Family Pool Party!
Bring the family for an afternoon of fun and food at the outdoor pool on Sunday, June 11 from 12 – 4 PM.
For more information, please contact Scott at sl@ffc.com..
Archive for month: May, 2023
Parents Night Out: It’s Summer Time!
Join us Saturday, June 17 from 5 – 8 PM for a night of fun and games. We take the kids while you enjoy an evening at the theater, a romantic dinner, time with friends, or quiet time with your partner. We will be playing games in the gym and watching a fun movie in the Kids Club.
Registration ends Thursday, June 15 at 8 PM. Stop by the Kids Club to pre-register. Contact Jaime Mules at jmules@ffc.com for more information.
Small Group Personal Training at FFC Elmhurst
Small group training is personal trainer direction at a fraction of the cost of private training. Our program, called Faction, is coached by our Personal Trainers on the turf providing motivation, camaraderie, and results.
For questions, contact Frankie at fpicchiotti@ffc.com.
To try out a complimentary workout, click here!
Summer Group Fitness Schedule Starts Week of June 5!
We will have over 17 classes per week happening on the Sundeck. Make sure to check out the new classes and reserve your spot in the FFC+ app!
Celebrate Pride With These Classes At FFC Gold Coast
Join us during Pride month for special diva-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app!
PoolPride Hydro Fit – with Arthur, Gavin & Becca
Tuesday, 6/20 at 10 AM
Rainbow Ride
Wednesday, 6/14 at 6:30 PM with Matt
Saturday, 6/24 at 9 AM with Gavin
Pride Diva Dance – with Dominick, Spencer, and Kaley
Tuesday, 6/20 6:30 PM
Pilates Pride with Gavin
Saturday, 6/24 at 8 AM
For more information contact Lara Mele, lmele@ffc.com.
Pickleball Clinic at FFC Gold Coast
EJ Karsten is back in town and offering a one-day pickleball clinic on Tuesday, June 13 from 9- 11 am. During the clinic, you will receive hands-on instruction as you develop your skills. The cost is $10.
For more information or to reserve a spot, contact Jessica Korda at JKorda@ffc.com.
Does a Compression Boot Help with Workout Recovery?
Research suggests that compression gear supports exercise recovery. One way it does this is by improving blood flow – compressing the blood vessels in the body helps them pump blood more efficiently. This aids in muscle recovery by improving blood circulation to the affected area.
Compression gear also contributes to reduced muscle fatigue. Muscle fatigue lessens the force with which the muscle can contract which results in lower strength performance. By alleviating this fatigue, the muscle is able to better recover, which allows it to push harder in the next workout. One study reports that compression helps prevent fatigue by improving muscle function.
What about muscle soreness? Can compression boots help reduce the discomfort experienced during recovery? According to some studies, the answer is yes.
Stop into our Recovery Lounge and give our compression boots a try. The first session is complimentary.
Our Recovery Lounge is located at the top of the staircase in the Spa retail shop.
The Outdoor Pool is Now Open!
Pool Hours:
- Monday – Friday: Pool 7 am – 8 pm | Splash Bar 12 pm – 7 pm*
- Saturday & Sunday: Pool 7 am – 7 pm | Splash Bar 12 pm – 6 pm*
*Splash Bar hours dependent on the weather being over 70 degrees and not raining.
*21+ Years: Friday, Saturday, Sunday, Holidays & Events
Family Hours & Policies (12 Years & Under):
- Monday – Thursday: Pool 8 am – 12 pm
- Monday: 4 pm – 8 pm
Policies:
- Parents must be present at all times. Unattended children are not permitted.
- No indoor swim during outdoor pool family time.
- No lifeguard on duty.
- No outdoor pool Family Swim Hours on Holidays or during events.
- Children are required to have a Kid’s Club membership or pay a $15 daily guest fee.
- Please see additional polices listed on Outdoor Pool signage.
Splash Bar Hours – Opening Soon!
- Monday – Friday: 12 pm to 7 pm*
- Saturday & Sunday: 12 pm – 6 pm*
*Splash Bar hours dependent on weather being over 70 degrees and not raining.
*21+ Years: Friday, Saturday, Sunday, Holidays & Events
Outdoor Pool Family Hours (12 Years and Under)
- Monday – Thursday: 8 am – 12 pm
- Monday: 4 pm – 8 pm
*Weather Permitting
Indoor Pool Climbing Wall & Basketball Court
- Saturday & Sunday: 1 pm – 5 pm
Policies:
- Parents must be present at all times. Unattended children are not permitted.
- No indoor swim during outdoor pool family time.
- No lifeguard on duty.
- No outdoor pool Family Swim Hours on Holidays or during events.
- Children are required to have a Kid’s Club membership or pay a $15 daily guest fee.
- All outdoor hours are weather permitting.
- Please see additional policies listed on Outdoor Pool signage.
New Strength Area at FFC Park Ridge
Check out phase one of our NEW strength area at FFC Park Ridge. Phase 2 will include additions strength equipment and cardio equipment removal.
For details on any of the new equipment, reach out to Fitness Director Stephanie Campione at scampione@ffc.com.
H.I.I.T. Class at FFC Gold Coast!
