February 2023

St. Patrick’s Day Themed Group Fitness Classes at FFC

Join us from Saturday, March 11 – Friday, March 17 for these special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app!

Elmhurst

Saturday, March 11 at 8 AM: Formula 94 Leaf Clover
Saturday, March 11 at 8:30 AM: Blarney Stone Body Blast
Saturday, March 11 at 9:30 AM: ShamROCKstar RIDE
Saturday, March 11 at 10:30 AM: St. Paddy’s Day Power Yoga
Sunday, March 12 at 9:30 AM: Lucky Charm LOADED

East Lakeview

Saturday, March 11 at 9:15 AM: ShamROCK Star Ride with Becca
Friday, March 17 at 12 PM: Blarney Stone Body Blast with Becca
Friday, March 17 at 6 PM: Shake Your Shamrock WERQ with Jennifer

Gold Coast

Thursday, March 16 at 6:30 AM: ShamROCK Your Ride with Gavin
Thursday, March 16 at 5:30 PM: Lucky Charm LOADED with Heather
Thursday, March 16 at 6:30 PM: ShamROCK Your Ride with Gavin
Friday, March 17 at 9 AM: Blarney Stone Body Blast with Becca
Friday, March 17 at 5:30 PM: St Paddy’s Day Power Yoga with Julie R

Lincoln Park

Thursday, March 16 at 12 PM: Formula 94 Leaf Clover with Lara
Thursday, March 16 at 5:30 PM: Lucky Charm LOADED with Stephanie
Thursday, March 16 at 5:30 PM: St Paddy’s Day Power Yoga with Ashley

Oak Park

Thursday, March 16 at 6 PM: Formula 94 Leaf Clover with Ashley
Friday, March 17 at 6 AM and 9 AM Friday: ShamROCK Star Ride with Amy

Old Town

Wednesday, March 15 at 12pm: St Paddy’s Day Power Yoga with Marissa
Wednesday, March 15 at 6 PM: Blarney Stone Body Blast with Charlotte
Thursday, March 16 at 5:45 PM: St Patrick’s Day Pilates with Natasha

Park Ridge

Tuesday, March 14 at 12:15 PM: Blarney Stone Body Blast
Thursday, March 16 at 5:15 AM: ShamROCKstar Ride
Friday, March 17 at 10:15 AM: Charmed Chisel

South Loop

Saturday, March 11 at 10 AM: Lucky Charm LOADED with Dominick
Friday, March 17 at 9:30 AM: ShamROCKstar Ride with Nazha

West Loop

Friday, March 17 at 11:30 AM: ShamROCKstar Ride with Lara

Vestibular Rehabilitation at RUSH Physical Therapy

Do you suffer from balance issues or vertigo? RUSH Physical Therapy is proud to offer Vestibular Rehabilitation at our site located inside of the East Lakeview FFC. Our Physical Therapist, Michelle Boongaling, specializes in treating a wide range of vestibular disorders.

Stop in to RUSH or email kwax@rushpt.com for more information!

6 vs. 6 Volleyball League at FFC Elmhurst

Our FFC Elmhurst Inaugural Volleyball League starts on Wednesday, March 1! Games will be played on Wednesdays from 8:15 – 9:30 PM and Thursdays from 8:45 – 10:00 PM. The league will run for 8 weeks; 6 weeks of regular play and 2 weeks of playoffs.

Cost is $100 for members. Go to ffc.com/group-fitness-programs to register.

For more information, contact Justin at jchristofferson@ffc.com.

March Live Music at the Club Lounge

Join us on the following days for live music at the Club Lounge from 6:00 – 7:30 PM. Guests are welcome!

Friday, March 3: Scottie Long
Friday, March 10: Joe Moese of Corduroy Chicago
Friday, March 17: Szurko Trio

For more information, please contact Jack at jhennel@ffc.com.

Parents Night Out: St. Patrick’s Day

Join us Saturday, March 18 from 5 – 8 PM for a night of fun and games. We take the kids while you enjoy an evening at the theater, a romantic dinner, time with friends or quiet time with your partner. We will be playing games in the gym and watching a fun movie in Kids Club.

