Soak in the Vitamin D and take your workout to the roof. We have small equipment available along with a turfed area and spin bikes. Keep an eye out for the start of our group classes that will be starting when we have consistent warm weather.
DASH, Developing Active Senior Health, is a special FFC community, designed for people who want to stay active, fit, healthy and social, all the days of their life. We have a great lineup of classes and events for May, and we hope to see you there!
Please join us for a special mothers day vinyasa class on the sundeck May 14 from 10 -11 AM. This easy-to-follow flow practice is meant for all fitness levels and no experience is welcome. All moms will receive complimentary club access! Please register for class through the FFC+ app.
Friday, 5/26:
Regular Group Class Schedule
Saturday, 5/27:
Sunday, 5/28:
Monday, 5/29:
For questions, contact Lara Mele at lmele@ffc.com.
.
Please join us for a special mothers day vinyasa class on the sundeck May 13 from 12 -1 PM. This easy-to-follow flow practice is meant for all fitness levels and no experience is welcome. All moms will receive complimentary club access! Please register for class through the FFC+ app.
Please join us for some music, appetizers, and beverages on the sundeck and cafe to help FFC Oak Park celebrate our 16th Anniversary on May 18 from 6 – 8 PM!
This is a complementary event for all members. Adults only.
Join us for a magical day at the Kids Club on May 26 from 5 – 8 PM!
Event for 3 months – 12 years old.
Kids may dress up as their favorite Character or wear their favorite themed clothing. We will enjoy music, cartoons, coloring, and even a sing-along throughout the day!
$35 per child or $45 for two children for members. Non-Members are always welcome for $5 more
Registration is required by May 24 at ffc.com/kids-club.
Congratulations to FFC Oak Park’s May member of the month, Lisa! Lisa answered a few questions for us about being a member at FFC:
Awesome instructors, great workouts, friendly staff, and guests!
Early morning group fitness, spin or the pool.
Whatever playlist the instructors have in class—which is always good!
Friday, 5/26:
Saturday, 5/27:
Sunday, 5/28:
Monday, 5/29:
For questions, contact Lara Mele at lmele@ffc.com.
Ready for a summer of fun at the pool? Early bird registration for the Sandburg Pools continues May 1 – May 26, and the pool opens May 27. You can register for the summer season in the club or online at ffc.com/sandburg/.
Questions? Please contact Dwight at dbratholt@ffc.com.
For all those that get moving right at sunrise, we appreciate you! Join us on May 9th between 6 AM – 9 AM for coffee, snacks, and a great start to the day!
Bring a friend for the first time between 6 AM- 8 AM and earn a free Small Group Training session!
Contact Mike Brierton mbrierton@ffc.com for more information!
DASH, Developing Active Senior Health, is a special FFC community, designed for people who want to stay active, fit, healthy, and social, all the days of their life. Check out these DASH events happening at FFC Park Ridge this May:
DASH Group Fitness Class – Every Tuesday and Thursday at 11:15 AM
Enjoy an introductory strength, mobility, and cardiovascular group class with a Personal Trainer or Group Fitness Instructor. Sign up in the FFC+ app!
DASH Yoga – Every Wednesday at 11:15 AM
This special class incorporates the use of a stationary chair to support you in your yoga practice. We will explore many traditional poses (and maybe a few not-so-traditional poses) with the goal of increased flexibility, strength, and range of motion in the body while sitting on or standing against a chair. Other props such as yoga blocks and straps may also be used to modify or deepen your practice.
Ages 3-12. Mad Science Night. We will create fun science crafts along with pizza and a movie. Registration ends Thursday, May 11th. Use the QR code to register. $35 for members with one child or $45 for members with 2 children. $5 more for non-members.
Any questions contact Dawn Brunner at dbrunner@ffc.com.
Join us from June 12-August 3 for some summer fun!!! Ages 5-10 are welcome to join us for an afternoon of arts and crafts, swimming, rock wall, and gym games. The camp runs Monday- Thursday 1-4 PM. Sign up for 1 week or multiple weeks! Register by Friday, May 5 for the early bird special. Members $130/week. Non-members $145/week. Stop in the Kids Club to register.
Any questions, contact Dawn Brunner at dbrunner@ffc.com.
Please join us for a special mothers day vinyasa class on the sundeck on May 14 at 10:15 AM. This easy to follow flow practice is meant for all fitness levels and no experience is welcome. All moms will receive complimentary club access! Please register for class through the FFC+ app.
Friday, 5/26:
Saturday, 5/27:
Sunday, 5/28:
Monday, 5/29:
Please join us for a special mothers day vinyasa class on the sundeck on May 13 at 9:30 AM. This easy to follow flow practice is meant for all fitness levels and no experience is welcome. All moms will receive complimentary club access! Please register for class through the FFC+ app.
We will run an abbreviated Group Fitness class schedule Friday, 5/26- Monday, 5/29. Please visit your FFC+ app to view class offerings.
Come join us every Wednesday for our walk club at 11:30 AM. Get out of your office, put your gym shoes on, and get moving for 45 minutes as one of our team members walks the group to different destinations within the city. Come rain: we will walk on our treadmills or come shine and we will be outside.
Email lsanto@ffc.com for details and to register.
Stop drowning in the everyday struggle; conquer your diet to feel your best. Nutrition impacts every aspect of our lives. Learn how nutrition planning and preparation can improve your Physical, Mental, and Financial Health. Join us Thursday, May 11 at 11:30 AM for an exciting nutrition workshop with Griselda Ayala!
In this workshop you will learn:
The workshop is completely free and hosted at our FFC Union Station club. To register, sign up at the link below!
Register: https://b.link/i3z0bc