar, and get a complimentary chair massage on Wednesdays from 4 – 6 PM.

close up of a basketball

Summer Hoopers Camp at FFC Oak Park

Do your kids want to learn the basics of the game of basketball? Join us this summer for a four-week, 2-day basketball camp, available for all youth ages 8-14. This two-part basketball camp will teach your kids how to master the fundamentals of basketball and enhance their skills in the sport. We will be running the basketball camp throughout July and August. The fee for the camp is $128 for members and $180 for non-members.

Camp 1:
Every Saturday and Sunday in July from 1 – 3 PM
Ages 8-14
Registration ends June 26

Camp 2:
Every Saturday and Sunday in August from 1 – 3 PM
Ages 8-14
Registration ends July 27

For more information or to register, email Mario Dato at mdato@ffc.com.

Woman rolling up a yoga mat.

Land and Sea with Tania & Alex

Grab a mat, swimsuit, and towel for a 50-minute water & land tabata combo class on the outdoor pool deck. The class will take place Wednesday, July 12 at 10:30 AM and Thursday, July 20 at 7:30 PM.

Reserve your spot in the FFC+ app!

A guitar highlighting the strings

Joe Moese Music (Pearl Jam) at the Splash Bar

Join us on Sunday, July 23 from 1 – 3 PM with a member of the Pearl Jam Tribute Band. He also has a selection of songs that will get you dancing and singing along! Enjoy our Drink Specials that will be available at this 21+ event.

For more information, contact our Food & Beverage Manager Ellen Haran, eharan@ffc.com.

 

Party noise makers and confetti

2022 Winner of the FFC Champions Cup!

It was announced this past month that FFC Old Town was the winner of the Champions Cup for 2022! Thank you to all our members that helped us achieve this goal, we appreciate your dedication and membership with us!

FFC Old Town 2022 Champions Cup
A group fitness class at FFC

Intro Classes at FFC Old Town

Intro classes begin every Saturday at 10 AM starting July 8!

  • July 8 – Intro to Dumbbells with Elijah DePeiore
  • July 15 – Intro to Barbells with Elijah DePiore
  • July 22 – Intro to Kettlebells with Wilson Pool
  • July 29 – Intro to Sleds, Ropes, and Ladders with Wilson Pool
Young woman boxing and training in a gym

Poolside Fitkick at FFC Park Ridge

Grab your sneakers and shades and join us on the pool deck on July 28 at 9:15 AM for Fitkick – a cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer without body contact.

Register today in the FFC+ app!

Children playing at daycare Kids Club

Parents Night Out Campfire Night at FFC Park Ridge!

Calling all kids ages 3-12! Join us on July 29 from 4 – 7 PM for a fun night of campfire-themed games, crafts, pizza, and a fun movie.

$35 per child/$45 for 2 children for members. Non-members are welcome for $5 more. Registration ends Thursday, July 27.

Click here to register today!

People exercising on turf at indoor gym

Faction 1-Week Trials In Progress

Faction is a strength-based class designed to take your fitness to the next level. Our top-notch instructors use progressive overload principles so you reach levels of peak fitness. This class teaches exercise patterns involving the kettlebell, barbell, landmine, dumbbells, bands, and body weight. It’s a great way to maximize your current fitness routine, meet new people, and have fun in the process!

Join us for a 1 – week trial on the following days:

  • Every Monday – Friday: 6 AM and 9 AM classes
  • Every Monday – Thursday: 6 PM classes
  • Every Saturday: 8 AM classes