The simple act of stretching before and after your workout, or when you’re stressed and tense, can help prevent injury, ease soreness and relax your muscles. But how do you do it correctly and safely? Join us Saturdays at 10 AM in June where we’ll cover the basics of stretching, and so much more.
Father’s Day is around the corner, and this year, FFC is giving 10 lucky dads a special treat – a complimentary 90-minute massage at the FFC Spa! To nominate your dad for the gift of relaxation, fill out this form by Sunday, June 19. We’ll announce the winners by July 1.
Join Fitness Formula Clubs this summer for Yoga In The Park! Our free community vinyasa-style yoga classes will be held in Grove 2 in Lincoln Park (near the intersection of Clark and LaSalle – click here to view map).
Classes will run from Sunday, June 5 – Tuesday, August 30:
Classes are open to both FFC members and non-members. Members may sign up for class in the FFC+ app. Walk-ins welcome. All attendees must sign a digital waiver before class begins. Please bring your own yoga mat and water bottle for class.
Follow us on Instagram at @ffc_chicago for class updates, weather cancellations and more!
Celebrate Pride Month at FFC with these Pride-themed group fitness classes at our clubs! Sign up in the FFC+ app.
FFC East Lakeview
FFC Gold Coast
FFC Lincoln Park
FFC Oak Park
FFC Old Town
FFC South Loop
FFC West Loop
Introducing our newest addition to the FFC group fitness schedule: ICON. This total body workout is rooted in the science behind metabolic conditioning. Ten exercises varying from strength and cardiovascular are performed at moderate to high intensities where both immediate and intermediate energy pathways are used. Three total rounds are completed and each round will require a longer work interval with a shorter recovery.
Classes will be on the schedule starting the week of June 6. Check the FFC+ app for dates and times. We’ll see you in class! Questions? Please contact Lois at lois.miller@ffc.com.
Join FFC Registered Dietitian Kathy Chung on Tuesday, June 14 at 6 PM for our June Nutrition Workshop at FFC Gold Coast. Balancing social life and nutrition is hard — especially during Summertime Chi. In this nutrition workshop, you’ll can expect:
Space is limited – reserve your spot today! Register at www.ffc.com/nutrition-workshops.
Come for the core, stay for the bubbles! Join Joy Miles on Saturday, June 11 at 1 PM in the Pilates Studio. Come for a great Pilates workout, utilizing a variety of fun apparatuses and stick around with your fellow classmates after class for a sip of bubbly! Bring a friend to class with you at no charge.
Register in the FFC+ app. For more information, please contact Joy Miles at jmiles@ffc.com.
Come celebrate Pride month with us at our indoor pool on Saturday, June 25 from 3 – 5 PM! We will have great music and beverages available. Wear your best Pride swim attire and enjoy the fun!
Questions? Contact Aaron at abeasley@ffc.com.
We are thrilled to welcome Cailey Mazur to the FFC Elmhurst management team! Cailey comes to us with years of fitness management experience and is looking forward to enhancing our group fitness schedule with your valued feedback.
Welcome Cailey at cmazur@ffc.com.
Do you have a diet-related health goal? Are you lost when it comes to meal planning and prep? Do you want to create healthier eating habits and embrace a healthier lifestyle but aren’t sure where to start? Does being in a small group environment help motivate you? Then FFC Elmhurst’s new and improved 6 week nutrition boot camp is for you!
What you’ll get: weekly 1-hour in person group sessions with our registered dietitian; a closed facebook group; access to the dietitian via email throughout the week; meal plans, recipes and more.
What we’ll cover each week:
Cost : $150 (that’s a $700 value!)
Date/Time: 6 PM on Wednesdays starting on June 15
Where: FFC Elmhurst
To sign up or for questions, email Allison at akoch@ffc.com today!
Join us for our monthly Kids Community Crafting event in our very own local’84 Cafe. Happy Father’s Day! On Saturday, June 11 from 10 AM – 12 PM, bring Dad to enjoy a special treat and mix your own Grill Rub for those tasty burgers and steaks!!! We look forward to seeing you there!
Summer Hours at the Club Lounge
June Events at the Club Lounge
Vendor Night Wednesdays: 6 – 7:30 PM
Cornhole Open Play: 6 – 7:30 PM
Fridays: Join us on the following days for live music on the outdoor pool deck from 6:00 – 7:30 PM. Guests are welcome!
Tuesday, June 7: Inaugural meeting of FFC Elmhurst’s 2022 Book Club hosted by bartender Maddy Shea. This will meet every other week. 6:00 – 7:30 PM.
Sunday, June 19: Dads enjoy 20% off all beers in celebration of Father’s Day.
Tuesday, June 21: Summer Solstice class with drink specials to follow for class participants
Friday, June 24: Zumba, Werq, and Wine: Come and enjoy a Zumba and Werq class followed by 20% off wine and pool party!
June Specials at the Club Lounge
Join us in June for two unique and complimentary group fitness classes!
Summer Solstice Yoga will be held on Tuesday, June 21 at 6:00 AM with Cassie and 7:00 PM with Paula on the outdoor turf.
Zumba, Werq, and Wine will be held on Friday, June 24 at 6:30 PM in the Group Fitness Studio.
The party continues after all classes at the Club Lounge. Register on the FFC+ App. Contact Cailey at cmazur@ffc.com for more information
Sign the kiddos up for one of our Mini Member Summer Camps! Registration is now open and camps will be offered at three locations in Summer 2022:
FFC Elmhurst
FFC Oak Park
FFC Park Ridge
Join Cassie Quick on Saturday, June 25 at 12 PM for a workshop focused on increased flexibility and muscular recovery to support a demanding training schedule.
Cost is $30 for members and $45 for non-members. To register, please click here. Questions? Please contact Lois Miller at lois.miller@ffc.com.
Join us Friday, June 10 from 5:30 – 7:30 PM for a night of Nerf Battle fun! We will begin the evening constructing bunkers and safety zones, attending target practice, then heading into Round 1 of Nerf Battle Royale. We will take a break and refuel with pizza and juice before heading back out for Round 2!
Participants must provide their own safety goggles and Nerf weapons that take standard size bullets. Ages 7-10. $30/child
For more information and to register contact Jaime at jmules@ffc.com.
Join us Saturday, June 18 from 5 – 8 PM for a night of fun and games. We take the kids while you enjoy an evening at the theater, a romantic dinner, time with friends or quiet time with your partner. We will be playing games in the gym and watching a fun movie in Kids Club.
Registration ends Thursday, June 16 at 8 PM. Stop by the Kids Club to pre-register or contact Jaime at jmules@ffc.com for more information.
Have you tried rotational training? Improve mobility and strength for rotational movement for activities such as golf, running, pickleball and tennis.
“It’s already improved my golf game.” -Rich R.
Sign up for a complimentary rotational consultation with Master Trainer, Brent Yao. Contact xyao@ffc.com for more information.
We are excited to welcome Marcin Kieta to our powerhouse team of trainers. Marcin uses resistance training to help his clients build strength and muscle.
“Despite the inevitability of change, I continue to believe that growth is optional and resistance training is a fantastic tool to promote it,” Marcin said.
Schedule your complimentary consultation with Marcin by emailing him at MKieta@ffc.com.
Have you met Tracy, our custom airbrush tan specialist at Ortanic? Tracy offers custom airbrush tans that continue to receive rave reviews from her clients. Here is one of the most recent satisfied customers:
”From beginning to end an amazing and comfortable experience. The tan turned out perfect.”- Stephanie B.
Book your session online at https://ortanic.com/book-now/. Have questions? Contact us at (312) 944-1030 x233.