March 2023

HIIT Style Class to Support Transplant Life Illinois at FFC South Loop!

Join us on Saturday, April 15 at 12 PM for a HIIT-style class taught by Dominick to support Transplant Life Illinois – $20 suggestion donation.

Here is more information about the organization:

Every two years, thousands of transplant recipients, living donors, donor families, individuals on the waiting list, caregivers, transplant professionals, supporters, and spectators for the world’s largest celebration of life at the Transplant Games of America. Formed in 1990, Transplant Life Illinois supports more than 400 members around the state of Illinois, bringing people together to advocate for organ, tissue, cornea, bone marrow, and blood donations, and participate in the Games! Transplant Life Illinois is a registered 501(c)3 organization. The 2024 Transplant Games of America will be held July 5-10 in Birmingham, AL. Learn more about the games here – transplantgamesofamerica.org

For more information contact Sherry Steele ssteele@ffc.com and Leah Howell leah.howell625@gmail.com

All Clubs: You Deserve An Upgrade

More Access. Better Perks. Upgrade Your Membership Today!

Special $25 Enrollment Fee* To Upgrade Through April 15

Through April 15, you can upgrade to the Signature or Premier membership at a special $25 enrollment fee* – beginning in May, you will simply pay your new monthly membership rate.

For all the details and to upgrade, head to Upgrade Your FFC membership today!

Trimonster participants running into Lake Michigan.

Triathlon 101 Clinic

Join Joy Miles every Monday evening In April from 6-7 pm to help you get ready for the Triathlon Series starting from choosing a race, choosing equipment, and everything else you need to know to get you to the finish line. Not only is Joy Miles a Senior Pilates Trainer but also a Certified Level 1 USAT Coach with over 15 years of experience coaching Indoor Triathlons to Ironman.

Email Coach Joy at jmiles@ffc.com for more information. Reserve your spot on the FFC+ app!

“WERQ for a Cause: Autism Awareness Month”

Join us Friday, April 28 at 6 PM as we dance in honor of Autism Awareness Month & support Chicago Autism Network! Chicago Autism Network is a 501(c)3 nonprofit organization dedicated to helping families find and afford effective autism therapy and support, regardless of income, race, neighborhood, or gender!

To learn more about Chicago Autism Network and how to get involved, visit chicagoautismnetwork.org.

Donations can be made at: chicagoautismnetwork.org/donate

Reserve Your Spot in the FFC+ app today. Questions? Contact Jen Dahl at jdahl@ffc.com.

Two people on a turf pushing weighted sleds during a Faction workout class.

Get Ready for Summer – Join Faction!

Faction is group personal training on the turf providing motivation, camaraderie, and results.

Contact Scott at sl@ffc.com to try out a class.

Collection of kids crafting supplies on a table.

April Kids Community Crafting at FFC Elmhurst

Join us on Saturday, April 8 from 10 AM – 12 PM in celebrating this day with a special visitor. Get your picture with the Easter Bunny and enjoy a craft with us around the community table!

April Live Music at the Club Lounge

Join us on the following days for live music at the Club Lounge from 6:00 – 7:30 PM. Guests are welcome!

Friday, April 7: Scottie Long

Friday, April 14: Joe Moese of Corduroy Chicago

Friday, April 21: Szurko Trio

For more information, please contact Jack at jhennel@ffc.com.

Intro to Group Fitness Classes at FFC Elmhurst

Are you interested in participating in group fitness classes but not sure where to start? Sign up for one of our introductory classes offered in April.

Intro to Pilates: Friday, April 7 at 5:30 PM in the Group Fitness Studio

Intro to Spin: Saturday, April 8 at 9:00 AM in the Cycling Studio

Intro to Yoga: Saturday, April 8 at 11:45 AM in the Mind/Body studio

Parents Night Out: Happy Spring

Join us Saturday, April 15 from 5 – 8 PM for a night of fun and games. We take the kids while you enjoy an evening at the theater, a romantic dinner, time with friends or quiet time with your partner. We will be playing games in the gym and watching a fun movie in Kids Club.

Registration ends Thursday, April 13 at 8 PM. Stop by the Kids Club to pre-register or head to ffc.com/kids-club.

Contact Jaime at jmules@ffc.com for more information.

Friends swimming and laughing in a pool.

FFC Park Ridge Weekly Swim Lessons (Kids & Adults)

If your child is not making progress at other swim schools or they are new to swim lessons, give us a try! We are an observational-based swim school and are tender to the child’s needs and adequately challenge children to where they are at so they have a positive swim experience each session. Are you an adult that needs help and has the motivation to learn a new life skill or wants to improve technique… we can help with that too with our group and private sessions! Please reach out to me for more details and pricing.