Registration ends Thursday, March 16 at 8 PM. Stop by the Kids Club to pre-register or head to ffc.com/kids-club. Contact Jaime at jmules@ffc.com for more information.

March Pickleball Clinics at FFC Gold Coast

Pickle continues its growth at Gold Coast. Greg Borzo will be teaching lessons for beginner and intermediate-level players on Tuesdays and Thursdays at 11 am and 12 pm. Lessons cost $25.

Please contact our Fitness Director, Jessica at jkorda@ffc.com for more information.

Bracket Madness – Benefiting Augie’s Quest

Bracket Madness has arrived! Come join our NCAA Men’s College Basketball Tournament Group, purchase a bracket and donate to a good cause. Augie’s Quest is a fundraising group dedicated to funding a cure for ALS, which was founded by Augie Nieto. Here is a great LA Times article that best explains his connection to the fitness industry.

With each $50 donation, you may submit one college basketball bracket. Brackets will become available on 3/12 at 6 pm and need to be filled out by 3/16 at 10 am. The highest top 3 scores win. First place; 6 month comped dues, Second Place; $200 gift card, Third place; $100 gift card.

Sign up at our front desk or contact BPomeroy@ffc.com with additional questions.

Tip Of The Month

It’s been shown that a major mineral the majority of the population is lacking is Magnesium. The Recommended Daily Allowance (RDA) of Magnesium for females 19-31+ years old is 310-320 mg/day, with that number increasing during pregnancy; for males, 19-31+ years, 400-420 mg/day is recommended. This mineral decreases naturally after one works out via sweat. It is critical for heart health, creating energy within our bodies, and regulates nerve transmission and muscle contraction. There are many food sources that contain magnesium, such as whole grains (i.e. brown rice), green leafy vegetables (i.e. spinach), and nuts (i.e. almonds). Furthermore, make sure you’re fueling your body with enough magnesium so your muscles can function adequately! Brought to you by Rush Physical Therapy located in our club just to the Right of the elevators.

Interested in scheduling a consultation with one of their physical therapists? Contact Clare at ClKramer@rushpt.com.

A group of young women in a social setting

Women’s Spring Social at FFC Gold Coast

Spring has arrived, so why not host a social event? The Spring Socializer will take place on Saturday, March 11 from noon to 1 pm for the women of our club. Meet new friends, and hear what’s new and exciting at FFC from fellow members. Wine and light snacks will be served. RSVP by March 10.

Please contact BPomeroy@ffc.com for more details or to RSVP.

Specialty YOGA class: Flow into Spring Yoga

Celebrate the Spring Equinox, when the length of day and night are equal, with this transformative Vinyasa flow. Explore the theme of balance and reconcile the opposing parts of yourself. Let Yogi Marissa C guide you as you twist out any stagnant energies and bring openness to your body and mind.

Join us on March 20 at 6:45 pm. Register today in the FFC+ app!

March DASH Events At FFC Oak Park

DASH, Developing Active Senior Health, is a special FFC community, designed for people who want to stay active, fit, healthy and social, all the days of their life. We have a great lineup of classes and events for March, and we hope to see you there!

Don’t miss these DASH events in March!

DASH Fitness: Every Tuesday at 11:15 AM
DASH Yoga: Every Thursday at 10 AM
DASH Fitness: Every Thursday at 11:15 AM

March Parents Night Out: Shamrock Kids Social Event!

Join us for a Shamrock Event at the kids club on March 17, 2023 from 5-8p! Please wear something green, gold or rainbow!

This event is for children ages 3 months to 12 years old. We will be painting, paper plate shamrock suncatcher, and playing find the pot o’ gold! Cheese or Pepperoni Pizza and always with Hot Chocolate and Rainbow Marshmallows on top will be provided!

Registration ends March 29.

$30 per child/ $40 for two for members

Non-Members are always welcome for $5 more!

For questions or to register, contact Marianne at mfrianeza@ffc.com.

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Member of the Month – Chris Brown

Congratulations to FFC Oak Park’s March member of the month, Chris! Chris answered a few questions for us about being a member at FFC:

What does membership at FFC mean to you?

To join a club of like minded people to better myself physically and mentally.

