2022 - Page 3 of 4 - Fitness Formula Clubs

Rooftop Vinyasa Yoga Class Benefitting PAWS

Join us on the outdoor turf for a Vinyasa Yoga class benefitting PAWS Chicago on Sunday, June 12 at 12 PM! This yoga practice uses postures in a flowing manner and connects each posture with a breath. Class is appropriate for all levels. In the event of inclement weather, class will be moved inside.

Click here to register for the class. A $30 donation reserves your spot in the class, capacity is limited. Please show your donation confirmation for entry.

Annual Pool Repair and Maintenance At FFC Oak Park

The entire pool deck, including the hot tub and steam room, will be closed from Monday, June 13 – Friday, June 17 for annual maintenance. Thank you for your understanding while we do this very important work.

Please contact General Manager Jeff Long at jlong@ffc.com with any questions.

Kids playing soccer outside in the grass.

Legacy Sports Summer Camp at FFC Oak Park

This summer, FFC Oak Park will be hosting our first Legacy Sports Summer Camp! This camp will feature Legacy Sports’ Multi-Sport Madness program, which is loaded with new and traditional gym games like capture the flag, dodgeball, soccer as well as popular Legacy games like Hand Hockey, Illinois Jones and Battleship.

The camp will run from Monday, July 11 – Friday July 15 from 12:30 – 3:30 PM. Ages 7 -10. Cost is $150.

For more information, please contact Mandy at aoneill@ffc.com.

Expanded Kids Club Hours at FFC Oak Park

Beginning Monday, June 6, we will be expanding our weekday Kids Club hours. Our hours of operation will be:

Monday – Thursday: 8 AM – 1 PM; 5:30 – 8 PM
Friday and Saturday: 8 AM – 1 PM
Sunday: 8:30 AM – 1 PM

Collection of kids crafting supplies on a table.

June Kids Community Crafting at FFC Oak Park

Join us for our monthly Kids Community Crafting event in our very own local’84 Cafe. Happy Father’s Day! On Saturday, June 11 from 10 AM – 12 PM, bring Dad to enjoy a special treat and mix your own Grill Rub for those tasty burgers and steaks!!! We look forward to seeing you there!

June Parents Night Out: Summer is Here!

Drop the kids off with us on Friday, June 24 from 5 – 8 PM for our June Parents Night Out! Enjoy a night out while we entertain the kids with games, crafts, a movie and pizza!

Cost: $30 for one child, $40 for two, $5 each additional child. Non-members welcome for an additional $5 charge.

To register for the event, please email Mandy at aoneill@ffc.com.

Reminder: Pool Lane Reservations Still Required

Pool lane reservations are still required for use of the pool. Reservations can be made on the FFC+ app under Booking Services or at the front desk up to 48 hours in advance. If you are not able to make it in for your reservation, please cancel the lane reservation through the app.

Please be respectful of your fellow FFC members and exit your lane at the time your reservation is over. Thank you!

FFC West Loop Group Fitness Studio Yoga Mats

Sound Bath and Guided Meditation with Christy Kiel

Join us for a Healing Sound Bath and Guided Meditation at FFC Park Ridge on Tuesday, June 7 from 8 – 9 PM. Sound and meditation can help clear energy blocks and allow you to release and let go things your body no longer needs. Sound baths can restore harmony and peace in the body.

Bring your favorite pillow and/or blankets or other props. Tea + light snack to follow. Payment must be made with registration or registration will be canceled. Register for the event at this link or contact acastillo@ffc.com. Class fee is $30 for members. $45 for non-members. Invite your friends!

Formula 94 class member lifting weights.

The Formula at the Park Ridge Health Fair with Tania Coleman

Join FFC at Park Ridge’s Annual Health Fair in downtown Park Ridge on Saturday, June 11 at 10 AM! FFC Group Fitness Instructor Tania Coleman will be teaching 20 minutes of The Formula in the sun. After class, swing by our table and say hello!

Introducing DASH At FFC Oak Park

Introducing DASH! DASH, Developing Active Senior Health, is a special FFC community, designed for people who want to stay active, fit, healthy and social, all the days of their life.

June 2022 Events

DASH launch: Friday, June 10 and Friday, June 24 – 9 AM

Where: Sundeck/Cafe
Enjoy complimentary coffee and light snacks while learning more about DASH and our programs!

DASH Class Highlight

Tai Chi: Mondays and Wednesdays in June at 11:15 AM
Where: Studio 1
Join us for this form of martial art known for its defense techniques and health benefits of alleviating stress and anxiety.