Contact Madga for more information msoltys@ffc.com.

Children's swim lessons at FFC in Chicago

Swim Lessons Available At FFC Elmhurst

Don’t forget to sign up for Spring Swim Lessons. Classes are filling up fast so register now! Our Pre Level 1 class is perfect for the new swimmer who is ready to be independent but not quite ready for a full Level 1 class. For class overview and to enroll, please contact Jaime at jmules@ffc.com. Class ratio is 1:4. Ages 3-12.

2 Part Acro Yoga Workshop at FFC Elmhurst

Connect with your inner-self and take flight with Paula Greiner in this workshop featuring individual, partner, and group asana in both the Solar (acrobatic) and Lunar (therapeutic) Acro Yoga practices. Acro Yoga is a great way to grow your yoga practice, learn effective communication skills, and build trust and confidence all in a fun setting. You will be guided through drills, calibrations, and the fundamentals of L-basing movements to get you growing in the practice of Acro. All experience levels are welcome, no partner needed.

Part 1 – Friday, April 28 – 7 PM – 8:30 PM
Part 2 – Friday, May 5 – 7 PM – 8:30 PM

Members $35/$60 non-members $45/$70

Register at ffc.com/group-fitness-programs

Questions? Contact Cailey Mazur at cmazur@ffc.com.

Spring Group Fitness Schedule at FFC Gold Coast

Check out the changes coming to our Spring Group Fitness Schedule!

Mondays

NEW Class – 12:00-12:45 PM LOADED
Monday Night Double! 5:15 & 6:15 PM RockSTAR rides

Thursdays

NEW Class – 6:45-7:30 PM Heated Power Yoga

Fridays

NEW Class – 5:45 PM Zumba
Friday Night Double – 5-6 PM Heated Vinyasa & 6:15-7 PM Heated Power Yoga

For more info contact Lara Mele at lmele@ffc.com.

Members doing a high intensity workout with weights.

Are You Insane? New HIIT Style Class at FFC Gold Coast!

Albert Einstein describes insanity as doing the same, expecting different results. Ready to do something different with your workouts? Add our newest HIIT style class being taught by Stephanie Simon. Her bootcamp will meet on the turf every Tuesday morning at 6:15 am. Workouts begin in April. First 2 workouts are complimentary.

To register or get more information email Ssimon@ffc.com.

Women getting heart beat taking by medical professional

Influence of Obesity on the Risk of Developing Colon Cancer

Colon cancer is the second most common cause of cancer death. A nationwide study using BMI and cancer incidence data from the US Cancer Statistics database estimated that each year people ages 30 and older, about 37,670 new cancer cases in men and 74,690 new cancer cases in women were due to excess body weight (overweight, obesity, or severe obesity). The best way to decrease any risk is to work on those factors that you have control over like lifestyle, and weight.

We have a professional team to guide you to live the life you deserve. For scheduling or information, reach out to Prime Health System at (847) 810-9095.

Note that Prime Health System is located in the club just to the right as you exit the elevator.

Welcome our newest Pilates trainer Rachel Kelso!

Rachel Kelso is a certified Pilates instructor, rock climber, and fitness enthusiast. She is a former radio personality turned Pilates Instructor. Her favorite part of teaching Pilates is the ability to impact a positive change in her client’s lives through movement and community. In her free time, Rachel enjoys rock climbing, biking the lakefront, and playing with her two cats, Dude and Elmer. Book your 30-minute complimentary consultation at RKelso@ffc.com.

Sunday Pickleball League at FFC Gold Coast

Spring Pickleball League is now open for registration on Sundays. Advanced play is at 11:30 AM and intermediate league play begins at 1 PM. Join in on our fun and competitive style of pickleball play.

If you would like to sign up please contact our Pickleball Coordinator, Jamar at jsoria@ffc.com. League admission costs $99.

Thank You For Your Support of ALS

A huge thank you to our members that donated to our March Madness contest. Winners will soon be announced. We raised a total of $850 to benefit Augie’s Quest to help fund a cure for ALS!

Train like a Boxer at FFC Gold Coast

Isn’t it time you switch up your workout and add boxing to your wheelhouse? Set up your complimentary 30-minute session with Marco Garcia to see how boxing can enhance your current workout regimen. Marcos workouts build muscle and increase cardiovascular endurance while learning the basics of boxing.

Schedule your complimentary 30-minute session with Marco by sending him an email at mgarcia@ffc.com.

What Is That QR Code?

Members often are the first to experience an equipment issue. We have placed a QR Code on each piece of equipment to make it easy for you to report the machine and allow us to quickly repair.