When I am at FFC you will find me…

In the free weight area lifting my life away.

I work out to…

Be healthy and strong to defeat my competitors.

March Intro Classes at FFC Park Ridge

Interested in trying something new at the club? These Intro Classes are a great way to learn something new to add to your fitness routine! Register in the FFC+ app.

Intro to Machines
Learn how to organize a full body strength routine using the machines!
Saturday, March 4 – 9 AM

Intro to Kettlebells
Learn the fundamentals of the Kettlebell that will help elevate your strength, fat loss, and conditioning goals!
Saturday, March 11 – 9 AM

Intro to Barbell
Learn the setup and execution of the deadlift, squat, and overhead press!
Saturday, March 18 – 9 AM

Intro to Cables
Learn how to structure a full-body workout using the cables!
Saturday, March 25 – 9 AM

Questions? Contact Fitness Director Stephanie Campione at rscampione@ffc.com.

Students using the Pilates reformers at FFC.

Pilates Spring Break Class Pass at FFC Park Ridge!

Join us for Pilates Spring Break Class Pass from Monday, March 20 – Sunday April 9. This 3 week program will introduce you to our wide variety of Pilates apparatus classes.

Mondays – Tower of Power @ 8:30 AM with Sam
Tuesdays – Ring of Fire @ 6:30 PM with Jeanne
Wednesdays – Wunda Chair @ 10:30 AM w/ Shanna
Thursdays – Abba Dabba @ 8:30 AM with Sam
Sundays – Ring of Fire @ 9 AM with Sam

You can purchase single sessions at the $38/class, or choose to do unlimited our Pilates Spring Break Class Pass:

1 week = $50
2 weeks = $100
3 weeks – $150

For more details or to register, contact Fitness Director Stephanie Campione at scampione@ffc.com.

Meet our new Pickleball Coordinator, Cris Villalobos!

Cris Villalobos recently joined the FFC Park Ridge team as pickleball coordinator! She has already formed a league that begins Mar 2, and is ready to schedule your pickleball lessons today. Come meet Cris during pickleball open play on Wednesdays 12:30 PM – 3:30 PM, Fridays from 5 PM– 8 PM and Sundays 9 AM -12 PM in March. FFC members play for free; non-member drop-in fee is $20/visit. For lesson details and questions, please contact Cris at cvillalobos@ffc.com.

Group of people learning how to do a headstand

Inversion Workshop At FFC Park Ridge

Join us on Sunday, March 5 from 1 – 2 PM to explore the art of going upside-down. This workshop comes with a pamphlet and 1:1 hands-on assistance to aid in your inversion exploration.

We will study headstands, forearm balance and handstands. Going upside-down takes acceptance of where you are at and requires discipline for where you are going. The inversion workshop is designed to assist you with all of that on an individual level within a class setting.

Cost is $35 for members and $45 for non members. Save your spot at ffc.com/group-fitness-programs.

Sound Healing and Meditation with Paul Grosso of Musical Mindset

Join us on Thursday, March 16 from 8 – 9 PM for a music and sound journey with Paul Grosso of Musical Mindset. Lie back and enjoy the sounds of the didgeridoo, overtone singing, Native American flute and jar harp, all paired using a loop effect machine, to create a once-lifetime experience!

Cost is $35 for members and $45 for non members. Save your spot at ffc.com/group-fitness-programs.

Children's swim lessons at FFC in Chicago

Swimming Shamrocks at FFC Park Ridge

Parents and Children: come and enjoy some cool and challenging activities prepared by our dedicated swim leprechauns on Saturday, March 18 from 4 PM – 5 PM! We look forward to having fun with all of you. Parents must be in the pool with their children at all times.

Cost is $10/child. For questions or to register, please contact Magda for more details at msoltys@ffc.com.

St. Paddy’s PNO

Calling all leprechauns ages 3-12, to come out for a fun-filled night of games, crafts, and pizza on Saturday, March 25 from 4 PM – 7 PM. Must register in the Kids Club by March 18.

$30 per member/ $40 for 2 members. Non-members are welcome for $5 more. For questions or to register, please contact Dawn Brunner at dbrunner@ffc.com.