DASH Fitness Class

Friday, June 17 at 1 PM with Andrea Pfeiffer
Where: Studio 2
Enjoy an introductory strength group class with Andrea Pfeiffer, FFC Oak Park Pilates and Personal Trainer

For more information, contact Jeff Long at jlong@ffc.com.

June Kids Community Crafting at FFC Park Ridge

Join us for our monthly Kids Community Crafting event in our very own local’84 Cafe. Happy Father’s Day! On Saturday, June 11 from 10 AM – 12 PM, bring Dad to enjoy a special treat and mix your own Grill Rub for those tasty burgers and steaks!!! We look forward to seeing you there!

Sunrise Salutations On The Pool Deck

Join us on your mat poolside for a morning retreat of yoga, sun and a light morning snack. This class will be held on Friday, June 17 at 6 AM. Participants will receive a 25% discount at the FFC Spa.

Register for class in the FFC+ app and contact Alex at acastillo@ffc.com with questions.

Paint brushes and different colors of paint on a canvas

Poolside Painting At FFC Park Ridge With Bottle & Bottega

Join us Friday, June 17 from 6 – 8 PM for a fun night of painting poolside on the outdoor pool deck, presented by Bottle & Bottega!

The Splash Bar will be open with drink specials. Make it a date night, girls night out or meet other FFC members! Guests are welcome, but space is limited and RSVP is required. This event is weather permitting.

Click here to register online today.

June Parents Night Out: Water Wars

Join us on Saturday, June 18 from 5 – 7:30 PM for Parents Night Out: Water Wars! Kids will be out on the Kids Club turf area playing water games. Water guns welcome, swimsuits required. Pizza and juice will be served for dinner.

Contact Kids Club coordinator Cassidy at cmullins@ffc.com with any questions and to register. Pre-registration is required and sign up ends Thursday, June 16. Price is $30/child.

Photo of a brain and stethoscope for mental health

Staying Mentally Fit During Challenging Times With Advocate Medical Group

Join us as we host Dr. Kevin Koo of the Advocate Medical Group for a complimentary workshop titled Staying Mentally Fit During Challenging Times on Tuesday, June 21 from 6 – 8 PM. During the presentation Dr. Koo will discuss that our minds are our most valuable resource, yet we take very little time to take care of them. We understand the importance of being healthy, yet many of us prioritize our physical health over our mental state. We are more concerned with how we look rather than how our mind feels. Our mental and emotional health affects every aspect of our daily life, whether we realize it or not.

Sign up for this event on the FFC+ App event page. Guests are welcome.

Intro To Boxing At FFC Park Ridge

Do you want to integrate a new dimension into your fitness routine? Learn the technical aspects of boxing to get into the best shape of your life, build confidence and improve your mental and physical agility with our Intro To Boxing class series. Join personal trainers Katie and John at 5:30 PM on Wednesdays and Fridays in June and 9:30 AM on Saturdays in June and get ready to bulletproof your body and mind! Bring your own gloves if you have them; gloves can be provided if needed. $30/class or $120/mo.

To sign up or for more information, please contact Katie at kschnoebelen@ffc.com or John at jstrojny@ffc.com.

Open Climb And Lessons At Our Climbing Wall

Join us at the climbing wall every Monday, Thursday, Saturday and Sunday for our Open Climb times! During the week, members will be able to climb with the assistance of our climbing wall instructors from 5 – 8 PM and on the weekends from 1 – 5 PM!

Interested in climbing lessons? Contact Jake at jjanowski@ffc.com for more information.

Spend The Day At Our Outdoor Pool

Did you know FFC Park Ridge offers a full food menu at our outdoor pool via our Splash Bar? Our menu includes Garlic Parmesan Fries, Spicy Chicken Sandwich, Chicken Tenders, Chicken Quesadilla, Fish Tacos, Kung Pao Tempura Cauliflower Tacos and Jumbo Pretzels. Plus, we have a full bar of premium beverages.

We hear all the time from members that laying by our pool is like being on vacation! The outdoor pool is 21+ on Fridays, Saturdays, Sundays, Holidays and special events.

We look forward to seeing you at the pool this summer!

Balloons for a party, anniversary or celebration

Host Your Birthday Party at FFC!

Have your next birthday party right here at FFC! Did you know: we offer birthday packages for all ages!

For more information reach out to Cassidy at cmullins@ffc.com.

June Kids Community Crafting at FFC South Loop

Join us for our monthly Kids Community Crafting event in Kids Club. Happy Father’s Day! On Saturday, June 11 from 10 AM – 12 PM, bring Dad to enjoy a special treat and mix your own Grill Rub for those tasty burgers and steaks!!! We look forward to seeing you there!