Join us on the turf every Tuesday at 6:15 AM or Thursday at 5:15 PM for a great 45-minute, high-intensity small group workout. Stephanie’s workouts are full of energy and dynamic movements to keep you challenged and ready for more. Not sure if you’re ready to commit to monthly workouts? Try it out first – your first two workouts will be FREE.
To register or get more information email Ssimon@ffc.com.
Stamina & Obesity With Prime Health System
Stamina and obesity can be closely linked in men. Excess body fat places additional strain on the body’s systems, making physical activity more challenging and requiring more energy to perform. Additionally, carrying excess weight can reduce lung capacity and make it harder to breathe during physical activity, further reducing stamina.
However, losing weight through diet and exercise can improve stamina and overall health. Don’t wait to take control of your health. Contact us today to schedule your blood test and medical assessment. With personalized care, our team of expert healthcare professionals will help you understand your body and identify any areas for improvement. Start your journey towards a healthier, happier you.
Visit Prime Health System next time you come to the club or give them a call at 877-201-3499 or visit www.primehealthsystem.org to see how their services could benefit you.
Landing Mechanic Tips from Rush Physical Therapy
Oftentimes, in sports, it is unpredictable how you will land when coming down from a leap in the air (i.e. doing a layup in basketball, making a catch over the fence in softball/baseball, etc). It is still a great idea to practice landing mechanics via performing eccentric squats off of a box (starting on a box and jumping down into a squat position).
Two things to keep in mind:
1) it is always better to land with your feet wider than your shoulders to prevent injury as the force is greater traveling up your legs if your feet are too narrow
2) try your best to land quietly to try and absorb as much impact as possible
Clare Kramer, PT, DPT
Rush Physical Therapy – Gold Coast
1030 N Clark St., Suite 610
P: (312) 900-9595
ClKramer@rushpt.com
Gold Coast: Summer Rooftop Rentals Available
Need an outdoor venue? Consider our rooftop. Rentals are available during club hours and provide an amazing view of the city. For more details, reach out to Larry at LDuncan@ffc.com.
Celebrate Pride With These Classes At FFC Oak Park
Join us during Pride month for special diva-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app!
PoolPride Hydro Fit – with Ashley
Thursday, 6/22 at 5 PM
RainbowRide – with Greg
Saturday, 6/24 at 8:30 AM
Yoga Inversion & Arm Balance Workshop
Are you looking to deepen your yoga practice by strengthening the upper body and core? Then this workshop is for you! Throughout the workshop, you will learn basic alignment, muscle activation techniques, and balance required for simple to advanced arm balances and inversions. Join us June 24 from 12 – 2 PM!
Learn how to perform a tripod headstand, supported headstand, and simple arm balances like flying frog, crow, running splits, and more!
For questions, please email Katherine – Kknoepke@ffc.com. To register, click here!
Member of the Month – Carlos Martinez
Congratulations to FFC Oak Park’s June member of the month, Carlos! Carlos answered a few questions for us about being a member at FFC:
- What does membership at FFC mean to you?
A membership at FFC means to my happiness and good healthy living! I call FFC my daily therapy. I truly enjoy going to FFC because they have helped me achieve my fitness goals. I have lost 33 lbs and I am healthier now at the age of 55 than when I was in my 20s. Thank you to everyone at FFC!
- When I am at FFC you will find me…
Taking one of the many group fitness classes, in the weight room, on the treadmill or on the sun deck taking in some Vitamin D and enjoying a good book.
- I work out to…
Live a healthy lifestyle, relieve stress and feel good about myself.
Celebrate Pride With These Classes At FFC Old Town
Join us during Pride month for special diva-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app!
Pride Pilates – with Natasha
Thursday, 6/15 at 5:45 PM
Sandburg Pool Season!
Interested in soaking up the sun this summer?
Come by FFC Old Town for a tour of Sandburg Pool and receive a free personal training consultation when you sign up!
Contact ahernandez@ffc.com to schedule your tour and free consultation!
FFC Old Town Trainer Spotlight: Wilson Pool
Hi FFC! My name is Wilson Pool. I am 21 years old and from Los Angeles, California. I recently moved to Chicago last August and attend DePaul University studying Sports Business.
My goal as your trainer is to provide you with a safe, accepting, and challenging environment that makes you feel confident. I love when my clients are engaged during our sessions and are not afraid to ask any question that comes to mind. I believe this will help us become better-oriented and more comfortable working together moving forward. Personally, I try to balance my lifestyle and workout programs by setting goals to strengthen muscles and prevent injury. When I am not training, I am hanging out with my girlfriend and friends, and rooting for my favorite sports teams. Go bears, go bulls, go cubs! I strongly believe in a healthy work-life balance and I try my very best to be as understanding and accommodating as possible.
Contact wpool@ffc.com to schedule your free consultation!
FFC Lincoln Park Member Spotlight: Tricia Parker
FFC Lincoln Park member, Tricia Parker, credits her trainer, Daniel Weiner, for her success in stand-up paddle boarding competitions.
Tricia recently competed in “SUP Games” in New Smyrna Beach, Florida, which is an officially recognized race put on by Paddle Sports League in FL. Tricia took home 3rd place in the women’s all-around board category. Since starting training with Daniel last year, she has medaled in two other races in Indiana and Wisconsin.
“It’s been an amazing, unexpected journey, as I began to race less than a year ago. I am so grateful to FFC!” – Tricia Parker
Congrats to Tricia – keep up the good work!